Heal Yourself With Sarah Dawkins

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental. I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material. I also talk about some of the reasons for not setting boundaries and how to overcome them. Boundary setting requires self-awareness, communication, and flexibility. #healingjourney #healyourself #naturalhealing #boundariesarehealthy #settingboundaries #boundariesarehealthy Sarah Contact and Links Web: www.sdessentialhealth.com Heal Yourself Book: https://amzn.to/3JRHmFY ​Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins

Join me as I speak with Ron Sours, a strength coach, host of the podcast "Don't Mind Me, I just have ADHD" and a passionate mental health advocate. In this powerful interview, Ron shares his personal journey of overcoming homelessness and addiction to reclaim his life.This episode is for anyone navigating the challenges of ADHD, depression and social isolation, especially men over 40. Ron discusses his transformative coaching program, which uses a unique approach called Mindfulness-Based Strengths Practice (MBSP) and Fierce Kindness to help people reconnect with their purpose.What you’ll learn in this episode:+The importance of emotional exploration and "sitting with" your feelings as a form of self-healing.+How to use your character strengths, such as creativity and hyperfocus, in a balanced way to avoid burnout.+Practical strategies like journaling and time-slicing for managing an ADHD brain.+Why asking for help is the greatest source of strength and a key to true resilience.Ron's unique approach helps you to stop seeing your struggles as weaknesses and start using them as a GPS for life. If you’re looking for hope, healing, and practical strategies to build a more connected and authentic life, this is an episode you don't want to miss.Timestamps03:02: The Turning Point of Addiction05:55: ADHD as a Strength15:29: Mindfulness & Anxiety29:49: The Power of Fierce Kindness42:15: Emotional Exploration & Healing48:43: The Strength in Asking for HelpThe character strengths web page that Ron spoke about is.... https://www.viacharacter.org/character-strengthsRon's BioRon Souers is a strengths coach, podcast host of "Don't Mind Me, I Just Have ADHD!" and fierce mental health advocate helping adults—especially men over 40—who are navigating ADHD, depression, addiction and social isolation to reclaim their voice and reconnect with purpose.After decades of masking, burnout and breaking cycles, he has turned his lived experience and professional training into a transformative coaching program rooted in Mindfulness-Based Strengths Practice (MBSP), prosocial behaviour, and something he calls "fierce kindness".Connect with Ron https://www.yourADHDGuy.comhttps://www.linkedin.com/in/ron-souers-9162b1a0/https://www.facebook.com/profile.php?id=100085316747632https://www.tiktok.com/@ron.solo1https://www.instagram.com/ronnyreel/Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#adhd #adhdawareness #adhders #depressionrelief #depressionhelp #addictionrecovery #addictionawareness #addictionhelp

Today I sit down with Kayse Garrett, the visionary founder of Microdosing for Healing, a global movement dedicated to exploring emotional and spiritual transformation through intentional microdosing.Kayse, a healing arts practitioner with nearly 30 years of experience, shares her incredible personal journey of overcoming a lifelong seizure disorder. She reveals how she healed at the root level by working with psychedelic earth medicines, specifically mushrooms, in sub-perceptual doses. In this powerful conversation, you'll learn:01:36 Kayse shares how she transitioned from pre-med studies to the healing arts and discovered microdosing, which led to the unexpected and profound healing of her seizure disorder.04:11 Kayse explains what microdosing is, defining it as taking small, sub-perceptual doses of psychedelic medicine like mushrooms without feeling altered or "trippy."07:11 The safety of mushroom microdosing, non-addictive and non-toxic and the "side effect" of enhanced emotional awareness as a pathway to healing.09:22 The common misconceptions about microdosing and reframing it from a "drug" to a "relational medicine" that can make you feel more grounded and centred.11:27 The personal healing process, how microdosing resets the nervous system leading to the complete cessation of seizures.14:26 The concept of innate healing potential within everyone and how microdosing can help heal not just individuals but also the collective by creating a more healed society.16:55 Kayse shares what qualities she looks for in aspiring microdosing guides, emphasizing the importance of a personal relationship with the medicine and a diverse life experience.19:26 Practical advice for those new to the concept, seek education and connect with supportive communities, rather than just relying on online information.21:13 Reflecting on her own healing journey, Kayse shares the process of "undoing" and receiving rather than hard work and hustling.Kayse's Bio Kayse Gehret is the founder of Microdosing for Healing, a global movement helping thousands of individuals explore personal growth and emotional well-being through intentional microdosing. With nearly 30 years in the healing arts, she has guided over 1,400 people in 30+ countries and now trains the next generation of practitioners through her Professional Microdosing Facilitator Program. A certified practitioner in Reiki, breathwork, and multiple somatic therapies, Kayse blends science with spirituality to help clients reconnect with their bodies, regulate their nervous systems, and unlock their innate healing capacity. Her own journey of overcoming a lifelong seizure disorder through microdosing inspired her mission to make transformation safe, accessible, and empowering.Connect with Kayse https://www.microdosingforhealing.comhttps://www.instagram.com/kaysegehrethttps://www.facebook.com/microdosingforhealinghttps://www.youtube.com/@microdosingforhealinghttps://www.linkedin.com/in/kaysegehret/Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF. She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work.Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com

Hello and welcome to the Heal Yourself with Sarah Dawkins podcast. In this episode, we're joined by Barry Kerry, a health and fitness coach, entrepreneur, public speaker and mental health first-aider. Barry’s incredible story of transformation from battling severe depression to becoming an elite athlete and published author is a testament to the power of resilience.Barry opens up about his journey, sharing deeply personal experiences from his childhood in Ireland, including the tragic loss of his father and the struggles with bullying and anxiety. He recounts how these early traumas, coupled with a cultural reluctance to discuss mental health, laid the groundwork for future challenges.This episode offers an honest look at the dark moments Barry faced, including his lowest point where he attempted to end his life. He shares the pivotal moment that changed everything and the actionable strategies that helped him heal, including journaling, breathwork, cold water therapy and finding a strong support network. Join us as we explore how Barry turned his life around and discover his number one piece of advice for anyone struggling with their own mental health journey: never give up on yourself. This conversation is a powerful message of hope and a guide to finding your own path to healing.Time Stamps 01:35 Early Trauma & Mental Health: Barry reveals how the tragic death of his father and a childhood of bullying in rural Ireland set the stage for his future mental health struggles.04:12 Suppressing Emotions: Learn how growing up in a culture that didn't discuss mental health led Barry to suppress his feelings, which he says "haunted" him for years.06:30 The Vicious Cycle of Anxiety & Depression: Discover how severe health anxiety and panic attacks were the first signs of Barry’s long-term battle with depression and a turning point in his life.10:07 The Road to Relapse: An honest look at how Barry’s initial recovery, including running his first marathon, was derailed by a new trauma and a return to suppressing emotions.19:09 From Rock Bottom to Revelation: In a powerful and deeply moving moment, Barry recounts his suicide attempts and the life-changing realization he had in a hospital bed that he was meant to survive.23:15 The Keys to Healing: Explore the non-physical methods Barry used to recover, including journaling, breathwork, visualization and creating a strong support network to overcome his trauma.27:25 Transformation & Resilience: Witness the incredible transformation of Barry from a broken man to an elite athlete, published author and mental health advocate, offering hope and inspiration to others.31:27 Tip for Healing Depression: Never give up, believe in yourself, rewire your brain, work on yourself every day, get outside, cold water therapyBarry's Bio Barry Carey is a Health & Fitness Coach, entrepreneur, public speaker, elite athlete and mental health first aider. But behind all those titles is a powerful story of transformation, from battling depression to completely turning his life around.Connect with Barry https://www.facebook.com/barry.carey.71https://www.instagram.com/careybarry/Who am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#darknightofthesoul #depressionhelp #depressionawareness #darkthoughts #suicidalthoughts #healingdepression #physicalfitness #eliteathlete

Come and join this episode of "Heal Yourself" with myself and Adrienne Scharli, a lady who has successfully reversed her MS symptoms naturally. Diagnosed with Multiple Sclerosis in 2015, Adrienne shares her inspiring journey from a devastating prognosis to a mission of hope.We discuss the pivotal role of the Dr. Terry Wahls protocol, her anti-inflammatory diet (eliminating sugar, dairy, and gluten) and the power of mindset for physical healing. This conversation also explores the connection between emotional trauma, stress and chronic illness. A must-listen for anyone interested in natural remedies for Multiple Sclerosis.In this powerful episode, you will learn:Adrienne’s inspiring story, from a life-altering Multiple Sclerosis diagnosis to her journey of seeking natural healing methods.The critical role of diet, including specific food changes like eliminating sugar, dairy, and gluten, that dramatically reduced her MS symptoms.How to use the power of the mind and visualization for physical healing and recovery.The often-overlooked but crucial connection between emotional trauma, stress, and chronic illness.Why a holistic approach to health can be more effective than the traditional medical model for MS.Timestamps:01:28 Adrienne's Shocking Multiple Sclerosis Diagnosis04:18 17 Years of Symptom Reprieve: How it Happened09:40 Why Insurance Didn't Cover Her MS Drugs (The Turning Point)13:51 Seeing Symptoms Improve in Just 6-8 Weeks (The Wahls Protocol)16:13 The Crucial Role of Addressing Past Trauma in the Healing Process18:12 The Power of the Mind: Using Visualization for Physical Healing20:38 Why Stress Management is Critical for Healing Multiple Sclerosis23:33 Adrienne's #1 Tip for Someone with a New MS DiagnosisAdrienne's Bio Adrienne was diagnosed with multiple sclerosis in 2015. This was a very dark and confusing time until about three weeks later when she discovered that a change in her diet could turn her life around. After about six weeks, with a dietary change, she noticed that her brain fog, fatigue, and the numbness in her hands and legs started to fade. She felt great after about 12 weeks and she even healed the blind spot in her eye 4 months later. She was amazed she had this ability to heal. Adrienne later found out that lifestyle with mental and emotional also play a big part in healing. Later, she realized that we are NOT taught about how we can heal naturally. It's her life's mission to spread the word that MS can be healed with education, desire, and action—no matter what stage someone may be in.Connect with Adrienne www.nourishyourway.comFacebook: https://www.facebook.com/groups/1349152931901644You Tube: https://www.youtube.com/@UCzWBzFImqDrVzK9Q9McyL5AWho am I?Sarah is a Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www.sarahdawkins.com#multiplesclerosis #naturalhealing #healingms

In this insightful episode of "Heal Yourself with Sarah Dawkins," we welcome Dr. Deborah Zucker, a distinguished naturopathic physician, therapist, health coach and award-winning author of "The Vitality Map" and the upcoming "Vitality Journal."Dr. Zucker shares her deeply personal journey through a debilitating health crisis in her early 20s, battling chronic fatigue, depression and a host of confusing symptoms. She candidly discusses her initial search for answers beyond conventional medicine and how this experience propelled her into a profound mental, emotional and spiritual inquiry that ultimately shaped her life's calling.Discover the central role of self-compassion in her healing process, learning to shed self-judgments and embrace radical self-acceptance. Dr. Zucker introduces her Nine Keys to Deep Vitality, including the crucial practice of "aligning with your yes" to preserve life energy and prevent burnout. She emphasizes the importance of strengthening self-awareness muscles to recognize and trust the body's feedback, transforming symptoms into guiding wisdom.The conversation also explores the often-overlooked necessity of spiritual inquiry, not as religion, but as a practice of "coming home to oneself" and honouring the preciousness of life. Dr. Zucker shares her powerful experience of taking a two-year sabbatical to strip away identity and fine-tune intuition, finding deep healing even without traditional protocols.This episode offers invaluable advice on building a support team, embracing an "experimenting with playful curiosity" mindset for healing and the transformative power of processing anger to establish healthy boundaries and authenticity. Dr. Zucker's wisdom provides a compassionate roadmap for anyone navigating life's deep transitions, offering practical strategies and profound insights for cultivating resilience, self-compassion and authentic well-being.Key points 01:23 Health crisis in her early 20s04:03 Self-compassion in healing07:13 Strengthening self-awareness 10:08 Awareness of our mortality15:16 A two-year sabbatical 19:28 Using playful curiosity 24:23 Forming a direct relationship with own angerDr. Deborah's Bio Dr. Deborah Zucker is a compassionate and experienced naturopathic physician, mental health counsellor, health coach and award-winning author of The Vitality Map. She supports individuals through life’s major transitions with offerings like transformative women’s circles, virtual coaching, retreats and her signature program, Vital U. Her approach helps clients design their own healing journeys with freedom, confidence and ease.Having personally navigated a health crisis in her 20s, built a successful business, authored a book and become a mother at 45, Deborah brings deep insight into the courage and resilience needed to live authentically. Her offerings invite individuals to chart their own paths to embodied well-being and vitality. Connect with Dr. Deborah https://vitalmedicine.com/https://www.instagram.com/deborahzucker/https://www.facebook.com/VitalMedicine/Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com#chronicfatigue #depressionrecovery #selfcompassion #spiritualhealing #mentalhealthmatters #wellnessjourney #naturopathicmedicine #selfawareness #burnoutrecovery #holistichealing

Join us for an incredibly inspiring episode with Nick Prefontaine, who shares his astonishing journey of recovery after a severe skiing accident left him with a grim prognosis: never walking, talking or eating on his own again. Just ninety days later, Nick not only walked but ran out of the hospital!Discover the powerful STEP System Nick developed, an acronym for Support, Trust, Energy and Persistence, which he used to make his full recovery and now teaches to help others navigate their own trauma, life challenges and crises, empowering them to thrive.In this interview, Nick delves into the critical role of mindset, the impact of internal conflict (including a surprising connection to his voice issues and the throat chakra) and why taking "the next step," no matter how small, builds unstoppable momentum. He shares vital lessons on self-healing, the body's natural ability to recover and how to harness your inner voice for profound transformation.Tune in to hear Nick's compelling story of resilience and gain actionable insights to apply the STEP System to your own life's obstacles.00:00 Introduction 01:33 The accident that changed his life05:32 Mum's critical intervention07:59 S for support08:17 T for trust09:44 E for energy12:03 P for persistence17:48 Inner voice29:48 Tip for healingNick's Bio Nick Prefontaine was told that he was probably not going to be able to walk, talk or eat on his own ever again, after a skiing accident. Yet, less than 90 days later, he not only walked but ran out of the hospital. Nick developed The STEP system to help people get through their own trauma, life challenge or crisis and enable them to thrive for the rest of their lives.Connect with Nick https://nickprefontaine.comhttps://www.facebook.com/nick.prefontaine.7 https://www.linkedin.com/in/nickprefontaineWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com

Prepare to be inspired by the extraordinary story of Jade Horton, my guest on the Heal Yourself with Sarah Dawkins podcast. Jade's life was forever changed in 2020 when she tragically lost her two young children in a house fire, sustaining extensive injuries herself. Told she would never walk again, Jade embarked on a remarkable journey of healing, both physically and emotionally, through the power of holistic therapies and an unwavering belief in her own strength.In this powerful episode, Jade shares the details of her experience, from the devastating day of the fire to her long and arduous recovery and Jade discusses the alternative therapies that played a crucial role in her healing.Jade also speaks openly about the emotional challenges of grief and loss, her experience with near-death and her connection with her children after their passing. She shares how she transformed her pain into a purpose, now helping others on their own healing journeys through her practice, Merkabar Holistics.This episode is a testament to the human spirit's ability to overcome even the most unimaginable adversity. It offers hope, inspiration and practical insights into the power of holistic healing.00:00 Introduction05:13 Near death experience11:34 Meditation and mindfulness13:21 Holistic therapies for healing14:15 The importance of self-love 24:09 Connecting with spirit children39:43 Mindset mattersConnect with JadeInstagram: https://instagram.com/merkaba_holistics?igshid=OGQ5ZDc2ODk2ZA==Facebook: https://www.facebook.com/profile.php?id=100093417107223TikTok: https://www.tiktok.com/@merkaba.holistics?_t=8enCvtZ5UPp&_r=1 Learn more about Merkabar Holistics and Archangel Metatron:http://www.youtube.com/channel/UCaVZM_Y5Q_iJL7UElvaqy3gWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com#childloss #grief #healing #holistichealing #trauma #resilience #inspiration #podcast #housefire #MerkabarHolistics #ArchangelMetatron

In this powerful episode of Heal Yourself with Sarah Dawkins, Casey shares her inspiring journey of healing from autoimmune symptoms like arthritis, fatigue and brain fog without relying solely on conventional medicine. Discover how she overcame heat intolerance, managed anxiety and rebuilt her health through holistic strategies including nutrition, supplements, mental health boundaries and mindset shifts. We dive deep into practical tips like tracking symptoms, setting protective boundaries and embracing self-care as essential parts of healing. If you’re ready to take control of your autoimmune health, reduce stress and build lasting resilience, this episode is packed with compassionate insights and actionable advice. Tune in and start your path to natural, empowered healing today!Key Topics:00:00 Introduction 01:29 Casey's symptoms04:18 Alternative options09:58 Detoxing body, life, products12:38 Reducing stress19:52 Boundaries for self care22:44 Tracking symptoms26:27 Tip for healing autoimmune Listen now to be inspired and empowered on your healing journey!📌 Subscribe for more real-life healing stories and natural health tips.#autoimmunedisease #autoimmuneawareness #autoimmunesupport #autoimmunedisorder #autoimmunewellness Casey's Bio Casey Hibbard is the founder and head storyteller of Rebuilding My Health, an online platform showcasing natural and integrative health success stories to inspire hope and healing. After turning around her autoimmunity and other symptoms, she applied years of journalism and corporate writing experience to capture stories that matter. She is the author of the newly released Kindle book, Overcoming Autoimmunity: Real Recoveries and What You Can Learn from Them. Connect with Casey www.rebuildingmyhealth.comhttps://www.facebook.com/rebuildingmyhealthhttps://www.instagram.com/rebuildingmyhealth/https://www.youtube.com/@rebuildingmyhealthWho am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com

I’m joined by the amazing Kevin Long, who has healed himself from testicular cancer and not only that, this was his second cancer journey, having faced a brain tumour at just 11 years old. What makes Kevin’s story so powerful is how he leaned into his deep spiritual gifts, his understanding of energy and his long-time experience with Neuro Linguistic Programming, NLP, to walk away from chemo and embrace self-healing, fully. And spoiler alert: it worked. His checkups came back all clear.This episode is a raw, moving and uplifting reminder that our minds and bodies hold incredible power and that healing is truly possible when we align ourselves with that power. Let’s dive in...00:00 Introduction 01:02 Kevin's story03:33 You have cancer 05:34 Healing with NLP09:00 Blessings in life13:35 Book recommendation 15:06 Spiritual healing 17:30 Tip for healing testicular cancerKevin's BioKevin is the founder of Babysteps Publishing and is widely recognized as the #1 Publisher for Business Professionals. He has mastered the art of establishing unshakeable authority in any field by helping clients achieve one powerful milestone: becoming a published author.With firsthand experience of the challenges business professionals face, Kevin has developed the proven 17-Day Book Writing Method. This innovative approach has resulted in the creation of over 650 #1 bestsellers, positioning countless professionals as respected authorities in their industries. Under his leadership, Babysteps Publishing has earned accolades such as Best Book Publishing Company, consistently delivering exceptional results across diverse sectors.Kevin’s work with global professionals has highlighted three key obstacles that often prevent aspiring authors from taking the leap:Uncertainty about creating content that resonates with ideal clients.Lack of a clear framework for structuring a professional business book.Limited access to professional publishing expertise and support.To address these challenges, Kevin has refined a 5-step process that ensures success:Books are tailored to solve the target market’s most pressing challenges.Clients leverage Babysteps’ globally recognized system, proven effective by hundreds of professionals.Authority is immediately established through a bestselling book launch strategy.The Write|Build|Grow Formula allows clients to complete their books in just 17 days, backed by a satisfaction guarantee.Kevin’s clients consistently achieve remarkable results, including:A corporate consultant securing a six-figure government contract within six weeks of publication.A legal professional generating over £30,000 in new business within eight weeks.A business coach doubling their client base within three months of their book launch.Kevin’s mission is simple: to help business professionals elevate their authority and transform their businesses through the power of publishing.Contact Kevin https://www.babystepspublishing.comhttps://www.facebook.com/thekindleking/https://www.linkedin.com/in/thekindleking/https://www.instagram.com/thekindleking/https://x.com/thekindleking08Who am I?Sarah is a highly sought-after Holistic Health and Healing Coach, International Speaker and the Author of HEAL YOURSELF.She’s also a Multi-Award-Winning Entrepreneur and Award Winning Host of the popular health-focused podcast, Heal Yourself with Sarah Dawkins. As a former Registered Nurse with over twenty years of medical experience, Sarah brings a unique, integrative perspective to her work. Sarah’s expertise spans from self-healing multiple chronic health issues to supporting clients in uncovering and addressing the root causes of their symptoms, empowering them to achieve vibrant, lasting health and transformative wellness.www-sarahdawkins.com#testicularcancer #healingcancer #testicularhealth #testicularpain #healingjourney #healingnaturally

Imagine being told you'll live with chronic pain for the rest of your life... and then proving them wrong. In this powerful episode of Heal Yourself with Sarah Dawkins, we’re joined by Cheryl Ilov, author, speaker, martial artist, dancer and former chronic pain patient, who shares how she went from debilitating back pain and a grim medical prognosis to dancing, pole fitness and martial arts in her 60's.With over 20 years of experience as a physical therapist, Cheryl integrates science with the art of movement to help others reclaim their health. Her story is a masterclass in self-awareness, courage and the innate power of the body to heal itself, naturally.💫 Topics We Cover:Cheryl’s battle with chronic pain and misdiagnosisWhy she fired her entire medical teamHow movement, acupuncture, and intuition led to healingThe emotional roots of physical painWhat true mind-body healing looks like🌿 If you’ve ever been told "you’ll just have to live with it" this episode will restore your hope, ignite your self-belief and inspire your healing journey.00:00 Introduction 01:33 The start of the pain04:30 Mental epiphany08:16 It is the mind itself that shapes the body10:40 Emotions stuck in our body14:50 Don't be so selfish19:52 Ballet and Martial Arts27:39 The power of love29:20 Cheryl's tip for healing chronic painCheryl's Bio Cheryl Ilov is an author, speaker, physical therapist, martial artist, dancer, and former chronic pain patient. With over 20 years’ experience as a physical therapist in private practice, she has helped thousands of clients recover from pain and injuries by integrating the science of physical therapy with the art of movement. Cheryl firmly believes that our body has an incredible capacity to heal itself, and that everyone can enjoy vibrant health and vitality, at every stage of life.She is also a second-degree black belt in an ancient Japanese martial art called Ninpo Tai Jutsu. From her own experience of beginning training at the tender young age of 47 and becoming her teacher’s first female black belt ten years later, she discovered that there is an incredible amount of strength and power in each and every one of us, just waiting to be unleashed.Cheryl is the author of two books, one titled "Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond," and "The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen." She is also the host of The FemiNinja Project podcast, which is about overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.Connect with Cheryl http://cherylilov.comhttps://thefemininjaproject.com/https://www.facebook.com/ilovinsights/https://twitter.com/CherylIlovhttps://www.youtube.com/channel/UCU0oIAa1eygYtcRPuNnLv1ghttps://www.linkedin.com/in/cherylilovvitalityconsultant/Cheryl's bookshttps://www.amazon.com/dp/0997681330/ Ninja bookhttps://www.amazon.com/dp/0997681306/ Fitness bookhttps://www.amazon.com/dp/B09TS18VBG/ ebook🔔 Subscribe for more healing stories and holistic wellness tips every week!👍 Like, Comment, and Share this episode with someone who needs to hear it.#chronicpain #selfhealing #mindbodyconnection #naturalhealing #holistichealth #healingjourney #backpainrecovery #movementheals #emotionalhealing

In this inspiring episode of Heal Yourself with Sarah Dawkins, I sit down with Beverly Shatliff, founder of Green Tree Holistics, who shares her remarkable story of naturally healing an overactive thyroid, not once, but twice, without long-term medication.Beverly, a Reiki Master, award-winning coach, advanced holistic therapist and open-water swimmer, opens up about how she listened to her body, addressed unresolved stress, supported her adrenal glands and used powerful holistic practices like kinesiology, nutrition and mindset work to return to full health.We talk about:✅ Beverly’s journey of healing hyperthyroidism without medication✅ The emotional and energetic root causes behind thyroid issues✅ How stress impacts the adrenal-thyroid connection✅ Natural ways to support thyroid health and nervous system regulation✅ The power of belief, nutrition, and getting to the root cause of illnessThis episode is a must-listen if you're:🔹 Struggling with thyroid issues (hyperthyroidism or hypothyroidism)🔹 Seeking natural alternatives to medication🔹 Ready to explore root cause healing🔹 Curious about holistic approaches like kinesiology and energy healing🔹 Feeling overwhelmed and want to reclaim your health and power✨ You can heal yourself and Beverly is living proof.00:00 Introduction 01:39 Healing an overactive thyroid09:57 Thyroid energy13:09Healing modalities14:50 Tip to heal overactive thyroidBeverley's BioBeverley Shatliff is the founder of Green Tree Holistics, a leading coaching business dedicated to helping professional women aged 30-55 master stress, regain control, and thrive in both life and business. As a Reiki Master Teacher, Advanced Holistic Therapist, Award-Winning Coach, Public Speaker, and expert columnist for Expert Profile and Brainz Magazine Beverley combines years of expertise with a passion for empowering women to thrive and become the best version of themselves.Through her bespoke coaching programmes, Beverley has supported countless women to reduce stress, improve focus, and lead with confidence and calm. Her unique approach blends holistic therapies, mindfulness, and practical strategies to address the root causes of stress while inspiring lasting transformation.An advocate for balance and resilience, Beverley has shared her expertise as a keynote speaker alongside some of the top coaches and business leaders in the industry. Beyond her professional accolades, she is also a firewalker, open-water swimmer, and author, embodying her belief that anything is possible when you prioritise your well-being.Whether coaching clients, speaking on stage, or writing for esteemed publications, Beverley is on a mission to empower and elevate women to thrive, unlock their full potential, and create a life they love.Connect with Beverley https://www.instagram.com/greentreeholistics/https://www.facebook.com/profile.php?id=100036818417626#thyroidhealing #naturalhealing #holistichealth #rootcausehealing #Hyperthyroidism #selfhealing #kinesiology #womenswellness

In this powerful episode of Heal Yourself with Sarah Dawkins, I sit down with Amy Stein, a chronic illness thriver and holistic guide, who shares her deeply personal 15-year healing journey. Amy opens up about the difference between healing and curing and why so many women with chronic pain and invisible illnesses are misdiagnosed or not diagnosed at all, by the conventional medical system.We talk about Amy’s background as a medical researcher and how working with chronic pain patients ironically mirrored her own deteriorating health. She discusses being dismissed by doctors, the emotional toll of feeling unseen and unheard and how she finally reclaimed her health by tuning into her body’s wisdom and embracing natural healing methods.You’ll hear how Amy navigated multiple misdiagnoses, Lyme disease, mold exposure, food sensitivities and systemic inflammation, ultimately discovering that the body can either fight or heal but not both at the same time.If you’ve ever felt gaslit by the medical system or unsure where to turn next, this episode will empower you to trust yourself, listen to your body and explore holistic paths to healing.🎧 In this episode, we cover:Why “healing” is different from “curing”The hidden impact of misdiagnosis and medical gaslightingHow the body communicates through symptoms and sensationsThe emotional link between chronic illness and feeling unseenCreating a personalized healing approach when the system fails you00:00 Introduction 01:30 Amy's background05:25 Multiple diagnoses09:00 Energy to heal or fight11:45 Awareness of our needs15:59 Do the thing 22:15 Being detached from the outcome23:39 180 degree turn around26:27 Wisdom in the symptomsAmy's Bio Amy’s intention is to discover the root cause of imbalances in your body that show up as chronic pain and disease. Clients come to her with health issues that they have not had results healing elsewhere. Amy helps them to get to the root cause of the problem and put together a plan for how to fix it. Her approach—rooted in evidence-based, holistic, and drug-free strategies—focuses on nutrition and lifestyle interventions, detailed in her book, The Journey of Unlearning to Regain Trust & Healing; her comprehensive online programs; personalized group and one-on-one health coaching.Connect with Amy www.mindbodyspiritbreath.comhttps://www.youtube.com/channel/UCVUz_4LdQD1ws-A-vBtVS3Ahttps://www.facebook.com/groups/381761643253110https://www.facebook.com/amy.ann.9025 Free Tools to Decrease Chronic Pain and Disease https://mind-body-spirit-breath.kit.com/overwhelmed The Journey of Unlearning Book:https://amzn.to/3y2NZE0 Companion Guide: https://amzn.to/4d4GwDy#naturalhealing #healingandcuring #lyme #mold #listentoyourbody

In this powerful and emotional episode of Heal Yourself with Sarah Dawkins, transformational mentor and global empowerment speaker Toby Staples shares her unbelievable true story of self-healing through the power of love, mindset, and emotional mastery.In 2012, Toby faced total organ failure and was given just 16 hours to live. With a non-responsive immune system, septic shock and no medical hope, she turned inward and did the impossible, she loved herself back to life. Over the course of 21 days in ICU, through sheer will and the highest frequency of love, Toby defied death… and did it again and again, six times.Toby's inspiring journey includes surviving flesh-eating disease, living without an immune system and experiencing an anterior heart attack in 2022, yet thriving beyond all odds. Today, she empowers audiences across the globe to harness the flow state of love, embrace emotional mastery and activate their innate healing potential.This is a must-watch for anyone on a self-healing journey, seeking inspiration, facing chronic illness or interested in the power of the mind-body connection, energy healing, and vibrational medicine.Timestamps:0:00 Intro01:34 I loved myself back to life07:22 Defying the odds 11:49 Heart attack14:59 The power of love20:30 Believing I am not worthy26:00 Low energy hack27:20 Tobi's tip for healingTobi Bio Tobi Staples is a dynamic global empowerment speaker, transformational mentor, and prolific author dedicated to guiding individuals toward self-mastery. With 20 published books spanning personal development, energetic mastery, conscious parenting, and children's empowerment, Tobi’s work is a beacon of inspiration for those seeking alignment with their highest potential.Surviving total septic shock and organ failure in 2012—given just 16 hours to live—Tobi has defied death six times while navigating life with a non-responsive immune system. Through firsthand experience, Tobi discovered the highest potential of love, using it to heal and revive their life each time. This profound journey fuels their mission to awaken others to the transformative power within.As the creator of Empowering Emotional Mastery and Alpha E-Mind Mastery, Tobi leads groundbreaking mentorship programs, immersive workshops, and high-impact virtual global speaking engagements designed to help individuals reclaim their personal power, activate their full potential, and realign with their true essence.With a mission to make one million people aware of their innate ability to heal, manifest, and thrive in 2025, Tobi speaks on global stages, summits, and podcasts—empowering audiences to break limiting beliefs, embrace their soul’s calling, and step fully into their power.Connect with Tobi Staples and step into your next level of self-mastery today!https://www.tobistaples.com Founder of Alpha E-Mind Mastery, Empowering Emotional Masteryhttps://www.facebook.com/tobistapleshttps://www.facebook.com/AlphaEMindMasterySUBSCRIBE TO MY YOUTUBE CHANNELhttps://www.youtube.com/@tobistaples Alpha E-Mind Mastery, Empowering You Facebook Grouphttps://www.facebook.com/groups/alphaemindmasteryempoweringyouwww.linkedin.com/in/tobi-staples-mtlAll Of Tobi's Bookshttps://www.lulu.com/spotlight/tobistaplesWANT SOME TIME WITH TOBIhttps://calendly.com/tobistaples🔔 Subscribe for more empowering healing stories and holistic health tips.👍 Like this video if you believe in the power of love and healing.💬 Comment below with what inspired you most.📢 Share this with someone who needs hope today.#healyourself #rootcausehealing #naturalhealing #holistichealth #mindbodyspirit #selfhealing #holisticwellness #alternativehealing #vibranthealth #healingnaturally

In this powerful episode of Heal Yourself with Sarah Dawkins, certified life coach Tanaz Hosseinpour shares her deeply personal journey of overcoming excruciating, debilitating back pain that left her unable to walk, sit or function. After being told she'd never lift a pen again, Tanaz turned to holistic healing and emotional release to address the real root cause, unprocessed grief from her grandfather’s death.Tannaz opens up about how years of personal development, her background in conflict resolution, law and psychotherapy and the guidance of a skilled healer helped her unravel the emotional weight that was literally breaking her back. Through emotional release work, spiritual practices and nervous system regulation, she regained full mobility, without relying on Western medical interventions alone.🔹 Topics covered:02:33 The mind-body connection and chronic pain 05:11 Releasing suppressed grief and trauma 07:24 How emotional burdens manifest as physical symptoms 10:04 Holistic healing modalities for back pain 12:45 Western medicine impact14:48 New ways of healing17:30 Tip for healing chronic pain ✨ Whether you're experiencing chronic pain or seeking deeper emotional healing, Tannaz’s story will inspire hope, resilience and the incredible capacity of the body to heal when given the right support.📌 Subscribe for more real-life healing stories and natural health tips.Bio Tannaz Hosseinpour is a certified life coach specializing in relationships, both with oneself and with others, as well as conscious manifestation. With an academic background in conflict resolution law and counselling psychotherapy, she combines these diverse skills to empower individuals to create meaningful connections and manifest their desired reality.Contact www.MinutesOnGrowth.comhttps://www.instagram.com/minutesongrowth#SelfHealing #BackPainRecovery #EmotionalHealing #GriefHealing #MindBodyConnection #HealYourselfPodcast

Hannah's story is a testament to the importance of self-advocacy and trusting your intuition. For years, she experienced a worsening array of symptoms that doctors couldn't diagnose. After moving to Australia, she finally received a diagnosis: a severe case of Lyme disease. Frustrated with conventional medicine, Hannah embarked on a dedicated journey of research, tapping into her inner wisdom and intuition to uncover the root of her illness. She sought the guidance of a skilled naturopath, working collaboratively to develop a personalized healing plan. Through determination and a holistic approach, Hannah made a full recovery from Lyme disease. In this episode, she shares her incredible journey, the challenges she faced and the powerful strategies she used to reclaim her health. Learn how she navigated a medical mystery, empowered herself and discovered the transformative potential of natural Lyme disease treatment. 00:32 Introduction01:37 Hannah's symptoms 09:19 Dangerous antibiotic protocol12:34 Bioresonance17:03 Autonomic Response Testing 21:50 Herx reaction27:30 Rebalancing the body30:18 Holistic harmony34:45 Tip to heal lymeBio Hannah was loving life & running a 6 figure design agency that she had to close to due a severe case of undiagnosed Lyme disease.. Hannah ended up very sick for 6 years & bed bound for 2 yearsFinally finding out it was Lyme disease was the start of her incredible transformation back to health.. She experimented with traditional & cutting edge healing techniques - all 100% natural & holistic, and went from bed bound to symptom-free in 11 months. Hannah has been very well for 10 years now. Hannah says that 2025, right now is the time to stand up, encourage others and share her Lyme Success Story to the wider world! Her goal is to create 1 million Lyme Success Stories in 2025 by helping people to find their personal recovery success path.Contact Facebook: https://www.facebook.com/HannahGreenLYMEFree/ Instagram: @hannahgreen_lyme_success_story Youtube: https://www.youtube.com/@hannahgreen-alymerecoverys1183 Twitter X: @LAYERSofLYME #chroniclyme #lymediseaseawareness #lymetreatment #naturopathy #healingnaturally #selfadvocacy

Dr Manish Plaha, a medical doctor in the UK, was struggling with stress and burn out. After a suggestion by a friend to start meditating, something he had never considered, his life changed dramatically and he moved to Bali to help others to learn it too. 01:28 Dr Manish's background 02:54 Benefits of meditation 09:06 Feeling emotions12:57 Emotional expression15:42 Self awareness20:32 Observing 24:02 Tip to deal with stressful timesBio Manish Plaha is practicing medical doctor who is passionate about holistic wellbeing. With a special focus on embodiment through meditation, he aims to harmonise the human energy field as a pathway to optimum mental, physical and emotional health.Dr. Plaha has developed an innovative approach to wellness, known as Inner Alchemy, which blends unique breath work, intuitive movement, and energetic meditations to facilitate profound transformation. Through this program, he helps individuals tap into their inner wisdom, unleash their full potential, and cultivate a sense of inner peace and balance.Manish is deeply committed to helping people improve their overall health and wellness. His approach is rooted in the belief that true healing can only happen when mind, body and spirit are balanced and in alignment.With years of experience in both conventional and holistic medicine, Manish is well-versed in a variety of healing modalities. He is dedicated to empowering his clients to take charge of their health and wellbeing, to live their lives to its highest potential leading to optimal health, vitality and fulfilment.Contact https://www.drmanishplaha.com/https://www.instagram.com/dr.manish.plaha/

Infrared light therapy is making waves in wellness and biohacking—but what’s the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights! Topics Covered:-How infrared light interacts with mitochondria for healing-The differences between near, mid, and far-infrared wavelengths-The benefits of infrared saunas, LED therapy, and at-home devices-The ancient wisdom behind sun gazing and fire gazing-Practical ways to incorporate infrared therapy into your routineTune in now and harness the power of light for healing! 🎧✨Heal Naturally. Live Fully. www.sarahdawkins.com#InfraredLight #HealingWithLight #Biohacking #WellnessJourney #SelfHealing #HolisticHealth #NaturalHealing #EnergyHealing #AlternativeTherapy #MitochondriaBoost

What if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics:-You are not just your body—exploring the deeper Self-How the mind influences health and well-being-The power of presence in reducing stress and promoting healing-Root cause healing: shifting beyond symptoms for true transformation-Practical techniques for mindfulness, self-inquiry, and self-healingTune in to expand your perspective on health and healing! Heal Naturally. Live Fully. www.sarahdawkins.com#HolisticHealing #SelfHealing #MindBodyConnection #SpiritualHealing #HealingBeyondTheBody #SriNisargadatta #IAmThat #Mindfulness #EnergyHealing #WellnessJourney#nisargadattamaharaj #iamthat #holistichealing #understandingself #nisargadattamaharaj #iamthat #holistichealing #understandingself

At 15 months old, Darren fell off some stairs and sustained a huge brain injury. He shares his journey through life working in different jobs, with the brain injury he sustained and how he was healing it without even knowing what he was doing. 00:00 Introduction 01:22 Darren's story of brain injury13:00 Dad's therapy 17:31 One third of brain is dead23:49 Starting to learn about brain rewiring26:08 Shock from the Neurologist30:28 Back to school to inspire children36:36 Gratitude for the accident41:27 Tip to overcome brain injuryDarren's Bio "Empowering others through inspiration and hard work - that's Darren’s motto!"Darren Jewell, is mind management coach who can help you maintain and even increase your cognitive abilities, a seasoned customer service expert, chef, plumber, and website developer with a passion for helping others grow. With over 35 years of experience, he mastered the art of communication, adaptability, and problem-solving. Darren thrives in fast-paced environments, always ready to take on new challenges. Darren’s journey has taught him the value of resilience, empathy, and continuous learning.Darren had the privilege of working with diverse teams, from catering services to IT, and has honed his skills in:♦ Increasing brain cognitively♦ Customer service, cash handling, and conflict resolution.♦ Team leadership, training, and development.♦ Time management, prioritisation, and goal achievement.♦ IT skills, including Microsoft Office and website development.As an inspirational speaker based in London, UK, Darren shares his remarkable story to motivate others. At just 15 months old, he fell off a balcony and spent 3 weeks in a coma. Unbeknownst to him, one-third of my brain was dead from the accident. But here's the amazing part - 20 years later, routine scans showed no change... until he was put on furlough during the pandemic and he used that time to stimulate his brain. In 2021, another scan revealed that he had miraculously brought the dead area back to life by stimulating blood vessels to pump blood to the affected area!This experience has taught Darren the power of neuroplasticity and the importance of continuous learning. He is now dedicated to spreading the message that it's never too late to learn something new and make a positive impact on your life.With a strong foundation in mechanical engineering, he developed a unique problem-solving approach. His experience in stock management has shown him the value of efficiency and organisation. Darren has achieved:♦ 35+ years of customer service experience♦ 20+ years of leadership and team management♦ 10+ years of website development and IT skills♦ Successfully managed teams of up to 4 members♦ Consistently received positive feedback for excellent customer serviceWhen Darren is not working, you can find him keeping fit, cooking, or exploring new hobbies. Darren is always looking for ways to grow, learn, and connect with like-minded individuals. He is proud to be a member of The Complementary Medical Association and enjoys staying updated on industry trends.Contact Instagram https://instagram.com/darrentheinspirational speakerFacebook https://www.facebook.com/profile.php?id=61552509590094Linkedin https://www.linkedin.com/in/darren-jewell-96178054/