Unexpected Benefits of Shifting your Mindset with Journaling with Royce Cook of Wellgrl
Description
This week we’re chatting with Royce Cook, the founder of Wellgrl, the newsletter turned mindful journaling community. In today’s episode we discuss all things journaling - how to shift your mindset, the unexpected benefits, using journaling as a way to better understand your goals and challenges, and SO much more.
🎙IN THIS EPISODE
00:00 Week’s Faves
06:00 Creating WellGrl
08:41 The Roses, Thorns, and Buds Method
12:50 Unexpected Benefits of Journaling
18:25 Overcoming Intimidation and Perfectionism
27:50 Day-to-Day vs Big Picture Journaling
30:32 Getting Started with Journaling & Advice Mindful Journaling
34:17 Good Climate News
✨THE WELLGRL COMMUNITY
Follow Wellgrl on Instagram: https://www.instagram.com/wellgrl/
Check out the RTB Journal: https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7
🌎GOOD CLIMATE NEWS
“Super Bowl 58 to be the first fully powered by renewable energy”
LINK: https://www.usatoday.com/story/money/energy/2024/02/10/super-bowl-58-100-percent-solar-powered/72538610007/
💌 JOIN THE NEWSLETTER
https://www.krystalynngier.com/join-the-newsletter
🪴 DOWNLOAD THE GREENWASHING GUIDE
https://www.krystalynngier.com/greenwashing-guide
🤳FOLLOW US ON SOCIAL!
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Instagram: @mindbodyplanetpodcast
Host Socials
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Edited by Zoe Willot
United States
