Do you find it challenging to maintain a healthy diet amidst a busy school schedule? Listen to the latest episode of my podcast series on self-care, where we dive into the importance of healthy eating and its impact on mental health.

In this episode, we discuss:

• The specific impact of healthy eating on mental health.
• Strategies for meal prepping to make healthy eating more manageable.
• Practical tips for overcoming the challenges of maintaining a healthy diet in a school setting.
• How proper nutrition can enhance overall well-being.
• Tools to help prioritize your health even during a hectic school schedule.

Tune in now to discover how healthy eating can positively influence your mental and emotional well-being.

Join my nutrition group that starts on July 8th, HERE.

Join The Resilient Educator Academy HERE. 

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution. 

We’re thrilled to be sponsored by IXL. 

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

• Simplify and streamline technology
• Save teachers’ time
• Reliably meet Tier 1 standards
• Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.