Mind Body Planet with Krystalynn Gier

Welcome to another episode of Dip into It with Kate Assaraf! This week we're diving into Earth Month, content creation, and more. Hope you love it! In this week's episode: Week's Faves - eclipse & refreshing spring cleaning Happy Earth Month! Beware of greenwashing What is greenwashing? Examples of Greenwashing How to avoid greenwashing - consumer & as a brand Brand Content VS Content Creator Content Please share where people can find you! Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: ⁠https://www.instagram.com/dipalready⁠ Follow DIP on TikTok: ⁠https://www.tiktok.com/@dipalready⁠ DIP website: ⁠https://dipalready.com/⁠ DIP Surfrider Collab: ⁠https://dipalready.com/collections/surfrider-partnership⁠ 🌎GOOD CLIMATE NEWS “White House Awards $20 Billion to Nation’s First ‘Green Bank’ Network” LINK: https://insideclimatenews.org/news/04042024/biden-administration-green-bank-network-disadvantaged-communities/ 💌 JOIN THE NEWSLETTER ⁠⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠⁠www.zoewillott.com⁠⁠⁠

Let's deep dive into the throwaway culture of weddings with Kate Assaraf! In this week’s episode Kate and I discuss what it was like wedding planning and how so much of it has shifted in recent years. 🎙IN THIS EPISODE Week's Faves Our experiences wedding planning Ways to incorporate more intentional spending & thoughtful moments Wedding Dresses Thrifting & renting for your wedding Florals & decorations Invitations & wedding websites Advice for anyone wedding planning Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: https://www.instagram.com/dipalready Follow DIP on TikTok: https://www.tiktok.com/@dipalready DIP website: https://dipalready.com/ DIP Surfrider Collab: https://dipalready.com/collections/surfrider-partnership 🌎GOOD CLIMATE NEWS “Some corals survive warming waters by 'remembering' heat waves” LINK: https://www.earth.com/news/some-corals-survive-warming-waters-by-remembering-heat-waves/?utm_source=newsletter.momentumdash.com&utm_medium=newsletter&utm_campaign=your-monday-moment-80 ⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events. In this week’s episode Kate Assaraf and I discuss the magic of refilleries! 🎙IN THIS EPISODE 00:00 Week’s Faves 10:51 Benefits of Refilleries 24:13 Switching to Refillable Products 30:59 The Role of Refill Stores 32:45 The Future of Refilleries 35:23 Changing the Way People Shop and Do Business 37:18 Shifting Consumer Behavior 40:11 Recap and Tips for Shopping at Refilleries 41:43 Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: https://www.instagram.com/dipalready Follow DIP on TikTok: https://www.tiktok.com/@dipalready DIP website: https://dipalready.com/ ✨MORE ABOUT KATE & DIP F&D Market (Center Valley, PA): https://fdmarketco.com/ Simple Bare Necessities (Sparta, NJ): https://www.sbnzerowaste.com/ Revolution Refillery (San Antonio, TX): https://www.revolutionrefillery.com/ 🌎GOOD CLIMATE NEWS “The 15 fastest-growing jobs in the US, according to LinkedIn” LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

We’re getting cozy with a Q&A episode!! If you liked this format let me know & we can plan for more to answer all your burning questions! 🤍 🌎GOOD CLIMATE NEWS “Hot? Hungry? Step inside these food forests.” LINK: https://grist.org/food/heat-hunger-food-forests-edible-parks-tree-planting/?utm_source=Klaviyo&utm_medium=campaign-email&utm_campaign=2%2F4 - Trashie Talk (2024-02-04)&bxid=01H0PDM5YVGN9W90D5E8K7F64J&cid=01H0PDM5YVGN9W90D5E8K7F64J&nb_klid=01H0PDM5YVGN9W90D5E8K7F64J&_kx=PPVP-BIHRh-OaK0p4Eu7fucKkp0rU2g5QD3a0QJtrnsGf8vfAw2Ul3RpCD4CiOKa.HdmUL6⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠

Welcome to our newest series DIP INTO IT!! I love a deep dive episode, and it makes it even better when I have a guest on to chat even farther into into these deep dives. Kate Assaraf, the creator and founder of Dip, will join the podcast giving her unique perspective on our weekly topics. In this series we’ll chat all the normal Mind, Body, Planet topic along with the twist of more modern and pop culture events. In this week’s episode Kate Assaraf and I discuss getting fired (we’ve both been terminated from previous jobs), women in the workplace, getting back on our feet afterwards, & how to overcome the doubt that follows getting fired. It’s truly an interesting and (hopefully) comforting episode for anyone who has experienced getting fired or knows someone who has. 🎙IN THIS EPISODE 00:00 Week’s Faves 08:12 Impact of Layoffs in the Tech Industry 15:13 Kate's Experience of Getting Fired 20:00 Krys' Experience of Getting Fired 23:42 Challenges Faced by Women in the Workplace 26:02 Dealing with Shame and Guilt 29:12 Challenges of Job Searching 33:36 Lessons Learned and Motivation 37:12 Advice for Those Experiencing Job Loss 41:43 Good Climate News ✨MORE ABOUT KATE & DIP Follow DIP on Instagram: https://www.instagram.com/dipalready Follow DIP on TikTok: https://www.tiktok.com/@dipalready DIP website: https://dipalready.com/ 🌎GOOD CLIMATE NEWS “The 15 fastest-growing jobs in the US, according to LinkedIn” LINK: https://www.businessinsider.com/fast-growing-jobs-us-linkedin-chief-growth-officer-sustainability-analyst-2024-1?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_Business Insider Sustainability, January 25, 2024⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more. 🎙IN THIS EPISODE 00:00 Week’s Faves 06:00 Creating WellGrl 08:41 The Roses, Thorns, and Buds Method 12:50 Unexpected Benefits of Journaling 18:25 Overcoming Intimidation and Perfectionism 27:50 Day-to-Day vs Big Picture Journaling 30:32 Getting Started with Journaling & Advice Mindful Journaling 34:17 Good Climate News ✨THE WELLGRL COMMUNITY Follow Wellgrl on Instagram: https://www.instagram.com/wellgrl/ Check out the RTB Journal: https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7 🌎GOOD CLIMATE NEWS “Super Bowl 58 to be the first fully powered by renewable energy” LINK: https://www.usatoday.com/story/money/energy/2024/02/10/super-bowl-58-100-percent-solar-powered/72538610007/ ⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

This week we’re taking a deep dive into fast fashion. How did it start? What is it? Is there a way we can lessen the environmental and societal impacts of fast fashion? Lots to learn in this week’s episode! 🎙IN THIS EPISODE 00:00 Week’s Faves 03:17 What is Fast Fashion? 05:43 History of Fast Fashion 09:38 Nuances of Fast Fashion 13:18 Sustainable Lines and Greenwashing 16:52 Conscious Consumption with Fast Fashion 18:59 Outfit Repeating and Personal Style 19:35 Good Climate News 🌎GOOD CLIMATE NEWS “Researchers discover eco-friendly fungicide alternative” LINK: https://phys.org/news/2024-01-eco-friendly-fungicide-alternative.html ⁠ 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

Headed into the New Year, it’s the perfect time to reevaluate our jobs and how they can impact our mental & physical health. I’ve been feeling a pull to redefine what work-life balance looks like for me, and I figured I’d share my research with y’all! Whether you work from home or if you go into an office, I’ve got some tips for us to keep in mind so we can live our best “etre” life #IKYKY 🎙IN THIS EPISODE 00:00 Week’s Faves 04:22 Defining Work-Life Balance 08:23 Improving Work-Life Balance 10:47 Work-Life Balance as a Cycle 19:12 Working from Home 27:23 Sitting and Physical Health 29:17 Avoiding Isolation and Social Interaction 32:54 Good Climate News 🌎GOOD CLIMATE NEWS “Zero-Emission Vehicles Factbook: COP28 Edition” LINK: https://about.bnef.com/blog/zero-emission-vehicles-factbook-cop28-edition/[⁠](https://www.morningstar.com/news/marketwatch/20230912326/apple-to-drop-plastic-packaging-by-end-of-next-year-no-leather-cases-for-iphone15) 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

Welcome BACK to the Mind Body Planet with Krystalynn Gier podcast! Our first one of 2024!! This week we are chatting how to get back on track after the holidays - and it starts with self care. We’re going to do this together - so I’m excited to have you guys here for accountability. ◡̈ 🎙IN THIS EPISODE Week’s Faves Self Care Starter Pack 🌎GOOD CLIMATE NEWS “How Being a Mindful Shopper Can Help the Environment” LINK: ⁠https://finance.yahoo.com/news/converting-landfill-gas-renewable-energy-161500096.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAIIi-ORQmfb9LCzo83Xt4qRLzg9Ww655Ho8ziVG64q4SIgZmcz9zUEfCOgBCSewFcxg3m8KojKxIAsc2NP0TvDlnVEv0GiDuP3gKzZVamEbR_jr_SYmTLWcCbKuCTGTKBSBwpdsNsFSnTd9OlfwfbxGoadXVHRykUnYj6JzYcuNI 💌 JOIN THE NEWSLETTER ⁠⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠ Edited by Zoe Willot ⁠⁠⁠www.zoewillott.com⁠⁠

2024 is just around the corner!!!! Here are 24 Habits good for your mind, body, and planet to take with us into the new year!b 🎙IN THIS EPISODE Week’s Faves 24 Habits for 2024 - In the Order of: Mind, Body, Planet Good Climate News 🌎GOOD CLIMATE NEWS “A plane fueled by fat and sugar has crossed the Atlantic Ocean" LINK: https://www.washingtonpost.com/climate-solutions/2023/11/28/virgin-atlantic-sustainable-flight-lands-saf/ 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠ Edited by Zoe Willot ⁠⁠www.zoewillott.com⁠

Let's chat overconsumption and mindful gifting during the holiday season! 🎙IN THIS EPISODE How to curb the urge to over consume over the holidays by creating meaningful experiences yourself Ideas for gifts that are better for your mind, body, and planet Experience gifts, homemade gifts, thrifted gifts and my favorite eco brands 🕰TIMESTAMPS 00:00 Introduction and Favorite of the Week 10:33 Topic of the Week: Overconsumption and Mindful Gifting 25:26 Ultimate Gift Guide: Experiences and Homemade Gifts 41:36 Eco-Friendly Brands and Sustainable Gifts 42:06 Good Climate News: Leaving Leaves in the Garden 45:13 Conclusion and Call to Action 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠ Edited by Zoe Willot ⁠⁠www.zoewillott.com⁠

It's holiday season! Family gatherings, holiday cheer, and high stress - oh my! Jackie and I are covering our advice for handling difficult family situations, and then also diving into Reddit to discuss how we'd handle sticky holiday situations. 🎙IN THIS EPISODE Jackie Daniel is back with us this week!! Week’s Faves Navigating Family Dynamics during the Holidays Am I the A-Hole? Holiday Reddit threads and our opinions on each situation 🌎GOOD CLIMATE NEWS “How Being a Mindful Shopper Can Help the Environment” LINK: ⁠https://happyeconews.com/how-being-a-mindful-shopper-can-help-the-environment/ 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠ Edited by Zoe Willot ⁠⁠www.zoewillott.com⁠

A shorter episode than usual, but one I’m passionate about since so many of us understand how overwhelming it can be to feel like we constantly need to be producing things and filling our schedules in order to be valuable. 🎙IN THIS EPISODE Week’s Faves: Crushed Iced is the BEST A quote from Socrates The need to have a busy lifestyle Dealing with constant productivity The problem with hustle culture Being present and in the moment A challenge for you to take part in! 🌎GOOD CLIMATE NEWS “’There’s still beauty’: A National Park Bounces Back After California’s Biggest Single Fire" LINK: ⁠https://www.goodnewsnetwork.org/theres-still-beauty-a-national-park-bounces-back-after-californias-biggest-single-fire/ 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠ Edited by Zoe Willot ⁠⁠www.zoewillott.com⁠

Sabrina Pare is a Detroit-based creator with content focused on making simple changes in our everyday lives to live more sustainably and reduce our environmental impact through low-waste living, gardening, composting, slow fashion, climate action and plant-based eating. She is also the Co-founder and executive director of EcoTok Collective, which is a group of creatives, scientists, and activists aiming to promote media literacy, climate optimism, & community. 🎙IN THIS EPISODE Sabrina’s journey with sustainability How Sabrina gained an audience on social media The creation of EcoTok - who is in it & how it got started The impact & experience of being in a group vs being an individual Examples of things that Sabrina has found easier to do with a group of likeminded people like attend events, get sponsors, have a larger audience reach, etc. The biggest thing Sabrina has learned in her sustainability journey 🌱FIND SABRINA HERE Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/sabrina.sustainable.life/ TikTok: ⁠https://www.tiktok.com/@sabrina.sustainable.life?lang=en 🌎GOOD CLIMATE NEWS “Superfood-based ‘beanless coffee’ could slash emissions and water use by 94%" LINK: https://www.euronews.com/green/2023/10/04/superfood-based-beanless-coffee-could-slash-emissions-and-water-use-by-94 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠ Edited by Zoe Willot ⁠⁠www.zoewillott.com⁠

Y'all - we've made it 6 months of the podcast!! How WONDERFUL and y'all so much for being here with me through it all!! 🎙IN THIS EPISODE 6 months of the podcast updates and celebration!! What I've learned podcasting Intentional Holiday Tips and Advice Boundary setting Holiday advertising Homemade gifts Quality family and friendship time 🌎GOOD CLIMATE NEWS “They’re not like regular dads. They’re climate dads." LINK: ⁠https://www.bloomberg.com/news/features/2023-08-04/the-climate-dads-have-arrived 💌 JOIN THE NEWSLETTER ⁠⁠https://www.krystalynngier.com/join-the-newsletter⁠⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠⁠https://www.krystalynngier.com/greenwashing-guide⁠⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠

This episode is all about traveling! From solo travel to eco travel, we're covering it. ◡̈ 🎙IN THIS EPISODE Ashley's journey with sustainability Ashley's journey with content creation Solo traveling experiences for three months in Europe Traveling while also keeping sustainability in mind Her perspective shift on sustainable travel Takeaways from spending 3 weeks in a Blue Zone, Sardina The biggest myth of sustainable travel Advice for anyone with upcoming travel plans 🌱FIND ASHLEY HERE Check out Ashley’s website here: https://sciencebyashley.com/ Instagram: ⁠⁠https://www.instagram.com/sciencebyashley/ TikTok: https://www.tiktok.com/@sciencebyashley?lang=en 🌎GOOD CLIMATE NEWS “Apple to drop plastic packaging by end of next year, no leather cases for iPhone15" LINK: https://www.morningstar.com/news/marketwatch/20230912326/apple-to-drop-plastic-packaging-by-end-of-next-year-no-leather-cases-for-iphone15  💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guide⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠ Edited by Zoe Willot ⁠www.zoewillott.com⁠

Let's chat sustainable fitness that will keep you living a happy and health life with JJ! As a Personal Trainer, Group Fitness Instructor and Nutrition Coach for the Bay Area's leading fitness brands including Equinox, Bay Club and Diakadi, JJ's helped hundreds of busy professionals achieve healthy and sustainable fitness goals. Between sessions, he offers clients behavior change challenges, workout homework and nutritional advice to help create healthy habits that produce long-term results. In 2014 JJ was named Equinox San Francisco’s Top Producing Trainer, in 2015 San Francisco’s Hottest Male Trainer, in 2018 Law.com's Fitness Counselor. and in 2019 Bay Club’s Level 4 Trainer. 🎙IN THIS EPISODE JJ's introduction & his journey with fitness The three pillars of fitness - MOVEMENT, NUTRITION and REGENERATION Debunking common fitness myths such as the below: You should be sore and exhausted after every workout Stretching (or mobility) is for old or broken people "Calorie Counting" is always bad Low intensity or high intensity cardio is "better" You can "get by" with crappy sleep and recovery 💪FIND JJ HERE Website: ⁠https://www.jj-fit.com/ Instagram: ⁠⁠@jonathanjordanfitness 🌎GOOD CLIMATE NEWS “Billie Eilish Partners With Reverb to Plot Solar-Powered Headlining Set at Lollapalooza” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://variety.com/2023/music/news/billie-eilish-lollapalooza-reverb-solar-powered-set-1235683382/  💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guide⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠ Edited by Zoe Willot www.zoewillott.com  **Please note this podcast is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode is advice heavy on ways you can make sustainable living simple for you, featuring Emma from @thesimpleenvironmentalist. The Simple Environmentalist was founded by Emma, a practical environmental activist. Emma focuses on making eco-friendly living accessible by making it free (or lower cost), easy, and fun for everyone. She is passionate about the planet and ensuring we all have access to a clean planet and future. She posts about zero waste on a budget, environmental activism, food waste, recycling, and everything in between on TikTok, Instagram, and YouTube. 🎙IN THIS EPISODE Emma's intro and journey with sustainability What's the inspiration behind @thesimpleenvironmentalist? Advice to keep sustainability simple and not overwhelming? Simple examples of how to be more ecofriendly Advice for someone who feel is discouraged because they aren't zero waste Biggest learning curve of sustainability 🌱FIND EMMA HERE Check out Emma's website here: https://www.thesimpleenvironmentalist.com/ Instagram: ⁠⁠https://www.instagram.com/thesimpleenvironmentalist TikTok: ⁠ https://www.tiktok.com/@simpleenvironmentalist YouTube: https://www.youtube.com/channel/UCeECw1lq6yHJjbX1aiSwENA 🌎GOOD CLIMATE NEWS “More Reasons To Love Nacho Fries: Taco Bell Introduces Vegan Nacho Sauce Nationwide And New Larger Size!” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tacobell.com/news/more-reasons-to-love-nacho-fries-taco-bell-introduces-vegan-nacho-sauce-nationwide-and-new-larger-size 💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guide⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠ Edited by Zoe Willot ⁠www.zoewillott.com⁠

It's become SO common to see haul videos for everything under the sun. From fast fashion brands to holiday decorations, there are no shortage of haul videos on the internet. In this episode we're doing a deep dive into the problem with haul culture and the 6 main issues within it. 🌎GOOD CLIMATE NEWS “3D-printed vegan salmon hits the European market” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.businessinsider.com/3d-printed-vegan-salmon-hits-european-market-2023-10 💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guide⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠ Edited by Zoe Willot ⁠www.zoewillott.com⁠

🎙IN THIS EPISODE What is intentional consumption? Shopping habits and how they effect us How to change your perspective on shopping Tips to shop more intentionally 🌎GOOD CLIMATE NEWS “Amazon deforestation at six-year-low in Brazil after plunging 66% in July” LINK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cnn.com/2023/08/04/americas/amazon-deforestation-brazil-climate-intl/index.html 💌 JOIN THE NEWSLETTER ⁠https://www.krystalynngier.com/join-the-newsletter⁠ 🪴 DOWNLOAD THE GREENWASHING GUIDE ⁠https://www.krystalynngier.com/greenwashing-guide⁠ 🤳FOLLOW US ON SOCIAL! Mind Body Planet Podcast Social Instagram: ⁠⁠⁠⁠⁠⁠@mindbodyplanetpodcast⁠⁠⁠⁠⁠⁠ Host Socials Instagram: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠@krystalynngier⁠ Edited by Zoe Willot ⁠www.zoewillott.com⁠