Heal Yourself With Sarah Dawkins

Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental. I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material. I also talk about some of the reasons for not setting boundaries and how to overcome them. Boundary setting requires self-awareness, communication, and flexibility. #healingjourney #healyourself #naturalhealing #boundariesarehealthy #settingboundaries #boundariesarehealthy Sarah Contact and Links Web: www.sdessentialhealth.com Heal Yourself Book: https://amzn.to/3JRHmFY ​Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins

Corin successfully overcame both mental and physical burnout. In this episode, she shares her transformative healing journey and how understanding herself through the lens of Human Design played a crucial role in her recovery. Discover how Human Design can offer deep insights into your unique traits, strengths, and challenges and how it can be a powerful tool for overcoming burnout and restoring well-being. #BurnoutRecovery #HumanDesign #SelfHealing #MentalHealth #HolisticHealing #MindBodyWellness 00:00 Introduction 01:26 Corin's healing journey 07:23 What is nourishing me 11:17 Human Design 20:16 Corin's tip for healing burnout Corin's Bio Corin Hinderegger is an Embodiment & Soul Alignment Guide who helps entrepreneurs discover their true gifts and align with the wisdom of their body, soul, and intuition to build resilient and purpose-driven lives and businesses. With close to 20 years of experience, Corin has supported hundreds of leaders worldwide, guiding them through the challenges of burnout and lack, helping them create prosperity and bounty through authenticity in their lives and businesses. A recognized teacher on Insight Timer and host of the Embodied Thriving Self™ Podcast, Corin’s work is grounded in her personal experience of overcoming mental and physical burnout. This journey informs her intuitive, compassionate, and effective approach to helping others achieve wholeness through a holistic path to success that blends modern techniques with ancient practices. Corin holds certifications in Naturopathy, EFT, NLP, Positive Intelligence, and Sacred Depth Coaching. She is also a Family and Organizational Constellations facilitator, Reiki Master, and Trauma Release expert. Corin believes in individuality and uses her intuitive gifts combined with Human Design to create a unique path for each client to succeed. Her intuitive and transformative support empowers changemakers, coaches, healers, and entrepreneurs alike to unlock their potential and create lasting, impactful change for themselves and their clients. By integrating body, mind, and soul, Corin helps clients align their inner and outer worlds, so health and wealth can go hand in hand, leading to more authentic and fulfilling outcomes. Connect with Corin https://corinhinderegger.com https://www.instagram.com/corin.hinderegger/ https://www.linkedin.com/in/corin-hinderegger-11ab3292/ https://www.facebook.com/CorinHindereggerCommunity https://corinhinderegger.com/podcast/

In today’s episode, we draw inspiration from Napoleon Hill’s classic book, Outwitting the Devil, and explore how his powerful principles can be applied to our own healing processes. We dive into the concept of ‘drifting,’ as Hill describes it—going through life without a clear sense of purpose—and how this impacts our health. Discover why having a definite purpose is crucial for well-being, and how a lack of focus leads us to seek external solutions instead of tapping into our own inner healing power. Hill emphasizes that fear is one of the Devil’s greatest tools—fear of illness, fear of pain, fear of failure—and we explore how these fears can keep us stuck in unhealthy patterns. Self-discipline, as Hill stresses, is essential in natural healing; it's not a one-time action but a daily commitment to wellness. Believing in your body's ability to heal activates its natural healing processes. Your faith isn’t just a mindset—it has a tangible, physical impact on your body. #NapoleonHill #OutwittingTheDevil #PurposeDrivenHealing #OvercomeFear #SelfDiscipline #NaturalHealing #MindBodyConnection #HolisticWellness

Lisa Everhart is a dedicated coach and transformative guide. Her profound personal journey includes overcoming challenges like alcoholism, substance abuse, liver failure, obesity, depression and a suicidal mindset. Lisa achieved healing through powerful methods such as I AM journaling, meditation, and subconscious mind techniques and shares them with us here today. #ManifestYourDesires #OvercomeAddiction #HolisticHealing #IAmJournaling #Mindfulness #SubconsciousMind #TransformYourLife 00:00 Introduction 01:32 Lisa´s near death experience 03:01 What do we believe to be true of ourselves 05:51 Journaling and affirmations 08:05 Revising stories and shifting perspective8 10:53 Gratitude is medicine 14:54 Hoʻoponopono for healing 17:13 Tip for those going through a tough time now Bio: Lisa has become a beacon of hope for those seeking lasting change. Inspired by the POWER of I AM along side the teachings of Neville Goddard, she has successfully transformed her health and life, embodying the principles she now teaches. As the founder of "The Awareness Shift" YouTube channel, Lisa shares valuable insights on inner child healing, reprogramming the subconscious mind, and the art of manifestation. Her upcoming book, *'Interview with I AM,'* delves into the wisdom of the higher self, offering readers a unique perspective on spiritual growth and personal development. In addition to offering 1:1 coaching and group sessions, Lisa has partnered with Kiki to launch courses that empower individuals to awaken to their true power. Through her work, she creates a supportive and encouraging environment where clients can shed emotional blocks, gain confidence, and achieve accountability. Whether you're looking to transform your body, mind, or spirit, Lisa Everhart is committed to guiding you on a journey of self-discovery and empowerment. Her holistic approach ensures that every client receives the tools, resources, and support they need to manifest their ideal reality. https://www.facebook.com/lisa.everhart.505?mibextid=kFxxJD https://www.facebook.com/profile.php?id=61563168817133 https://www.facebook.com/groups/409732471653110/?ref=share_group_link https://youtube.com/@Account4YourAbility-22?feature=shared

We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance. So, what can you do to protect your health? - Switch to Aluminum-Free Deodorants: Opt for natural alternatives that keep you smelling great without the harmful chemicals. - Embrace Sweating: Remember, sweating is a natural detox process that your body uses to eliminate toxins. - Support Further Research: Advocate for more studies on the health impacts of deodorant ingredients to ensure safer products in the future. Take charge of your health and make informed choices about the products you use every day! #Deodorants #Antiperspirant #BreastCancerAwareness #AluminumFree #NaturalDeodorant #HealthyChoices

So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a button inside us, causing an instant and often overwhelming reaction. As you practice the techniques discussed for managing your triggers, you’ll start to notice patterns in your responses. Each trigger presents a valuable opportunity for healing and personal growth. Join me to explore more about triggers, their effects, and how to harness them for your healing journey. #Trigger #Triggered #EmotionalReactions #HealingJourney #SelfAwareness #PersonalGrowth

Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find out how she healed PCOS and disordered eating. 00:00 Introduction 01:24 Body Image 06:07 Decision to change 08:37 Nutrition for healing 11:35 Lifestyle and mindset changes 17:10 Marketing making us uncomfortable in our bodies 22:37 Crossfit 31:43 Tip to help PCOS and disordered eating 34:34 Contact Esté Bio and Contact details for Esté Esté is a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients. Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being. Facebook: Esté Bell LinkedIn: Esté Bell Instagram: levelup_nutrition_coach #disorderedeating #pcoslifestyle #pcos #crossfit #naturalhealing

How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blame ourselves, believing that a lack of willpower is what's holding us back. But what if I told you that willpower isn’t the real problem? What if the issue lies not in our resolve but in our understanding of our goals? Join me to explore how shifting your perspective on goal-setting can lead to lasting change and help you cultivate habits that stick. Together, we’ll uncover effective strategies to overcome these challenges and create a more fulfilling journey toward your goals. #GoalSetting #Willpower #HabitChange #Motivation #HealingJourney #PersonalDevelopment #goalsetting #willpowermotivation #healingjourney www.sarahdawkins.com

After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her that she couldn´t. 00:00 Introduction 01:23 Healing hives 08:35 You create the disease 10:15 Focus on myself 14:58 Searching for answers from the doctor 17:41 Take a pause 21:06 Messages coming through 25:24 Tip for healing hives Criss Bio and Contact Criss Madrigal is a 20-year Fortune 500 leader turned mindset and growth coach. She has become an international bestselling author, speaker, podcast host and launched her publishing company. As a Latina entrepreneur, Criss is on a mission to elevate the voices of one million women worldwide by 2029 through her coaching, speaking, publishing, and podcasting endeavors. Criss coaches and empowers highly successful women to embrace the power of their stories, guiding them to become bestselling authors, create lasting legacies in life and business. Her goal is to inspire women to trust in their inner power and become influential changemakers within their own communities. www.crissmadrigal.com https://www.facebook.com/crissmadrigal.us/ https://www.instagram.com/crissmadrigal/ https://www.linkedin.com/in/criss-madrigal/

Let’s explore how to create abundance in all aspects of your life—not just in health. The act of giving can activate abundance in ways you might not expect. Abundance goes beyond material wealth; it encompasses living a life filled with purpose, joy, and fulfillment. One of the most powerful methods to access this abundance is through giving. However, giving isn’t limited to charity or generosity; it’s a multifaceted concept that can transform your life. Here are 7 Ways of Giving that can help you unlock abundance: Giving Out: Sharing your knowledge and skills with others. Giving Away: Donating items you no longer need to those in need. Giving Up: Letting go of negative thoughts or habits that no longer serve you. Giving In: Being open to receiving help or support from others. Giving Thanks: Practicing gratitude to attract more positivity into your life. Giving to Yourself: Prioritizing self-care and your own needs. Forgiving: Letting go of grudges and negative emotions to free yourself. Join me to learn more about how these principles can create a ripple effect of abundance in your life! #Abundance #Giving #Gratitude #PersonalGrowth #SelfCare #UnlockAbundance #TransformYourLife www.sarahdawkins.com

Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer. Come and join us to see what she did to heal herself so quickly. 00:00 Introduction 00:15 Nina´s story of MS 03:15 Processing emotions 08:11 Choice of treatments 09:21 Natural healing 13:33 Emotional work 15:59 Cause and effect 22:19 Nina´s tip Nina Bio and Contact Nina Robert is a Success and Mindset coach, and the CEO of Success Catalyst. She worked as an executive manager for multinational companies for over a decade before deciding to dedicate her life to coaching and mentoring. Following extensive study under Bob Proctor, she harnessed many success stories for both herself and her clients, and she's committed to helping individuals “wake up” and live fulfilling lives by transforming their ideas into tangible outcomes. In addition to her coaching practice, she's also a published author of two self-help books “Clean Up Your Life" and "Mind Fitness for Entrepreneurs". LinkedIn : https://rb.gy/q02d2o Facebook : https://rb.gy/ypvktb Instagram : https://rb.gy/0x2jvu Podcast : https://rb.gy/wnmg0o Latest Book : https://rb.gy/agt0nu

Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourselves, we deplete energy from our battery. BUT When we practice self forgiveness, we refill our battery. The more we practice self forgiveness and release self judgement, the more our lives will improve, as we begin to see ourselves differently. #selfjudgment #forgiveness #forgiveyourself #letgo #fillup www.sarahdawkins.com

As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase... “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow of wisdom through different teachers and experiences. Come and listen in to see how she healed herself. Rukmani Bio and Contact Rukmani was born and raised in Lima, Perú. Her lineage comes from both the indigenous communities of her Mother Land (Rainforest area and Center Mountain Range) as well as from Spain. She undertook different kinds of trainings : Yoga, Breath work, Meditation, Sound Healing, Energy work, Space Holder, etc, leading her to the wisdom of her Ancestors and Soul through a Kundalini Awakening. From there on, she surrendered to her channeling abilities and dedicated her life to help empower other sisters around the world. www.rukmanikaur.com https://www.instagram.com/theheartalchemista https://www.facebook.com/theheartalchemista https://www.tiktok.com/@theheartalchemista

Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not. Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahdawkins.com sarah@sdessentialhealth.com

Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all completely gone so she conducted research to discover if she could reproduce this experience in others. The information from Sydney Banks that Chana spoke about is "Genesis of the Three Principles. Reflections on the Life and Discoveries of Sydney Banks by Elsie Spittle and Chip Chipman" Chana shares her healing with us. 00:00 Introduction 01:10 Chana´s attacks 04:12 Therapies for healing pain 10:30 The unconscious mind 17:39 Awareness, reacting vs responding 24:41 Different perspective 27:49 Being in the now we can't be broken 29:36 Chana's tip Bio Chana is an international speaker and author. Chana has written 3 novels, The Myth of Low Self Esteem, Painless, and Very Well, was an Amazon #1 best seller last year! Her latest book Beyond Diagnosis is a critique or traditional psychology wit over 40 stories of recovery from every kind of mental health issue as a result of an understanding of the Three Principles. Chana has a diplomas in psychology and pharmacology, is a World Health Organization First Responder and a certified Life Coach. Following the success of 5 case studies she developed a program called Painless and is now helping clients all over the world with all kinds of health issues and working with doctors and clinicians to introduce them to the Three Principles. Connect with Chana https://www.facebook.com/profile.php?id=100010951864513 https://www.linkedin.com/in/chanastudley https://www.instagram.com/chanastudley https://www.youtube.com/@chanastudley3P

We often associate aging with a decline in health and vitality. However, it’s time to challenge these assumptions and take proactive measures to promote our well-being throughout the aging process. Join me to discover practical strategies and insights on how to stay young at heart and maintain your health as you age. Embrace a new perspective on aging and empower yourself to thrive! #Aging #HealthAndVitality #WellnessJourney #RedefineYourself #HealthyAging #PositiveAging Contact me www.sarahdawkins.com Email. sarahdawkins@pm.me

Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness. In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just four suitcases and four backpacks. Their journey has taken them to 12 countries, reinforcing her belief that travel and freedom are non-negotiable aspects of life. Join us to find out how she found her path to healing. 00:00 Introduction 01:06 Collapsed at five months pregnant 05:20 Sell everything and move 06:47 Detox 09:06 Move country to heal 12:10 No longer following societal norms 13:58 Detox details 17:13 Tip to heal stress Yunche´s Bio Currently serving as the CEO of Global Wellness Alliance, Yunche Wilson, over the past 18 years, has established herself as a seasoned management consultant specializing in B2B marketing, business development, and go-to-market (GTM) strategy. Her professional journey has included collaborations with industry giants like Microsoft, Indeed, HP, Hitachi, and UpWork, helping these organizations generate millions in revenue. As founder and CEO of Global Wellness Alliance, Yunche is dedicated to making wellness accessible for all. Her mission at GWA, is to connect individuals with modern and holistic care providers, offering a comprehensive online directory and educational resources. She lives by the philosophy that "you can't heal in the same environment that caused you trauma." This guiding principle drives her commitment to helping others find the right care and achieve true well-being. Connect with Yunche Wilson https://www.facebook.com/profile.php?id=61558154772271 https://www.instagram.com/the_globalwellnessalliance/ https://www.linkedin.com/company/global-wellness-alliance

Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial for navigating its complexities and harnessing its power for personal growth and fulfillment. #fear #overcoming #understanding #lifehacks

Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction 01:02 Healing Lupus 08:12 Lightbulb moment 14:07 Interesting visit with Rheumatologist 19:50 Hydroxychloroquine information 22:49 Lupus as a barometer 29:07 Holding shame for illness 35:06 Group support 38:06 Do you want to get well? Vinetta´s bio and contact information. Having failed to conquer her condition, she sought the support of a Naturopath. It was the first time she had been able to really speak candidly about the difficulties she had been facing with the debilitating aspects of the disease, particularly the lack of energy. With the help of her naturopath she was able to review her diet and lifestyle and look at natural remedies that would help support her. The main culprit seemed to be gluten, once this was removed a gradual increase in energy returned and she noticed a significant reduction in phlegm and throat issues. The diet was just the springboard and created the right ecosystem to look at her life holistically. Vinetta trained with a Reiki master and started practicing Reiki regularly to help heal the less visible aspects of her condition, she began to listen daily to Louise Hay and her “You can heal your life” philosophy, as well as dipping into self-help books, practising yoga, kinesiology treatments and meditation practice. Fast forward to 2024, going against medical advice in a bid to free her body from the toxins of over 20 years of taking medications, Vinetta weaned herself off medications for good. Today, Vinetta no longer takes any medications, and her Rheumatologist was quite shocked and confused by the transformation in her health and reluctantly confirmed that the disease is in remission. Years of battling with joint pains, Sjogren’s syndrome, joint swelling, gut issues and chronic fatigue are finally a thing of the past. She now has energy to live a full and more rewarding life including running a cosmetic and homecare business with her husband. https://www.linkedin.com/in/vinettabrewdirectorregulatorycompliancehere2grow/

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering 03:36 Practical steps to help ourselves 04:33 Self compassion break 05:10 The power of journalling Contact me www.sarahdawkins.com sarah@sdessentialhealth.com