Health Transformation Summit: https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024-lifetime

This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

In this week’s episode of Quantum Conversations, we dive deep into some of the most pressing questions from our audience, exploring topics that resonate with your health and wellness journey. We unpack actionable strategies to enhance mitochondrial health, balance hormones naturally, and align your lifestyle with circadian rhythms for optimal energy. From light exposure hacks to simple grounding techniques, we discuss the foundational practices that create lasting transformations. Whether you’re tackling chronic fatigue or just want to feel more vibrant, this episode is packed with insights to empower your wellness journey. Let’s get quantum about your health!

(00:01:46 ) Mitigating Blue Light Toxicity with Red Light

(00:09:07 ) Light Exposure for Circadian Rhythm Health

(00:15:01 ) Circadian Lighting for Optimal Environmental Adaptation

(00:21:18 ) Hydrogen and Sunlight for Radiation Protection

(00:23:29 ) Energy-Infusing Light Therapy for Tissue Healing

(00:31:00 ) Optimizing Circadian Rhythms through Outdoor Exposure

(00:37:34 ) Health Implications of Artificial Light Exposure

(00:43:18 ) Optimizing Health Through Light Management Principles

Sarah's New App!
Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone
Android - https://play.google.com/store/apps/details?id=com.mycircadian.app
Code SarahK for 3 weeks free on Android & 1 month free on Apple


This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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Get all my free guides and product recommendations to get started on your journey!
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Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber

Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness

Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand

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Connect with Carrie:
Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk

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Learn all the foundations of quantum health in Carrie's signature course:
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Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store