Dr Manish Plaha, a medical doctor in the UK, was struggling with stress and burn out. After a suggestion by a friend to start meditating, something he had never considered, his life changed dramatically and he moved to Bali to help others to learn it too.

01:28 Dr Manish's background

02:54 Benefits of meditation

09:06 Feeling emotions

12:57 Emotional expression

15:42 Self awareness

20:32 Observing

24:02 Tip to deal with stressful times

Bio

Manish Plaha is practicing medical doctor who is passionate about holistic wellbeing. With a special focus on embodiment through meditation, he aims to harmonise the human energy field as a pathway to optimum mental, physical and emotional health.

Dr. Plaha has developed an innovative approach to wellness, known as Inner Alchemy, which blends unique breath work, intuitive movement, and energetic meditations to facilitate profound transformation. Through this program, he helps individuals tap into their inner wisdom, unleash their full potential, and cultivate a sense of inner peace and balance.

Manish is deeply committed to helping people improve their overall health and wellness. His approach is rooted in the belief that true healing can only happen when mind, body and spirit are balanced and in alignment.

With years of experience in both conventional and holistic medicine, Manish is well-versed in a variety of healing modalities. He is dedicated to empowering his clients to take charge of their health and wellbeing, to live their lives to its highest potential leading to optimal health, vitality and fulfilment.

Contact

https://www.drmanishplaha.com/

https://www.instagram.com/dr.manish.plaha/