Quantum Conversations

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 As we welcome the new year, Sarah Kleiner and Carrie Bennett delve into the art of creating lasting, meaningful changes for better health and happiness. In this reflective episode, they explore why massive overhauls in January often clash with our winter biology and share practical, seasonally aligned ways to enhance well-being. From embracing small, incremental habits to reprogramming the mind with tools like affirmations and meditation, Sarah and Carrie discuss how these subtle shifts can lead to profound transformation over time. They also touch on the importance of structured water, the power of red light therapy in the colder months, and the science of manifesting abundance through thoughts and emotions. Tune in for an inspiring conversation designed to help you thrive—without the pressure of drastic resolutions. (00:00:00) Harnessing Quantum Effects for Optimal Health (00:01:32) Optimizing Health Through Circadian Rhythms (00:05:04) The Influence of Quantum Principles on Biology (00:19:57) Winter Light Therapy Benefits for Sunlight Deficiency (00:23:19) Embodying Positive Thoughts for Reality-Shaping Effects (00:31:30) Structured Water and Quantum Coherence in Biology (00:35:28) Optimizing Health Through Circadian Rhythm Alignment Sarah's New App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, Sarah and Carrie tackle your burning questions about lighting, blue light exposure, and blue blockers—armed with spectrometers! Ever wondered which light bulbs are best for your health, if your screen’s night mode really works, or whether blue blockers live up to the hype? We put it all to the test. From breaking down lux levels to evaluating flicker and assessing the effectiveness of popular blue-blocking glasses, this episode is your ultimate guide to creating a light-conscious, circadian-friendly environment. Get ready for an illuminating conversation packed with insights, practical tips, and myth-busting moments. (00:06:06) Health Impacts of Blue Light in LED Lighting (00:08:37) Blue Light Effects on Pupil Sensitivity (00:10:08) Optimizing Sleep Quality by Managing Blue Light (00:18:40) Optimal Lux Levels for Sleep Hygiene (00:25:49) Balancing Health and Well-being with Lighting (00:28:56) Campfire-Like Blue Blockers vs LED Flicker (00:37:13) Circadian Rhythm Protection with Blue Light Blockers (00:43:40) Optimizing Product Effectiveness Through Lighting Spectrums (00:46:06) Orange-Tone Blue Blockers for Effective Protection Sarah's App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we’re joined by the brilliant Dr. Laura Koniver, who dives deep into the incredible science and benefits of grounding. We explore how reconnecting with the Earth's energy can transform your health, boost immunity, and even enhance emotional well-being. Dr. Koniver brings her wealth of knowledge to the table, sharing actionable tips and surprising insights on how grounding can fit seamlessly into your daily routine—even in the modern world. Whether it’s understanding the physiological effects of conductivity or learning the simplest ways to ground yourself, this episode is packed with practical advice and eye-opening science. Tune in to uncover how something as simple as barefoot walks or grounding indoors can bring profound changes to your health and vitality! (00:01:56) Neuroprotective Effects of Grounding Practices (00:04:18) Barefoot Outdoor Walking Enhances Cognitive Function (00:10:38) Earthing's Impact on Mitochondrial Health Benefits (00:15:31) Enhancing Digestive Health Through Grounding Practices (00:18:34) Natural Remedies for Health and Happiness (00:21:34) Conductive Indoor Water Grounding (00:28:04) Earthing for Stress Relief in Perimenopausal Women (00:40:24) Testing Grounding Tools for Health Benefits Dr. Laura's Links:https://intuition-physician.com/wp-content/uploads/2024/08/grounding-an-antiaging-breakthrough-3407.pdf https://intuition-physician.com/grounding-promotes-weight-loss-zero-effort/ Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we’re thrilled to welcome Dr. Laura Koniver, the world’s foremost expert on grounding and its profound health benefits. Together, we dive into how reconnecting with the earth can dramatically improve physical and mental well-being, exploring science-backed methods like electrical conductivity and the natural healing power of the ground beneath our feet. From actionable insights to the latest research in grounding, this episode is packed with transformative knowledge. Whether you're looking to optimize your health or simply curious about the benefits of connecting with nature, this conversation is one you won’t want to miss! (00:02:25) Earth's Energy Access: Long-Term Health Benefits (00:05:52) Grounding for Anti-Aging Benefits (00:13:51) Harnessing Earth's Schumann Resonance for Well-being (00:20:12) Muscle Preservation Through Grounding and Recovery (00:24:12) Benefits of Grounding in High EMF Environments (00:29:04) Optimizing Sleep Quality Through Grounding Practices (00:32:33) Fascia Health and Grounding for Muscle Relief Dr. Laura's Links: https://intuition-physician.com/wp-content/uploads/2024/08/grounding-an-antiaging-breakthrough-3407.pdf https://intuition-physician.com/grounding-promotes-weight-loss-zero-effort/ Sarah's New App: Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we dive deep into some of the most pressing questions from our audience, exploring topics that resonate with your health and wellness journey. We unpack actionable strategies to enhance mitochondrial health, balance hormones naturally, and align your lifestyle with circadian rhythms for optimal energy. From light exposure hacks to simple grounding techniques, we discuss the foundational practices that create lasting transformations. Whether you’re tackling chronic fatigue or just want to feel more vibrant, this episode is packed with insights to empower your wellness journey. Let’s get quantum about your health! (00:01:46) Mitigating Blue Light Toxicity with Red Light (00:09:07) Light Exposure for Circadian Rhythm Health (00:15:01) Circadian Lighting for Optimal Environmental Adaptation (00:21:18) Hydrogen and Sunlight for Radiation Protection (00:23:29) Energy-Infusing Light Therapy for Tissue Healing (00:31:00) Optimizing Circadian Rhythms through Outdoor Exposure (00:37:34) Health Implications of Artificial Light Exposure (00:43:18) Optimizing Health Through Light Management Principles Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week’s episode of Quantum Conversations, we’re diving deep into the complexities of autoimmune conditions and the immune system. Join us as we explore a paradigm shift in understanding the body's healing mechanisms. Through our lens of energy, information, and circadian biology, we discuss how the body’s innate intelligence works to repair and rejuvenate, challenging traditional narratives of the immune system attacking itself. With personal anecdotes and practical insights, we share why addressing mitochondrial health, exclusion zone water, and tissue vitality is the key to empowering your body’s natural healing processes. Whether you’re navigating autoimmune conditions or simply curious about optimizing your health, this episode is packed with actionable knowledge and inspiring perspectives. (00:01:36) Revitalizing Tissue Health for Autoimmune Conditions (00:05:39) Adaptive Microorganisms in Tissue Health (00:09:59) Enhancing Healing Mechanisms for Autoimmune Relief (00:15:17) Influence of Exclusion Zone Water on Health (00:19:07) Adaptogenic Benefits of Molecular Hydrogen in Immunology (00:28:09) Innovative Plasma Projectors for Emotional Healing Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 This week on Quantum Conversations, we’re diving into how to navigate the holiday season while prioritizing your health and sanity. From grounding practices like indigo gabbro to protect your circadian rhythm, to mindset shifts that help you release perfectionism and focus on meaningful connections, we’re sharing our favorite strategies for staying balanced. We also cover how to manage family dynamics, avoid holiday guilt, and stay energized through intentional light exposure and self-care. If the holiday hustle feels overwhelming, this episode is your guide to staying grounded, joyful, and thriving through it all. (00:01:41) Indigo Gabbro: Coping with Holiday Stressors (00:09:01) Navigating Holiday Food Temptations with Ease (00:14:15) Navigating Disagreements in Family Dynamics (00:17:11) Foundational Practices for Holistic Health Maintenance (00:20:44) Balanced Approach to Wellness for Long-Term Health (00:24:05) Reframing Holiday Eating Habits for Nourishment (00:36:49) Energy Depletion Signals: Body's Communication through Symptoms (00:43:24) "Optimizing Health with Travel-Friendly Solutions" (00:52:33) Fostering Empathy in Online Interactions (00:54:34) Insightful Exploration of Autoimmune Conditions Sarah's New App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this engaging continuation of our chat with Dr. Glen Jefrey, we, Sarah and Carrie, dive even deeper into the transformative effects of light on our bodies. In part two, Dr. Jefrey takes us through the intricacies of red light therapy, discussing its benefits on mitochondrial health and eye function and the potential risks if not used thoughtfully. We also explore how different kinds of light impact our health daily, from screen time to morning sunlight. Plus, we cover Dr. Jefrey's exciting work with architects and engineers to incorporate healthier lighting into building designs. This episode is packed with fascinating insights and practical tips you won’t want to miss! (00:03:44) Early Morning Red Light Therapy for Eye Health (00:11:14) Wavelength Effects on Children's Vision Health (00:13:35) Morning Red Light Therapy for Myopia (00:20:41) Winter Wellness: Harnessing Red Light Therapy (00:24:47) Optimal Timing for Mitochondrial Benefits in Light Therapy (00:29:37) Red Light Therapy for Mitochondrial Disorders (00:39:42) Engaging with Public for Health Research Collaboration Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Health Transformation Summit This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge Join us on Quantum Conversations as we sit down with the brilliant Dr. Glen Jefrey for part one of an eye-opening two-part episode. Dr. Jefrey, a pioneering researcher in mitochondrial health, dives into the fascinating interplay between light, metabolism, and our body’s cellular powerhouse—the mitochondria. We discuss how specific wavelengths, especially red and near-infrared light, can impact blood sugar regulation, metabolic efficiency, and even the way we see color. Learn how blue and red light differently affect mitochondrial function and why these effects might be far more relevant to our everyday health than we realize. Plus, hear about simple, practical steps to improve your lighting environment and harness the power of natural light. Tune in for a captivating conversation that bridges science, health, and the hidden world of our cells. (00:09:12) Mitochondrial Depletion by Blue-Dominant Lighting (00:09:38) Light Spectrum's Influence on Mitochondrial Function(00:13:39) Visual Sensitivity: Mitochondria's Role in Color Perception (00:15:00) Red Light Benefits for Blood Sugar Regulation (00:19:40) Mitochondria Optimization through Red Light Therapy (00:33:01) Biological Impacts of Full Spectrum Light (00:39:31) Mitochondria's Response to Different Light Wavelengths (00:39:47) Enhancing Well-being with Longer Light Wavelengths Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

Sign up for the Health Transformation Summit This episode is sponsored by Bon Charge: Use code QUANTUMPOD25 to save at Bon Charge In this week’s Quantum Conversations, we’re thrilled to share exclusive sneak peeks from our upcoming Health Transformation Summit, set to kick off on November 8th! Join us as we delve into transformative insights from our recent talks with experts, starting with Sarah discussing how light intensity (lux) plays a crucial role in metabolism and mood. Carrie dives into the importance of maintaining balanced light exposure to support circadian health and hormonal well-being. You'll also hear from Zaid Dahhaj, who uncovers the significant impact of artificial light at night on melatonin production and its links to cancer and metabolic issues. Finally, Mateo Johnson reveals the groundbreaking potential of molecular hydrogen as an intelligent antioxidant, helping combat oxidative stress and boost mitochondrial function. These insights are just a taste of what’s to come at the summit—where cutting-edge health wisdom meets practical solutions for your well-being. Don’t miss out on these enlightening discussions! (00:02:24) Optimal Morning Light for Metabolism Boost (00:18:36) Pineal Melatonin and Artificial Light Impact (00:20:38) Light Regulation and Hormonal Balance in Sleep (00:21:23) Melatonin's Influence on Circadian Rhythm (00:30:50) Selective Antioxidant: Molecular Hydrogen's Signaling Role (00:30:50) Selective Antioxidant Benefits of Hydrogen Therapy Sarah's App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD25 to save at Bon Charge Sign up for the Health Transformation Summit In this week’s Quantum Conversations, we’re giving you a sneak peek into the transformative talks coming up at our Health Transformation Summit on November 8th! We’re excited to share preview clips from each of our inspiring guests, starting with Daniel White, who has reshaped health education for young audiences with his innovative approach to Circadian health and light exposure. Then, Danielle Hamilton dives into the intricacies of metabolic health, highlighting how to recognize and manage leptin imbalances. Dr. Mike Belkowski takes us into the world of mitochondrial health, showcasing the powerful benefits of red light therapy, and Justine Stenger reveals the essential roles of phospholipids in cellular health and energy production. We also feature Dr. Laura Koniver, grounding expert, who emphasizes the healing power of the earth’s natural energy. Lastly, Alec Zeck delivers a compelling critique on disease transmission theories, encouraging a fresh, evidence-based approach to understanding health.Join us for this special episode as we gear up for the full event—each clip is a taste of the empowering, science-backed wisdom awaiting you on November 8th! (00:00:00) Health Transformation Summit (00:05:52) Empowering Communities for Health Education Success (00:08:23) Light Exposure's Influence on Eating Behavior (00:16:21) Mitochondrial Enhancement Through Red Light Therapy (00:24:10) Essential Components for Optimal Mitochondrial Function (00:30:25) Essential Health Practice: Connecting Body with Earth (00:35:07) Earth Connection Methods for Overall Well-Being (00:42:20) Exploring Cause and Effect through Observation Sarah's App Apple Android Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

50% off of Quantum Fertility: https://www.sarahkleinerwellness.com/offers/koXM4ejk?coupon_code=50OFFOCTOBER This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple In this week's episode of Quantum Conversations, we dive into a topic that’s close to our hearts: fertility. We share our personal journeys and experiences with circadian biology, leptin, and how these factors impact fertility. Together, we break down how understanding light, hormones, and stress management can drastically improve fertility outcomes, especially for those who have tried traditional methods like IVF without success. We also explore the role of mitochondria, water production, and the importance of maintaining a safe environment for your body to thrive. If you’ve been struggling with fertility or just want to optimize your health, this episode offers practical, actionable insights grounded in science, all with a holistic approach. And for the month of October, we’re offering a special discount on our fertility course, packed with even more resources to help you on your journey. (00:01:40) Enhancing Fertility Through Circadian and Quantum Biology (00:10:14) Mitochondrial Health (00:16:14) Holistic Approaches (00:20:12) Optimizing Hormones with Light Signals (00:20:50) Energetic Water Enhancing Fertility and Health (00:32:14) Harmonizing Strategies for Electromagnetic Field Exposure (00:36:43) Quality Sleep Strategies (00:38:38) Enhancing Natural Melatonin Production for Health This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Sun and Moo: Code SarahK - https://sunandmoo.com/?sca_ref=7206739.MEHUg6Vc94 In this week's episode of Quantum Conversations, we dive into our current beauty routines, and we’re taking a different approach than your typical skincare chat! We’re talking red light therapy, cold plunges, and the surprising role of light exposure in maintaining healthy skin. From collagen production to lymphatic drainage, we cover the unconventional ways we care for our skin and overall wellness. Sarah shares her go-to tallow skincare products and hair care tips, while Carrie explains the importance of minimizing artificial blue light to keep your mitochondria and skin healthy. We also touch on natural deodorant options, the impact of diet on body odor, and even our favorite minimalist makeup and oral care brands. Join us for a refreshing and holistic conversation about beauty and wellness! (00:02:59) Enhancing Beauty Through Unique Health Practices (00:08:33) Facial Wand and Gua Sha Techniques (00:16:40) Butter Lightener and Aveda Hair Care Choices (00:20:13) Personalized Tallow Skincare Experiences and Preferences (00:23:35) Natural Deodorant's Impact on Body Odor (00:27:04) Natural Oral Care Brands and Makeup Preferences Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Sarah's New App! Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple In this week's episode, we dive deep into the fascinating world of water and its critical role in health and wellness. We explore everything from the molecular structure of water to its function as a carrier for nutrients and energy throughout the body. We'll talk about the importance of water quality, why the minerals in your water matter, and the surprising ways you can energize and optimize your hydration. Whether you’re curious about the impact of structured water or want practical tips for making your hydration routine more effective, we’ve got you covered. Join us as we unpack the essentials of water and how it connects to the bigger picture of well-being. (00:01:58) Optimal Hydration through Mineralized Water Systems (00:08:26) Enhancing Hydration Through Mineralized Water Systems (00:14:19) Enhancing Water Absorption through Structuring Techniques (00:18:33) Revitalizing Water Techniques for Optimal Hydration (00:24:19) Energizing Water with Positive Intentions (00:27:05) Finding Optimal Hydrogen Water Intake Levels (00:33:51) Mitochondrial Water: The Exclusion Zone Gel (00:46:24) Love and Intention for Stress Management This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Download Sarah's New App: Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple In this week’s episode of Quantum Conversations, we dive deep into the often misunderstood world of vitamin D. We talk about how vitamin D isn't just about popping supplements—there's so much more to it, especially when it comes to sunlight exposure. We cover how the body naturally stores vitamin D in both fat and water-soluble forms, and why your blood levels might not be the full picture. We even touch on the complexities of vitamin D metabolism, including its connection to melanin, molecular hydrogen, and why it’s crucial to consider sunlight's role beyond the typical supplement approach. Plus, we challenge some of the common advice on vitamin D supplementation for breastfed babies and explore how minerals interact with vitamin D in your body. If you’ve ever wondered whether you really need to take those high-dose vitamin D supplements all winter, or if there’s a better way to approach it, this episode is packed with answers. (00:05:42) Sunlight Exposure for Vitamin D Synthesis (00:10:38) Sunlight-Induced Vitamin D Synthesis Complexity (00:22:25) Optimal Vitamin D Storage for Infants (00:30:59) Synergistic and Antagonistic Mineral Interactions in Body (00:34:47) Melanin Levels and Vitamin D Synthesis This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge In this week's episode of Quantum Conversations, we dive deep into the world of hydrogen and harmonizing with special guest Dr. Sara Pugh. We chat about how quantum biology and circadian rhythms play a pivotal role in health and fertility, and how simple grounding techniques can have a profound impact. Our conversation explores the complexities of harmonizing devices for EMF mitigation, discussing tools like plasma tubes and cosmic towers to neutralize the effects of non-native EMFs. We also explore the energetic properties of crystals and how they amplify energy and intention. Plus, Dr. Pugh shares some fascinating experiments on hydrogen water and insights into maintaining circadian health while traveling. This episode is packed with practical tips for optimizing your environment and daily routine for better health and well-being. Whether you're curious about hydrogen water or looking to harmonize your space, there's something here for everyone! (00:00:00) Maintaining Circadian Rhythms for Health Optimization (00:09:48) Conducting Grounding Experiments in Different Environments (00:14:57) Sun Exposure and Physical Activity Benefits (00:20:04) Preventing Adverse Effects of Artificial Light (00:23:42) Harnessing Crystal's Amplifying Properties through Mindfulness (00:26:57) Amplifying Energy with Indigo God Ro Stone (00:31:44) Circadian Lighting Influence on Wildlife Abundance (00:38:07) Balancing Circadian Rhythms and Social Interactions (00:45:34) Routines for Mental Health Wellness (00:49:12) Circadian Rhythms Impact Binge Eating Behavior (00:55:19) Neutralizing Non-Native EMFs with Harmonizing Technologies (01:03:00) Assessing Harmonizing Devices through Self-Testing Methods This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge In this week’s episode of Quantum Conversations, we dive into the powerful connection between grounding and life force energy with special guest Dr. Sara Pugh. We explore how quantum biology principles, like electromagnetic conductivity and coherence, are key to boosting our body’s ability to harness and conduct energy. From the impact of grounding techniques to the fascinating role of charge implosion and the use of monoatomic gold, we break down how these subtle energies can be harnessed for healing and overall well-being. We also touch on the interplay between hydrogen water, synesthesia, and even the concept of plasma entities as potential aids for health. Tune in to discover how grounding, energy coherence, and nature can elevate your physical and spiritual health as we tap into the limitless life force energy around us. (00:03:23) Electric Conductivity and Coherence in Biology (00:13:53) Charge Implosion Dynamics in Hydrogen Water (00:20:07) The Role of Ether in Quantum Biology (00:24:54) "Sensory Crossroads: Seeing Sounds, Smelling Colors" (00:31:40) Compassion and Energy Healing for Immunity (00:44:25) "Ascension through Colloidal Silver in Cult" (00:47:18) Optimizing Health with Portable Red Light (00:54:42) Harnessing Charge for Well-being (01:03:09) Hydrogen Ice Slushies for Cold Thermogenesis (01:06:51) Gut Health Benefits of Raw Food Diets (01:11:10) Nature's Influence on Brain Functioning and Health (01:17:35) Blue Light Effects on Weight Regulation (01:21:31) Plasma Intelligence and Healing Entities in Connection (01:26:51) Unveiling Charge Vortex Dynamics for Biology (01:29:47) Engaging Quantum Biology Experiential Networking Retreat This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge As we transition into fall, the drop in natural sunlight means it's the perfect time to lean into red light therapy. In this week’s episode of Quantum Conversations, we dive deep into how we adjust our red light therapy routines for the colder months. Carrie and Sarah discuss the key differences between everyday LED bulbs and red light therapy panels, emphasizing the targeted wavelengths that support mitochondrial function and overall health. We talk about combining red light therapy with sauna use, the benefits for kids, and how to gradually increase your exposure to avoid negative effects. Whether you're new to red light therapy or an experienced user, we cover everything you need to know to maximize its benefits this fall and winter—right down to why you should be using it in a dark room. Tune in for our tips on staying healthy, energized, and balanced through the seasonal changes! (00:06:22) "Targeted Therapeutic Wavelengths in Red Light" (00:15:55) Optimizing Benefits: Separate Sauna from Red Light (00:25:04) Skin-Contact Red Light Therapy for Children (00:27:09) Optimizing Red Light Therapy for Health 00:27:09) Enhancing Health Through Mitochondrial Activation (00:29:08) Optimizing Mitochondrial Function with Red Light (00:44:35) Enhancing Health with Near-Infrared Light Therapy (00:45:21) Near Infrared Light for Optimal Therapy( 00:49:15) Optimal Red Light Therapy for Darker Seasons This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 Join Carrie’s Fall 15 day challenge - https://www.carriebwellness.com/pfwc-2024 Join Sarah’s Leptin Equinox challenge- https://www.sarahkleinerwellness.com/21-day-leptin-reset-fall-equinox-challenge As we transition into fall, Sarah and Carrie dive into how seasonal changes impact everything from our light exposure and hormones to nutrition and overall well-being. In this episode, we explore the importance of syncing with natural light cycles, adjusting your diet to match the season, and embracing practices like ketosis for optimal health in colder months. Whether it's starting your day with a protein-rich breakfast, getting into ketosis, or managing cortisol levels, we discuss how to thrive during this seasonal shift. We also highlight the benefits of grounding, incorporating morning routines, and eating locally sourced, seasonal foods to maintain balance in your body as the environment changes. Tune in to learn how to align your lifestyle with nature and the rhythms of fall. (00:09:04) Winter Adaptations and Circadian Ketosis Benefits (00:17:31) Balanced Breakfast for Hormone Balance (00:22:14) Circadian Rhythms in Winter Mornings (00:27:32) Harnessing the Power of Natural Light (00:33:34) Winter Adaptations for Ketosis and Health (00:35:57) Personalized Weight Loss with Ketosis and Carb Cycling (00:38:24) Health Through Leptin Level Testing (00:42:08) Achieving a Fearless Handstand through Body Rebalancing (00:48:50) Seasonal Eating: Root Vegetables and Warming Foods (00:54:33) Nutrition Aligned with Natural Seasons (00:57:17) Mind's Influence on Health Outcomes in Trials This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419 In this week's episode, we tackle the growing fear surrounding non-native EMFs—those invisible waves from Wi-Fi, cell towers, and more. Carrie and Sarah share their personal journeys, from initially feeling overwhelmed by the potential dangers of these frequencies to finding a balanced, more grounded approach. We discuss practical tips for managing exposure without living in constant fear, the importance of energetic protection for both adults and children, and how to harmonize with our modern environment. Whether you're deeply concerned about NN-EMFs or just curious, this episode offers insights to help you navigate this complex topic with confidence and calm. (00:01:48) Harmonizing Non-Native EMFs for Well-being (00:04:48) Transitioning to Coexistence with Non-Native EMFs (00:10:32) Minimizing Non-Native EMF Exposure in Daily Life (00:17:05) Crystals for Children's Energetic Shielding (00:20:11) Benefits of Hydrogen-Rich Water Consumption (00:23:23) Personalized Mineral Selection for Water Enhancement (00:27:08) Negative Orp and Hydrogen in Water (00:34:19) Conscious Technology Usage for Health Awareness (00:44:26) Personalized Energy Resonance and Self-Healing Journey This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store