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Podcast by Max International College for Fitness Professionals
1712 Episodes
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Old people who stay young…Young people, who seem old - WHY? Can we look, feel and be YOUNG regardless of how old we are? YES/NO/WHY?
YOUR Reputation…Boring OR Interesting and Fun - do you care? If we are boring can we choose to interesting and fun? YES/NO? WHY? If yes, HOW?
Our Poo and Pee, and all the systems and muscles used to clean us out- what do they say about our health? All the muscles and systems involved - could they work best when we are our fittest and strongest?
Tough Times… If you do not have the option to be weak or soft, panic or freeze, how do you get and keep a Tough Brain and Body? Can you fight for the people you love and what you believe in?
Are all calories the same? YES/NO/WHY? Can we burn some calories faster than others? YES/NO/WHY?
Whinging…Whiners…How to deal with them and how to avoid the reputation of being one?
What is the difference between a “Control Freak”, Perfectionist, Fanatic and a Disciplined, Successful Champion?
Overweight, Unhealthy…OR…Lean and Healthy… What makes the difference?
What kind of Reputation does your personal trainer have? Do they practice what they preach AND Can they be trusted with your body because they are loyal, respectful, knowledgeable, genuine, honest and they are committed to YOUR results?
Champion Human Being OR Just a Sports Champion? Could Success be more about WHO you are than how good you are at your sport, or how rich, famous, or how many fans you have?
What do YOU want and how to get it?
Is goal-setting a waste of time OR the first step to getting what you want? How to achieve all the things you want to…
FOOD…Does it create pleasure or PAIN for YOU? Do you love food and love eating OR does it cause guilt, anger, obsession even addiction? How to LOVE your food- Guilt free?
How are you…Are people scared to ask? Do we add value when we respond to any question? Do people care if we are sick, tired, stressed or unhappy? What happens to our headspace if we keep hearing ourselves say negative things about how we are?
How to have your own BUSINESS. So you can be in control of your life…Choose when you work, for how long, for how much and who with- why would we work any other way?
Tough Times… How and WHY do the tough get tougher? Can we choose to be tough? Do you have the option to be weak?
If you love food and hate diets is there a way to stay healthy, fit, and strong and LEAN without cutting out the foods you love? If yes, HOW?
Cheating in a personal relationship…why people do it, how to deal with it, how to avoid it?
INJURY means no or much slower results… Can we prevent injury and/or recover faster if we are injured? If YES - HOW?
RESULTS…Why your exercise program may not be working? AND how to work it out for yourself so you do not have to rely on an “expert”
Weigh and Measure OR Look and Feel? What is the best way to “Test” you are healthy, fit, strong, lean, and energetic?
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