Impact Your Fitness

This week, Jenn and Sofia Parkins explore the fascinating world of fascia and its vital connection to the lymphatic system, uncovering how understanding these elements can accelerate recovery from injuries. Jenn and Sofia break down the crucial link between fascia hydration and muscle health, stressing that well-hydrated fascia is key to peak performance and effective healing. They also discuss generational differences in health and fitness, shedding light on how younger generations are redefining modern wellness practices.Chapters00:00 - Intro09:03 - Understanding Fascia: Key Concepts and Hydration16:13 - The Role of Infrared in Muscle Recovery21:29 - The Role of Fascia in Lymphatic Health22:35 - Transitioning to Healing the Nervous SystemSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramConnect with Sofia ParkinsInstagramImpact Your Fitness team

In this episode of Impact Your Fitness, Jenn and Sophia dive into the vital role of nervous system healing in reaching health and fitness goals. Together, they explore six unique ways the nervous system communicates to support healing and growth.They break down concepts like interoception, tuning into the body’s inner signals, and titration, the practice of approaching overwhelming emotions in small, manageable steps. They also discuss limbic looping and why balancing stress and relaxation is key for optimal performance.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramConnect with Sofia ParkinsInstagramImpact Your Fitness team

In this episode of Impact Your Fitness, Jenn dives into the fascinating world of bioelectricity and its game-changing potential for regenerative medicine and athletic performance. She breaks down the basics of how bioelectricity powers our nervous system and muscles, revealing why this natural electrical energy is essential to our body’s function and healing.At Impact Your Fitness Studio, these principles aren’t just theory—they’re the foundation of real results. Jenn shares inspiring success stories of reversing joint and soft tissue issues by harnessing the body’s electrical systems.Chapters00:00 - Intro01:55 - Exploring Bioelectricity in the Body04:44 - Introduction to Regenerative Orthopedic Medicine11:30 - The Impact of Electropollution on Human Biology15:36 - The Journey of Regenerative MedicineSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramLinks of interest:https://flowpressousa.com/?v=0b3b97fa6688Season 1 episode on Bioelectricity 

This week, Jenn and integrative nutritionist Stacy Carter take a deeper look at the lymphatic system—your body’s unsung hero in detoxification and immune defense. They unpack how nutrition and hydration directly influence lymphatic function. Stacey shares why our dietary choices matter and how they can either support or strain this essential system.From powerful greens like spirulina and chlorella to mindful lifestyle shifts, Jenn and Stacy explore practical ways to nourish your lymphatic system and restore balance. Chapters00:00 - Intro03:27 - Nutrition and Hydration Tips for Lymph Health06:38 - Understanding Detox and Bindings in Nutrition09:49 - Transitioning to Gentle Detox Practices14:09 - The Journey of Healing and WellnessSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramConnect with Stacy Carterhttps://www.impactyourfitness.net/teamhttps://www.instagram.com/stacymercercarter/ Links of interest:https://flowpressousa.com/?v=0b3b97fa6688

In this episode, Jenn dives into the vital role of lymphatic health and explores the powerful benefits of Flowpresso technology with integrative nutritionist Stacy Carter. Stacy shares her firsthand experience with Flowpresso and how it has transformed both her practice and personal health. Jenn and Stacy discuss how the lymphatic system supports everything from mental clarity to physical energy and long-term wellness. Listen as they share how Flowpresso technology can boost energy, ease chronic conditions, and even support disease prevention.Chapters00:00 - Intro04:27 - The Importance of Prevention in Health09:57 - The Benefits of Infrared Heat in Lymphatic Health11:15 - Lymphatic Care Routines12:58 - Lymphatic Movement TechniquesSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramConnect with Stacy Carterhttps://www.impactyourfitness.net/teamhttps://www.instagram.com/stacymercercarter/ Links of interest:https://flowpressousa.com/?v=0b3b97fa6688

This week, Jenn is joined by guest Freddie Kimmel for a conversation on what it really means to take radical ownership of your health and fitness. Together, they unpack the importance of supporting—rather than bypassing—the body’s natural healing systems, with a special focus on detox pathways and the role of biohacking tools.They emphasize that while technology can enhance well-being, there are no real shortcuts to sustainable health. From the critical function of the lymphatic system to the non-negotiable value of foundational habits, listen as Jenn and Freddie discuss practical steps to guide your wellness journey.Chapters00:00 - Intro00:25 - Introduction to Biohacking and Health03:30 - Navigating Chronic Illness: A Journey Through Experience09:50 - Integrating Lymphatic Wellness Technology16:52 - Transitioning to Personal Health InsightsSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramConnect with Freddie KimmelPodcastInstagramLinks of interest:https://flowpressousa.com/?v=0b3b97fa6688

This week, Jenn and guest Freddie Kimmel dive into the power of taking radical ownership of your health and fitness. They explore how biohacking tools can support—rather than replace—the body’s natural healing systems, emphasizing that there are no true shortcuts to lasting wellness. They discuss the importance of staying committed to foundational health practices and the lymphatic system's critical role in recovery and overall well-being. Listen for insights and practical advice to take intentional steps on your health journey!Chapters00:00 - Intro00:25 - Introduction to Biohacking and Health03:30 - Navigating Chronic Illness: A Journey Through Experience09:50 - Integrating Lymphatic Wellness Technology16:52 - Transitioning to Personal Health InsightsSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramConnect with Freddie KimmelPodcastInstagramLinks of interest:https://flowpressousa.com/?v=0b3b97fa6688

The lymphatic system is key to staying healthy and feeling your best. In this episode, Jenn looks at how it supports detoxification, immunity, and fluid balance, making it essential for fitness and overall wellness. She breaks down how the lymphatic system works with other parts of the body and why keeping it healthy matters. You'll also learn about treatments like Flowpresso and simple ways to care for your lymphatic system at home. Chapters00:00 - Intro04:53 - Understanding the Lymphatic System12:57 - The Importance of Lymphatic Health15:20 - Lymphatic Health and RecoverySUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramLinks of interest:https://flowpressousa.com/?v=0b3b97fa6688

This week, Jenn shares her personal experience with two cutting-edge recovery tools: the Flowpresso and NormaTec compression systems. She compares their key features and benefits, focusing on how they support recovery and performance. She dives into how the Flowpresso—a newer, full-body device combining compression, pressure, and infrared heat—has helped her with lymphatic drainage, detox, and healing, especially after a traumatic experience. Whether you're a dedicated athlete or simply focused on your well-being, this episode offers powerful insight into the future of recovery and the vital role lymphatic health plays in healing and performance.Chapters00:00 - Intro00:16 - Introduction to Compression Technology04:23 - The Benefits of Flowpresso in Recovery and Performance08:41 - Lymphatics and Wellness TipsSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramLinks of interest:https://flowpressousa.com/?v=0b3b97fa6688

In this exciting new season of Impact Your Fitness, we’re shifting gears and diving into a groundbreaking approach to fitness, focusing on neuromuscular strength and the powerful role of bioelectricity in pain-free movement and total wellness.Jenn breaks down what this new paradigm means for you, explores cutting-edge recovery tools like the Flowpresso (a game-changing combo of compression, pressure, and infrared heat), and shares how these innovations support faster healing and improved lymphatic flow.Plus, meet the newest members of our team—experts who bring fresh energy and knowledge to our studio family. As always, we're here to answer your questions, support your journey, and help you unlock the full potential of your body.Let’s make this season your strongest yet!Chapters00:00 - Intro01:48 - Season Two: A New Approach05:10 - Introduction to New Treatment Modalities08:31 - New Staff Introductions and Equipment Updates09:29 - Integrative Nutrition and Strength Training ProgramsSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramLinks of interest:https://flowpressousa.com/?v=0b3b97fa6688

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz explores the fascinating world of molecular hydrogen and its myriad health benefits. Molecular hydrogen is heralded for its strong antioxidant properties and ability to reduce inflammation. Jenn shares how hydrogen-rich water and inhalation therapy can assist in managing over 200 chronic conditions, enhance athletic performance, and improve overall health. She also talks about the molecular aspects of hydrogen, its bioavailability, and the unique way it supports brain and gut health.Holy Hydrogen $100 discount ThinkFit100Hydrogen StudiesTopics discussed:Potent Antioxidant and Inflammation: Molecular hydrogen effectively neutralizes oxidative stress by penetrating cell membranes due to its small size.Brain Health: Hydrogen’s ability to cross the blood-brain barrier offers neuroprotective effects and can enhance memory and cognitive function.Athletic Performance: Proven to improve performance, reduce muscle soreness, and limit damage, making it a game-changer for athletes.How Molecular Hydrogen Supports Gut Health: Hydrogen-producing bacteria in the intestines contribute to overall wellness by protecting cells from oxidative stress.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramPodcast affiliates:Mito Red Light TherapyJennifer’s CoursesBecome Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz looks at the revolutionary methods that can reverse arthritis naturally. Using advanced techniques such as muscle activation, microcurrents, and molecular hydrogen, Jennifer and her team at Impact Your Fitness help clients reduce inflammation, enhance mobility, and promote cellular regeneration. Listen this week as Jenn shares strategies that can help anyone looking to alleviate arthritis symptoms without surgery or drugs. Topics discussed: Muscle Activation Techniques (MAT): Implementing MAT can optimize the musculoskeletal system, reduce pain and inflammation, and improve neural communication, thereby supporting joint health.Senergy Health System: Utilizing microcurrents and scalar energy to improve cellular voltage and overall health, promoting natural healing from within.Molecular Hydrogen: Incorporating molecular hydrogen to target free radicals, reduce oxidative stress, and create a conducive environment for joint lubrication and repair.Lifestyle Adjustments: Emphasizing the importance of circadian rhythm, proper diet, and movement to support metabolic health and combat arthritis symptoms.Advanced Electrical Stimulation: Using specialized technology to strengthen muscles and enhance joint stability, thereby reducing chronic inflammation and promoting new tissue growth.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s CoursesBecome Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin explore the differences between traditional TENS units and the advanced NeuX Pro. They shed light on how this technology rewires muscle and nerve communication for pain-free movement and share personal experiences her clients have had using the NeuX, highlighting the technology’s role in accelerated learning and increased mobility. Listen this week to learn how the NeuX Pro could revolutionize your workout and recovery routines.NeuX ProTopics discussed:Enhanced Muscle Activation: The NeuX Pro aids in muscle activation and re-establishing brain-to-muscle communication.Comparison with TENS: Unlike TENS units that cause uncomfortable involuntary contractions, the NeuX Pro provides a more harmonious and effective muscle stimulation experience.Rehabilitation and Performance: The NeuX Pro helps increase strength, stability, and control, making it an invaluable tool for rehabilitation and performance enhancement.Client Experiences: Success stories resulting from using the NeuX Pro.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s CoursesBecome Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz and rehabilitative specialist Liz Achin delve into the fascinating realm of joint wear and repair and the potential for joint regeneration. Jenn and Liz challenge the common wear and tear narrative, proposing a more optimistic and science-backed perspective on how our bodies have the inherent ability to heal and regenerate joint tissues. They explore the critical role of vascularization, nerve growth, and structural remodeling in joint regeneration. They also discuss how proper blood flow and the provision of crucial nutrients like collagen peptides can lead to significant improvements in joint health.Topics discussed:Joint regeneration is possible and the concept of wear and repair offers a new approach to understanding joint health.The healing process depends on organized vascularization, which delivers oxygen and nutrients, promoting new tissue growth.Collagen intake has been linked to reduced inflammation and enhanced mobility in those afflicted with osteoarthritis.Targeted exercise and nutritional support can lead to significant improvements.Muscle function is critical in the recovery process, transcending typical fitness goals to facilitate overall joint and tissue healing.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramTwitterPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s CoursesBecome Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses the fascinating realm of tissue regeneration within the body. She talks about the concept of body regeneration and challenges the conventional "wear and tear" narrative, proposing that our bodies are more akin to gardens, capable of extensive growth and regeneration under the right conditions. Focusing on bioelectricity as a catalyst for muscular and skeletal recovery, Jenn explores our body's regenerative abilities and the potential of innovative fitness methodologies.Topics discussed:Our bodies have intrinsic regenerative capabilities that can be harnessed for healing injuries and improving joint health.The traditional narrative of "wear and tear" is limited and can be reimagined as a more optimistic "wear and repair" perspective.Bioelectricity plays a crucial role in tissue repair and can be actively used to foster muscle and bone regeneration.Therapeutic use of electricity dates back to ancient times, showcasing its longstanding recognition as a healing force.Understanding and using the body's bioelectric signals can lead to profound fitness and health improvements.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Resources:IYF Ep 15Washington Post article 1978Robert O. Becker paperConnect with Jennifer Schwartz:About JennStudio websiteInstagramTwitterPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s CoursesBecome Your Own Fitness Guru

This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.Topics discussed:Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs.If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire. If you'd like to be a client in Alexandria Virginia [click here]The resources mentioned in this episode are:Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular StimulationConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterConnect with Angela DalMolin:https://www.instagram.com/rethinking_fitness/Support the Show:Hydrogen is used by health...

SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramTwitterPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s CoursesBecome Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jenn Schwartz discusses holistic approaches to chronic pain recovery and athletic training. She challenges traditional beliefs about pain, suggesting that focusing on trigger points and tight muscles may not be the most effective solution. Instead, she recommends promoting ATP production, increasing blood flow, and bringing calm to the body. She also discusses the benefits of molecular hydrogen, grounding, sunlight exposure, breathwork, and cold water exposure for athletic recovery. Listen as Jenn explores the interconnectedness of the mind, body, and emotions in healing.Topics discussed:Importance of taking a holistic approach to healing and recoveryChallenge traditional beliefs about pain and focus on achievable lifestyle goalsAddressing blind spots in chronic pain recoveryLooking beyond the logical brain and considering a holistic approachPromoting ATP production, increasing blood flow, and bringing calm and safety to the bodyAdvising against chasing pain and tightnessBelieving in the body's ability to reorganize itselfBenefits of molecular hydrogen in improving overall healthImportance of grounding, sunlight exposure, breathwork, and cold water exposure for athletic recoveryThe interconnectedness of mind, body, and emotions in healing and progressSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramTwitterPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s CoursesBecome Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the benefits of Interactive Neuromuscular Stimulation (INS). She explains that INS is a non-invasive therapy and exercise enhancement tool that can accelerate healing, treat chronic pain, and improve human performance. Schwartz also shares her personal experience with INS, stating that it provides more access to muscles, allows for more work in less time, and increases voltage in muscles. She also compares the potential of INS to the microbiome, suggesting the existence of an electrical ecosystem within the body.Topics discussed:INS: a non-invasive therapy and exercise enhancement toolTop three reasons to use INSINS as a potential field of exploration in biological scienceINS for pain relief, tissue healing, and muscle imbalancesComparison of INS to the microbiome and the possibility of mapping an electrical ecosystemThe electric nature of our bodies and the role of water in conducting electricityMuscles as conductors and storers of energyUsing NX technology to reset muscle voltage and trigger healing processesSUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramTwitterPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s coursesBecome Your Own Fitness Guru

In this episode of the Impact Your Fitness podcast, host Jennifer Schwartz discusses the concept of neuroplasticity and its importance in exercise and physical therapy. Neuroplasticity refers to the brain's ability to build new pathways and adapt as we learn new things or have new experiences. By harnessing neuroplasticity, we can optimize our exercise routines and achieve better results in a shorter amount of time. However, several factors can block neuroplasticity, including lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation. Topics discussed:Neuroplasticity is the brain's ability to build new pathways and adapt as we learn new things or have new experiences.Lack of sleep, stress and emotional blocks, lack of exercise or excessive physical stress, and neuroinflammation can block neuroplasticity.It is important to address these factors to optimize the benefits of exercise and promote overall well-being.SUBSCRIBE: Subscribe to the podcast to ensure you never miss an episode.Listen to Episodes of the Think Fit Be Fit podcast here.Connect with Jennifer Schwartz:About JennStudio websiteInstagramTwitterPodcast affiliates:Holy Hydrogen $100 discount Mito Red Light TherapyJennifer’s coursesBecome Your Own Fitness Guru