Becoming Obsessed | At the Corner of Ambition and Self-Care

Today on Becoming Obsessed, we explore how to find purpose and satisfaction in your career with Angela McKay. Angela is a career intuitive vocation coach who helps purpose-driven professionals create soul-led careers and meaningful change. In this episode, Angela shares her journey from over 25 years in HR to building her own coaching business, and offers practical advice for anyone feeling stuck or ready for a new chapter.Connect with Angela McKayFollow @angelamckayllc on InstagramKeep up with Angela on LinkedinExplore Angela’s WebsiteConnect with Teresa@BecomingObsessedpod on Instagram@teresaajean on InstagramJoin the Group Chat - subscribe to our weekly email newsletter so you never miss an update.

If your answer was 'Entrepreneur!' when asked 'what do you want to be when you grow up?' then a) you're ahead of the curve, my friend! and b) this episode is for you as we explore the many ways you can be an entrepreneur. I've gone from wedding photographer to virtual assistant to fractional CMO and agency owner. Now, I'm exploring the path of building an app - and it's a whole different ball game! Connect with Teresa: ⁠⁠⁠⁠@teresaajean⁠⁠⁠⁠ | ⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠ ⁠ Did we just become best friends? ⁠⁠⁠⁠Schedule a 15-minute virtual meet-up to shed 3 “shoulds” from your mental load!⁠⁠⁠⁠ ⁠⁠⁠⁠Get my FREE email-mini series to BECOMING OBSESSED with your life!⁠

From "Sometimes when we are too anchored in enough-ness, we block more-ness" to 'Money should be a flat topic" Megan Hale brings money mindset shifts that will help you heal your relationship with your finances. Megan Hale is the founder and Megan Hale Co. and Dream Money - where she is helping coaches, healers, authors & speakers scale multiple six-figure companies.Megan gets real about her journey from 10-year business owner to baby FinTech Founder. We also cover: Why you should meet with your money everyday Megan’s "Dream Money Framework" includes defining “good, better, best” financial goals Financial fluidity—having a financial buffer for evolving dreams and unexpected opportunities Why it's so important for women to get intimate with their money, in life and businessCurrent Obsessions:Use Megan's Free Dream Money CalculatorConnect with Megan:meganhale.co/InstagramFacebook Connect with Teresa:⁠⁠⁠⁠@teresaajean⁠⁠⁠⁠ | ⁠⁠⁠⁠@becomingobsessedpod⁠⁠⁠Did we just become best friends?⁠⁠⁠⁠Schedule a 15-minute virtual meet-up to shed 3 “shoulds” from your mental load!⁠⁠⁠⁠⁠⁠⁠⁠Get my FREE email-mini series to BECOMING OBSESSED with your life!⁠

Are you caught in the endless cycle of chasing success—only to feel more distracted and less fulfilled? In this episode of Becoming Obsessed, we break down the harsh truth: pursuing traditional success often keeps you busy, but not happy. From money and reputation to fame and titles, society’s default definition of success can leave you feeling empty. Take time to define your version of success - and to reflect on what you are working toward. Connect with Teresa: ⁠⁠⁠@teresaajean⁠⁠⁠ | ⁠⁠⁠@becomingobsessedpod⁠⁠ ⁠ Did we just become best friends? ⁠⁠⁠Schedule a 15-minute virtual meet-up to shed 3 “shoulds” from your mental load!⁠⁠⁠ ⁠⁠⁠Get my FREE email-mini series to BECOMING OBSESSED with your life!⁠

Have you ever wondered if you’re on the right career path or felt like your journey has been anything but linear? Today’s guest, Olivia Zugay, founder of StoryFlow Solutions, is here to remind you that the zigzag path is often the one that leads to success. In this episode, Olivia shares how she embraced her winding career journey—moving from animal sciences to publishing—and overcame imposter syndrome to build a thriving business. We talk about why it’s okay (and often necessary) to take unconventional paths, how to build a personal brand that reflects your authentic self, and the importance of sharing your story to connect with others. Whether you’re building a business, pivoting careers, or just figuring out your next steps, this conversation will inspire you to own your journey and trust that every experience has value. Plus, don’t miss our rapid-fire round where Olivia shares her current obsessions—including cozy fall routines and her favorite ways to wind down after a busy day! Connect with Olivia: ⁠storyflowsolutions.com⁠Instagram: ⁠@storyflowsolutions⁠⁠Download her guide to choosing the right publishing path⁠ Current Obsessions: Practical Magic Series - Olivia’s current fall reading obsession, a fiction series full of magical realism by Alice Hoffman. Start with The Rules of Magic (prequel) or Practical Magic itself. The Library Book by Susan Orlean – A nonfiction book about the 1986 fire that destroyed the Los Angeles Public Library and the broader history of libraries in America. Color Me Happy App – A digital paint-by-number app that Olivia uses to relax during cozy evenings. Darling Desi on YouTube – Olivia recommends this channel for fall starter packs and cozy content, including movie and book recommendations for the autumn season. Connect with Teresa: ⁠@teresaajean⁠ | ⁠@becomingobsessedpod ⁠ Did we just become best friends? ⁠Schedule a 15-minute virtual meet-up to shed 3 “shoulds” from your mental load!⁠ ⁠Get my FREE email-mini series to BECOMING OBSESSED with your life!⁠

Have you ever dreamed of taking an entire month off from work? Well, today's guest, Hannah Allen, made it happen—twice! In this episode, Hannah, owner of Hannah Allen Studios, shares how she strategically planned her time away while still managing a successful business. We talk about the challenges of stepping away from client work, the importance of setting boundaries, and how to get your mind to stop thinking about work 24/7. Hannah and I also dive into the realities of running a business that supports your life, rather than consumes it. She even reveals her secret to easing back into work mode after a long break (hint: it’s all about giving yourself grace). Whether you’re dreaming of your own sabbatical or just need tips on balancing business and life, this conversation will inspire you to rethink what’s possible. Plus, don’t miss the fun rapid-fire segment where we find out what Hannah’s currently obsessed with—including her favorite food, TV shows, and why she scrolls Zillow like TikTok! Connect with Hannah: hannahallenstudio.com outsourcingwithlove.com FREE Guide: Want to take extended time off? Here's how to plan for a sabbatical Current Obsessions: @coneflowercreamery Connect with Teresa @teresaajean | @becomingobsessedpod Did we just become best friends?? Schedule a 15-minute virtual meet-up where I will help you shed 3 shoulds from your mental load! Get my FREE email-mini series to BECOMING OBSESSED with your life!

Ever feel like you’re living someone else’s dream, following a path that doesn’t feel quite right? Today’s guest, Sami Hartong, gets it. Sami is the Marketing Director for Omaha Fashion Week, Co-Founder of Swap Omaha, and Co-Founder of ShowHaus - a brand new platform to shop local designers. In this episode, she shares her journey from the traditional pre-med route to fighting her imposter syndrome and finding her way in fashion—and how she’s now unapologetically living life on her terms. Sami’s passion for sustainable fashion, holistic health, and living an authentic life is truly inspiring, and she’s here to remind you that just 'showing up' is the first step to living a life worth OBSESSING over. Connect with Sami @samihartonggg @swapomaha_ @shopshowhaus | shopshowhaus.com @omahafashionweek | Omaha Fashion Week Current Obsessions the_unfinished_archive - Omaha Sustainable Designer nuevintage - Omaha Local Designer Benson First Friday - Omaha Artist Market Take Back Bag - recycle your used clothing and materials The True Cost - a free documentary on the true cost of your $5 shirt Fashionopolis: The Price of Fast Fashion and the Future of Clothes by Dana Thomas Toxic Charity by Bob Lupton Resources Repurposing Medication to keep Intellectual Property Connect with Teresa@teresaajean | @becomingobsessedpod Did we just become best friends??Schedule a 15-minute virtual meet-up where I will help you shed 3 shoulds from your mental load! Get my FREE email mini-series to BECOMING OBSESSED with your life!

Sometimes the simplest solutions are right under your nose. In today's episode of Becoming Obsessed, we dive into the hidden secrets of streamlining your business to make it as easy as 1, 2, 3 for potential clients to say "Yes!" From sharing practical examples on reducing approval times for educators to providing exact pathways for corporate budget approvals, I'm sharing the importance of clear and actionable steps to enhance your conversion rates. Join us to uncover how small tweaks can bring about monumental changes and help you create a business that gives you more time, freedom, and a life you’re obsessed with! Don’t miss out on these valuable insights that can elevate your business and personal growth. Connect with Teresa ⁠⁠@teresaajean⁠⁠ | ⁠⁠@becomingobsessedpod⁠⁠ Did we just become best friends?? ⁠⁠Schedule a 15-minute virtual meet-up where I will help you shed 3 shoulds from your mental load! ⁠⁠ ⁠⁠Get my FREE email-mini series to BECOMING OBSESSED with your life! ⁠

What's the first thing you think about when you wake up? If its WORK - hit play and listen up! If you’ve been feeling overwhelmed, stuck in the constant cycle of work, and need space to breathe again, I’ve got two simple strategies to help you reclaim your mental energy and focus. We’re diving into: ~ Recognizing Work Overwhelm and Feeling Stuck ~ The Power of Simplified To-Do Lists ~ Finding Rejuvenation in Nature and Taking Breaks ~ Shifting the Story You Tell Yourself Connect with Teresa ⁠@teresaajean⁠ | ⁠@becomingobsessedpod⁠ Current Obsessions ~⁠ Orbiting the Giant Hairball by Gordon MacKenzie ~⁠ 4 Hour Work Week by Tim Ferriss Did we just become best friends?? ⁠Schedule a 15-minute virtual meet-up where I will help you shed 3 shoulds from your mental load! ⁠ ⁠Get my FREE email-mini series to BECOMING OBSESSED with your life!

You know that nagging sense of unease, where everything looks good on the outside, but something feels off on the inside? Yeah, we're talking about that. I'm taking you through the three key signs that you're STUCK and need to make a change - and what you can do about it. Whether you're questioning your relationship, your job, or just the direction your life is heading, this episode is your guide to recognizing when it’s time to make a change. So, if you’re ready to stop settling for good and start chasing greatness, this episode is for you. Let’s talk about choosing your hard, trusting your intuition, and making those tough decisions that lead to a life that truly feels right for you. Hit play now and start your journey to living life on your own terms. Connect with Teresa @teresaajean | @becomingobsessedpod Current Obsessions ~ Listen to Ashley Brasseaux on the Becoming Obsessed Podcast Did we just become best friends?? Schedule a 15-minute virtual meet-up where I will help you shed 3 shoulds from your mental load! Get my FREE email-mini series to BECOMING OBSESSED with your life!

Introducing Jennifer Pool: Costume Designer & Storyteller Jennifer talks about her extensive work designing costumes for theatre companies like Nebraska Shakespeare Festival and Angels Theatre Company, and her creative collections for Omaha Fashion Week. She also discusses her passion for storytelling and community engagement, particularly through her Golden Rod Anecdotal Society. Jennifer explains how the supportive Omaha community fosters collaboration across different sectors, and she shares her unique journey from theatre to fashion. We discuss her recent and upcoming projects, including her nostalgic '80s-inspired collection for Omaha Fashion Week, and her innovative approach to combining knitting techniques with childhood memories. Jennifer also provides insights into her roles in the startup world, including coaching entrepreneurs on effective storytelling. Don’t miss out on this incredible episode! Connect with Jennifer: @jennylizzpool | LinkedIn Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ Omaha Fashion Week ~ Goldenrod Anecdotalist Society ~ Bluebarn Theatre in Omaha ~ Angels Theatre Company in Lincoln ~ Bitch: (Perception. Reality. Execution) ~ Listen to Becoming Obsessed: 3 Things You Can Do to Realign Yourself in Your Current Season of Life ~ Hero of a Thousand Faces by Joseph Campbell Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

How often have you received the advice of ‘just be yourself’? In this episode, I’ll dive into what that actually means. I’ll break down three actionable steps on how we can reacquaint ourselves with who we are now, including seeking outside perspectives, actively questioning our beliefs, and spending quality time alone. And if you’re in a season of your life where you feel like you may need a little assistance, I would love to help! Schedule a free 15-Minute call with me here. Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ On Purpose with Jay Shetty— Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do ~ The Bossbabe Podcast ~ Listen to Becoming Iconic with Jennifer Szpigiel ~ Listen to The Mind Your Business Podcast with James Wedmore ~ The Creative ACT: A Way of Being by Rick Rubin ~ Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

Are you an aspiring entrepreneur ready to to take the leap and start your business, but are struggling to find your footing on where to start? Then this episode is for you. On this solo episode, we’re talking about: ~ My journey from virtual assistant to business coach ~ Advice for aspiring entrepreneurs: consider working within an existing business ~ The challenges and rewards of transitioning into entrepreneurship ~ Tips for gaining experience and learning diverse aspects of running a business ~ The importance of flexibility and a growth mindset in entrepreneurship Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ Listen to Becoming Obsessed: Resilience v. Quitting with Attorney Paige Hulse Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

I’m officially declaring this summer ‘soft girl summer’, where we’re focusing on taking care of ourselves and leaving behind what no longer serves us. If you’re in a season of your life that is testing your limits, or just shifting into a better version of yourself, this episode is for you. On this solo episode, we’re talking about: ~ Leaning into Vulnerability and Self-Care ~ Identifying Your Limits ~ Feeling Like You Need to Prove Yourself ~ Trusting Your Capability Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ Listen to Becoming Obsessed: You Need to Take a Break From Work | Breaking the Cycle of Overworking + Finding Balance Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

Introducing Hollei Anne: Designer & Creative Hollei shares her journey on how she transitioned from a corporate career to running her own successful business, Hollei Anne Design Co. Hollei talks about how she has been able to balance motherhood while continuing to run her business, and the importance of community and delegation. We discuss where Hollei draws her inspiration from, how she deals with creative blocks, and she shares some of the latest design trends and where she finds them! Connect with Hollei Anne: @holleianne | holleiannedesignco.com Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ Listen to Becoming Obsessed: Prioritizing Your Work Around Rest and Visualizing the Journey (not just the destination) ~ Bucketlist Bombshells: Scale With Purpose Mastermind ~ Listen to Becoming Obsessed: Seeking Financial and Time Freedom with Shay Brown: Ditch Hustle Culture, Find Your Work-Life Balance, and Live Your Life With Freedom ~ James Wedmore- The Mind Your Business Podcast ~ TrendBible ~ WGSN ~ Etsy ~ Pinterest ~ HoneyBook ~ The Productivity Project by Chris Bailey ~ Fruit Riot Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

If you’re feeling overwhelmed by work and find it’s consuming all your time, this episode is for you… In this solo episode, I share my personal story of overworking and the measures I am actively taking to pull myself out of that endless cycle. From understanding the importance of scheduling breaks to retraining the mind to think beyond work, I dive into practical steps to help you regain control and begin to find balance in your life again! Connect with Teresa: @teresaajean | @becomingobsessedpod Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

Introducing Charity Barton: Published Author & Podcaster Charity has been buzzing in the media all year, having launched her podcast Only in Your Dreams and published her first book We Did THAT! A Black History Children’s Activity Book. Charity is a passionate storyteller and advocate for diverse narratives. She shares how she pivoted from a desire to start a YouTube channel in 2016 to producing a podcast in 2024. We explore her deep commitment to media literacy, her TEDx talk on the subject, and the pivotal experiences that shaped her career. Charity also speaks about the sacrifices involved in chasing dreams, the importance of community support, and how her new book fosters identity formation among children. Connect with Charity Barton: @cboriginal.llc | cboriginal.com | Only In Your Dreams Podcast Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ We Did THAT! A Black History Children’s Activity Book ~ How to Fix Your Unhealthiest Relationship | Charity Barton | TEDxUTulsa ~ Listen to Only In Your Dreams Podcast: Q+A Session: How to Transition, How to Dream and Biggest Life Skill Acquired ~ Listen to Only In Your Dreams Podcast: Turning Detours into Destinations ~ Watch Girlfriends on Netflix Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

While driving, I was reflecting on the advice I used to give about reducing work stress by not caring as much. A year later and after growing a marketing agency, running a podcast, and managing other life changes, I realized it’s not quite that simple… On this solo episode, we're talking about: Learning That It’s Ok to Care About Work Finding a Work-Life Balance that Works Best for You Burnout and How to Incorporate Rest and Recovery into Your Schedule Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~Listen to Becoming Obsessed: Prioritizing Your Work Around Rest and Visualizing the Journey (not just the destination) ~Listen to Becoming Obsessed: Resilience v. Quitting with Attorney Paige Hulse Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

I just got back from an IRL business retreat in Mexico and I wanted to share my loudest AH-HA moments with you. On this solo episode, we're talking about: Visualizing the first step -not just the end game Building rest and recovery into your work schedule Identifying your North Star, so you know you're always on the right path Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ Bucketlist Bombshells: Scale With Purpose Mastermind ~ Listen to Becoming Obsessed: Seeking Financial and Time Freedom with Shay Brown: Ditch Hustle Culture, Find Your Work-Life Balance, and Live Your Life With Freedom ~ Listen to Becoming Obsessed: Content with Prassède Kemp | Finding Your Strengths, Embracing Your Niche, and Becoming an Embodied Content Creator Can we be friends? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series

Introducing Kadie Smith: Founder of Drop Cap Design Kadie shares her journey from aspiring to work in publishing to establishing her own agency, the story behind the name Drop Cap Design, and the challenges and rewards of living as a digital nomad. We discuss the importance of balancing work with the joy of experiencing new cultures, the transition to entrepreneurship, and the journey of creating a life and business that aligns with your values and passions. Kadie is truly an inspiration and offers valuable insights from branding strategies to travel! Connect with Kadie Smith: @dropcapdesign | dropcapdesign.com Connect with Teresa: @teresaajean | @becomingobsessedpod Our Current Obsessions: ~ Shanna Skidmore — Turn Your Business Dreams into Reality! ~ Cultivate What Matters: 90-Day PowerSheets Goal Planner Are You Ready To Become Obsessed With Your Life? Schedule Your Free 15-Minute “Shed Your Shoulds” Call with Me Start your journey to a life-obsessed with my free email series