The Teacher Burnout Podcast

Do you get frustrated with grading? Does the complexity of grades overwhelm you? Join me in this podcast episode with guest Starr Sackstein as we explore grading reform. Here are the three main takeaways from our conversation:Understanding grading reform and its comprehensive natureFocusing on meaningful feedback and fostering student self-advocacyStrategies to reduce your grading workload while maintaining effectivenessGet Starr's book: Student Led Assessment   Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you feeling bored or unsure about your next steps as a teacher? Do you sense a need for a change in your career? In this episode, guest Starr Sackstein shares her journey from teaching to leadership roles in education. We explore career transitions and discuss the causes of burnout.In this episode we cover:Career progression and rekindling passion in your jobTransitioning into school administrationMajor causes of teacher burnout and strategies to overcome itStarr Sackstein's WebsiteGet Starr's Book: Making an Impact Outside the ClassroomClick HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you wish you could reignite the passion for teaching you once had? In this episode, guest Mike Anderson, author of "Rekindle Your Professional Fire," shares his experiences as a teacher and consultant, offering insights on how to revitalize your enthusiasm for education. He provides practical strategies and actionable tips for educators at all stages of their careers.In this episode you will learn:The importance of balancing teaching responsibilities with personal lifeHow to identify and engage in professional activities that align with your passionsStrategies for rekindling your professional fire and avoiding burnoutPractical tips to cultivate more positivity in your daily teaching practiceThe power of small, sustainable habit changes for long-term professional growthWays to surround yourself with positive influences in your work environmentTechniques for shifting your mindset to focus on the positive aspects of teachingHow to implement gratitude practices with both colleagues and studentsGet Mike's book: Rekindle Your Professional FireClick HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.Join us as we explore:Morning Routines: Kickstart your day with purposeRealistic Goal Setting: Small steps, big impactMindful Breaks: Finding calm in the chaosPreparation and Planning: Setting yourself up for successIdentity Shift: Becoming your healthiest teacher-selfDiscover how to carry your summer wellness momentum into the school year and thrive both in and out of the classroom!Follow Brittany on Instagram HEREFollow Barb on Instagram HEREGet Barb's Prioritization Tools for Busy Professionals Course HEREGet Barb's Task Master Tools to track your goals each day, week, month, and year by clicking HERE We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).Has your district started implementing reading practices aligned with the Science of Reading? Whether you've been teaching reading with this approach for years or are new to it, this episode is a great resource. Kari Walchalk, a literacy coach and educator with over 30 years of experience, joins us to provide an overview of the Science of Reading. She shares valuable information and resources to help you get started or refine your existing practices.Resources Mentioned in the Episode:Find Kari Walchalk on LinkedIn The Reading LeagueAnita ArcherEquipped for Success- David A.Kilpatrick The International Dyslexia AssociationClick HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).Do you feel like your school has a culture of literacy? Are you utilizing your school librarian to help build that culture? In this episode, guest Janet Wile shares invaluable insights on:The crucial role of school librarians in educationInnovative literacy programs that have flourished in her districtStrategies for creating a strong culture of literacyPartnering with Reading Is Fundamental to get books into students' handsJanet, a veteran teacher librarian and district supervisor, offers practical advice on transforming school libraries into vibrant hubs of learning and fostering a love of reading across all grade levels. Discover how collaboration between administrators, teachers, and librarians can revolutionize literacy in your school.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.If you've enjoyed this episode, we'd love to have you as a subscriber! You'll get more conversations about literacy, as well as learn about ways you can focus on your well-being and the day-to-day of being a principal. You can also learn more about the other BE Podcast Network shows at https://bepodcast.network and learn more about Reading Is Fundamental at www.rif.org We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).Join us for an inspiring conversation with acclaimed children's author Carmen Rubin as she shares her journey in promoting literacy and empowering youth. Discover how Rubin's passion for storytelling and diversity has shaped her career, from her creative approaches to making reading fun for kids to her involvement with Reading is Fundamental. Learn about her unique Peppermint Candy Club and how it spreads love through literature. This episode offers valuable insights for parents, educators, and anyone interested in fostering a love of reading in children.Visit Carmen's Website HEREClick HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Want to excel at building relationships with your students? Seeking fresh ideas? In this episode, we explore:The crucial role of student-teacher connectionsHow strong relationships contribute to your well-being as an educatorThree practical tips to foster meaningful relationships with your studentsLearn strategies to create a more supportive, engaging classroom environment that benefits everyone involved. This episode offers actionable advice for educators looking to strengthen their connections with students and create a more fulfilling teaching experience.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle to set boundaries? Are you worried about pleasing others? In this episode, we will talk about the importance of setting healthy boundaries. In this episode we will address:why you need to set boundaries  three key steps to setting boundariescommon scenarios I hear from teachers and how to reframe those thoughtsI hope this episode helps you set clear boundaries as you start a new school year!Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Have you considered using AI in your classroom to streamline your to do list? In this episode of the Teacher Burnout Podcast, we explore the world of artificial intelligence (AI) in education with guest Priten Shaw, author of "AI and the Future of Education." In this episode we discuss:How AI can help teachers reduce workload and mitigate burnoutPotential risks and challenges of AI adoption in educationThe importance of teaching students to use AI responsiblyRecommendations for teachers wanting to learn about AIStudent perspectives on AI in education and concerns about fairnessJoin us as we discuss the opportunities and challenges AI presents in the educational landscape, and learn practical tips for integrating AI tools into your teaching practice.Get Priten Shah's Book HERE.Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you dreading the return to school? I get it. Going back after a summer break can be challenging. In this episode, I share practical strategies to help you get excited about the new school year. I will guide you in reframing your mindset about the school year, so you can start with a positive outlook.Let's get ready for another great year together!Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Are you ready for back-to-school? Do you have a plan in place for classroom management? In this episode, guest Mike Geraghty, a high school principal, joins me to discuss strategies for effective classroom management. We cover four essential strategies you need to implement for successful classroom management.Connect with Mike on LinkedIn.Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you wish you had better classroom systems in place to set your students up for success? Have you thought about the systems you use and why? In this episode, Jacqui Le-Mon, an assistant principal and former principal, joins us to share her expertise.In this episode, you will learn:Effective Classroom Systems: Discover how to establish systems that foster student success.Student Involvement: Learn how to involve students in the creation and maintenance of classroom systems.Practical Strategies: Gain practical strategies for setting up effective systems in your classroom.Connect with Jacqui on LinkedIn.Join The Resilient Educator Academy HERE.Get my Classroom Management BUNDLE HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy they are. In our culture, being busy is often seen as a badge of honor, a sign of importance. But is this constant busyness really serving us?In this episode we will talk about:Reframing Your Perception of Time: We all have the same 24 hours, but our perception varies. Shifting how we view time can help us feel less overwhelmed.Scarcity vs. Abundance Mindset: A scarcity mindset leads to stress and anxiety, while an abundant mindset promotes calm and confidence. Learn to prioritize tasks and enjoy the present moment.Practical Strategies: Implement routines, set realistic priorities, and create boundaries to better manage your time and achieve your goals.Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 10th.Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session. Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 5th.Join The Resilient Educator Academy HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.   We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passionate educator who transitioned from a high-powered career in corporate banking to teaching. David shares his personal journey of facing burnout in his 30s and how he discovered mindfulness as a transformative tool for well-being.Join us for an inspiring conversation that highlights the importance of prioritizing mental health and well-being in the demanding field of education. ​Join The Resilient Educator Academy HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.Click HERE to sign up for a free coaching session.  Click HERE to visit David's website. Find David on Instagram and LinkedIn. We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle with negative thoughts or thinking about yourself in a negative way? Do you wish you could have more positive thoughts?In this episode, we will explore:🧠 The Importance of a Healthy Mind: Discover why cultivating a healthy mindset is so important. We'll explore how a positive outlook can transform your learning journey.💡 Ways to Cultivate a Healthy Mindset: Learn practical strategies and techniques to foster a healthy mindset. From embracing optimism to practicing self-compassion, we've got you covered!🎒 Navigating Stressful School Times: The school year can bring its fair share of stress, but fear not! We'll share effective tips to handle stress like a pro, ensuring you stay on track and overcome challenges.🏫 Creating Your Best School Year: Armed with the tools to nurture a healthy mind, you'll be ready to embrace each day with renewed energy and enthusiasm. Get ready to make this your most successful school year yet!Tune in as we empower you to take charge of your mental well-being and create a positive, thriving academic experience. Join us on this transformative journey to a healthier and happier you! 🌟✨Join The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you struggle to hold yourself accountable to your goals or wonder what is truly possible for you? Do you wish you could change your life for the better?In this episode, we will be discussing how life coaching can help you! We'll explore the benefits of having a dedicated coach to guide you, provide support, and help you unlock your full potential. Whether you're looking to improve your personal life or achieve professional success, life coaching can be the catalyst for meaningful change.Join The Resilient Educator Academy HERE. Join my nutrition group that starts on July 8th, HERE.Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution. Click HERE to sign up for a free coaching session.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you ever wonder how to unlock the power of sleep and experience its remarkable benefits? Join me in this episode as we unravel the profound significance of quality sleep.In this episode, we discuss:How a good night's rest can positively impact your physical health, cognitive function, and emotional balance.Why sleep should be a top priority in your life.Practical tips and strategies to enhance the quality of your sleep.Creating a sleep-conducive environment.Establishing calming bedtime rituals for truly restorative slumber.Let's embark on this sleep journey together and awaken a whole new level of well-being in your life. Sweet dreams await! 💤🌙Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you find yourself being less active in the summer than during the school year? Do you wish you had a more consistent habit for staying active? You're not alone, and we're here to help!In this podcast episode, we are talking about:The importance of staying active in the summer and establishing routines now to maintain your energy and health.Fun ways to be more active that don’t feel like exercise, ensuring you enjoy your summer while staying fit.Tips and tricks to integrate movement into your daily life, making it easier to stay motivated and consistent.Click HERE to sign up for The Educate and Rejuvenate ConferenceJoin my nutrition group that starts on July 8th, HERE.Join The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

Do you find it challenging to maintain a healthy diet amidst a busy school schedule? Listen to the latest episode of my podcast series on self-care, where we dive into the importance of healthy eating and its impact on mental health.In this episode, we discuss:The specific impact of healthy eating on mental health.Strategies for meal prepping to make healthy eating more manageable.Practical tips for overcoming the challenges of maintaining a healthy diet in a school setting.How proper nutrition can enhance overall well-being.Tools to help prioritize your health even during a hectic school schedule.Tune in now to discover how healthy eating can positively influence your mental and emotional well-being.Join my nutrition group that starts on July 8th, HERE.Join The Resilient Educator Academy HERE. Click HERE for my Free Teacher Burnout Assessment.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.  We’re thrilled to be sponsored by IXL. IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers’ timeReliably meet Tier 1 standardsImprove student performance on state assessments🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.