34. Thinking about work ALL the time? Two Ways to Create Space and Improve Productivity
Description
What's the first thing you think about when you wake up? If its WORK - hit play and listen up!
If you’ve been feeling overwhelmed, stuck in the constant cycle of work, and need space to breathe again, I’ve got two simple strategies to help you reclaim your mental energy and focus.
We’re diving into:
~ Recognizing Work Overwhelm and Feeling Stuck
~ The Power of Simplified To-Do Lists
~ Finding Rejuvenation in Nature and Taking Breaks
~ Shifting the Story You Tell Yourself
Connect with Teresa
@teresaajean | @becomingobsessedpod
Current Obsessions
~ Orbiting the Giant Hairball by Gordon MacKenzie
~ 4 Hour Work Week by Tim Ferriss
Did we just become best friends??
Schedule a 15-minute virtual meet-up where I will help you shed 3 shoulds from your mental load!
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