Ep 21 The Power of Boundaries: How to Create More Balance and Happiness in Your Life
Description
Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental.
I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material.
I also talk about some of the reasons for not setting boundaries and how to overcome them.
Boundary setting requires self-awareness, communication, and flexibility.
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#boundariesarehealthy
Sarah Contact and Links
Web: www.sdessentialhealth.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: https://podcasters.spotify.com/pod/show/healyourselfsarahdawkins
United States
