Hello You Show

🎙️ Episode Highlight: Diversity, Inclusion, and the Human Side of HR with Andrew Stoute In this episode of The Hello You Show, Jessica Rice interviews Andrew Stoute, host of the popular podcast Let’s Be Diverse and a passionate advocate for diversity and inclusion in the workplace. Andrew brings his wealth of experience as a Human Resources professional and his belief in authentic, empathetic communication to the table. 💡 In this episode, you’ll discover: ✔️ The importance of diversity and inclusion in leadership and teams ✔️ How empathy and authenticity drive meaningful connections ✔️ The balance between strengths and weaknesses in personal and professional growth ✔️ Andrew’s journey from recruitment to podcasting Join us as we explore how embracing diversity and leading with empathy can transform not just workplaces, but also personal lives. 🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations: https://www.youtube.com/@UCFfuDuynYpPTwwG_YOAHmrA Get in touch with Andrew: YouTube: https://www.youtube.com/@Letsbediverse-yn1vy LinkedIn: https://www.linkedin.com/in/andrew-stoute Apple: https://podcasts.apple.com/us/podcast/lets-be-diverse-solutions-for-hr-leaders-managers-and/id1675411051 Spotify: https://open.spotify.com/episode/69P0TScNYbPOzm1CV4vnqB Amazon Music: https://music.amazon.com/podcasts/b2014012-ce47-4062-a63b-46e2aec17d6e/episodes/6fb679cd-3faa-4d71-bc59-0355d9ee9fd1/let's-be-diverse-solutions-for-hr-leaders-managers-and-the-workforce-life-experiences-of-career-women IHeart Radio: https://www.iheart.com/podcast/269-lets-be-diverse-solutions-228523107/ In this episode: 00:00 Introduction to The Hello You Show 01:00 Meet Andrew Stoute: Podcast Host and HR Professional 04:30 Andrew’s Journey into HR and Diversity Advocacy 08:15 Why Diversity and Inclusion Matters in Leadership 12:00 How Empathy Drives Authentic Communication 15:30 Strengths and Weaknesses: Striking the Right Balance 19:00 Challenges in HR and Building Diverse Teams 23:45 Insights from Hosting "Let’s Be Diverse" Podcast 28:15 Advice for Leaders: Leading with Empathy and Inclusivity 32:00 Andrew’s Vision for the Future of Workplace Diversity 36:30 Final Thoughts and Key Takeaways 38:00 Call to Action: Subscribe and Follow for More #DiversityAndInclusion #Leadership #HumanResources #JessicaRiceCoaching #Podcast #EmpathyInLeadership #TheHelloYouShow #AndrewStoute

Are you tired of putting everyone else's needs before your own and watching your self-worth slip away? Do you constantly chase after validation and approval, only to feel drained and unfulfilled? It's time to break free from the people-pleasing cycle and transform into a powerful leader! In this episode, we’ll dive into the harmful effects of people-pleasing on your leadership abilities, from establishing personal boundaries to negotiating and empowering your teams. We’ll also explore the Pleaser Saboteur and how it affects your mental health, including social anxiety and the fear of rejection. Plus, you'll gain practical tools and strategies to conquer these fears and build healthy boundaries. By embracing your self-worth and adopting an assertive mindset, you can lead by example and thrive in a world that champions courageous living. Take the leap toward mental freedom and self-acceptance, and unlock the strength to say "no" without fear of rejection while becoming a better leader along the way. Are you ready to ignite your journey? In this episode: 00:00 Introduction to The Hello You Show 01:00 What is People Pleasing? 03:30 The Roots of People Pleasing in Childhood 06:15 How People Pleasing Impacts Your Self-Worth 09:00 Recognizing the Pleaser Saboteur 12:30 The Cost of Prioritizing Others Over Yourself 15:00 Overcoming the Fear of Rejection 18:45 Tools to Set Healthy Boundaries 22:00 Building Confidence to Say "No" 25:15 How Boundaries Improve Leadership Skills ►Follow Jessica Rice Coaching: Subscribe for weekly bursts of inspiration: YouTube: https://youtube.com/@jessicaricecoaching Spotify: https://open.spotify.com/show/08X3I7rMjTqKAIYtfuDAmr LinkedIn: https://linkedin.com/in/jessicakarlrice Instagram: https://instagram.com/jessicaricecoaching Facebook: https://facebook.com/jessicaricecoaching Twitter: https://twitter.com/ricecoaching ►►Production: Wave Video: https://wave.video?ref=ywriyme After Effects: www.adobe.com/ Podcastle: www.podcastle.ai/ Envato Elements Audio : This Podcast / @FASSounds Podcast / @FUNTOMASS Thanks for tuning in! If you know someone who needs this boost, share it with them! #StopPeoplePleasing #SetBoundaries #PersonalGrowth #SelfWorth #AssertiveLiving #MentalHealth #OvercomingFear #CourageousLiving #LeadershipSkills #ReclaimYourPower #PositiveMindset #SocialAnxiety #SelfLove #EmbraceYourWorth #MentalFitness #JessicaRiceCoaching #PersonalDevelopment #BoundariesMatter #FearOfRejection #MindsetMatters

🎙️ In this powerful episode of The Hello You Show, Jessica Rice sits down with the incredible Brian Snow—a seasoned sportscaster, CEO of Snowman Multimedia, and host of The Brian Snow Show. With nearly three decades in sports broadcasting, Brian’s insights and passion have made him a respected voice in the sports media landscape. But Brian’s story goes far beyond his professional achievements. He shares his deeply personal journey of overcoming homelessness, battling pancreatic cancer, and finding love and purpose after unimaginable loss. 💪 💡 In this episode, you’ll discover: ✔️ How Brian built a thriving career in sports media ✔️ His journey through resilience, self-discovery, and personal growth ✔️ The power of a support system in overcoming life’s challenges ✔️ What it means to find purpose and thrive against all odds This is more than a story about sports—it’s a testament to the human spirit. If you’re ready for inspiration, hope, and actionable lessons, this episode is for you. 🌟 In this episode: 00:00 Introduction to The Hello You Show 01:00 Meet Brian Snow: Sportscaster and Multimedia CEO 04:30 Brian’s Journey in Sports Broadcasting 07:15 Overcoming Homelessness and Personal Loss 10:00 The Life-Changing Encounter with His Wife 14:30 Battling Pancreatic Cancer: Diagnosis and Resilience 18:45 Moving Back to Indiana and Facing Challenges 22:30 The Surgery and Journey to Remission 27:15 Lessons Learned from Overcoming Adversity 30:00 The Power of Love and Support Systems 34:15 Finding Purpose Through Resilience 37:45 Brian’s Advice for Thriving Against All Odds 40:30 Final Reflections and Call to Action You can learn more about Brian Snow and connect with him on: Website: https://www.snowmanmultimedia.com YouTube: https://www.youtube.com/@SnowmanMultimedia Facebook: https://www.facebook.com/SnwmnMultimedia Twitter.com: twitter.com/SnwmnMultimedia Instagram: instagram.com/snwmnmultimedia Patreon: patreon.com/SnowmanMultimedia 🔔 Don’t forget to subscribe for more transformative interviews and personal growth tips: https://youtube.com/@jessicaricecoaching #Resilience #SportsMedia #BrianSnow #PancreaticCancerSurvivor #Inspiration #JessicaRiceCoaching #OvercomingChallenges #PersonalGrowth #TheHelloYouShow #SportsBroadcasting #MindsetMatters

Unlocking gratitude can be challenging, especially during the holiday season when stress and anxiety are at an all-time high. As a high achiever, you're no stranger to pushing yourself to be the best, but sometimes that drive can lead to feelings of burnout and self-doubt. Let's explore the power of gratitude, showing up for yourself, and navigating self-criticism. If you're ready to stop doubting yourself and tap into the power of belief, let's get started on this journey of personal growth and self-love. Purchase my new anthology book! https://shop.ingramspark.com/b/084?params=mQ3LDGJ6qhfjUtwVlHdaP1Y4N1nYsFIhROsKiWOrgMj Discover the podcast here: https://www.youtube.com/playlist?list=PLMZvReBc9ETnoq2XqoHrJ8cxNVmmQNqOv Want to be a guest? Reach out via: hello@helloyoushow.com Key highlights: 00:00 Introduction to The Hello You Show 01:00 Embracing the Holiday Season 03:30 Mixed Feelings During the Holidays 06:15 Reflecting on the Year and Setting Intentions 09:00 The Power of Gratitude Amid Holiday Stress 12:30 How Gratitude Boosts Emotional Resilience 15:00 Practical Gratitude Practices You Can Start Today 18:45 Managing Holiday Stress with Mindfulness 22:00 Cultivating Self-Love and Acceptance 25:15 Overcoming Burnout and Self-Doubt #Gratitude #EmotionalResilience #PersonalGrowth #SelfLove #Mindfulness #GrowthMindset #HolidayStress #Wellbeing #MindfulLiving #PowerOfBelief #StopSelfDoubt #HighAchievers #SelfImprovement #SelfEsteem #UnlockingGratitude #JessicaRiceCoaching #MindsetMatters #Motivation #PositiveThinking #ResilienceBuilding ►Follow Jessica Rice Coaching: Subscribe for weekly bursts of inspiration: YouTube: https://youtube.com/@jessicaricecoaching Spotify: https://open.spotify.com/show/08X3I7rMjTqKAIYtfuDAmr LinkedIn: https://linkedin.com/in/jessicakarlrice Instagram: https://instagram.com/jessicaricecoaching Facebook: https://facebook.com/jessicaricecoaching Twitter: https://twitter.com/ricecoaching ►►Production: Wave Video: https://wave.video?ref=ywriyme After Effects: www.adobe.com/ Podcastle: www.podcastle.ai/ Envato Elements Audio : This Podcast / @FASSounds Podcast / @FUNTOMASS Thanks for tuning in! If you know someone who needs this boost, share it with them!

Get ready to break free from your funk! Unleash your inner drive and set your success ablaze! Join Jessica Rice as she shares powerful insights and tips to lift you out of your slump and fuel your motivation to thrive. Treat yourself with love and attention, and dive into your passions and purpose! Shift your perspective and witness your motivation soar! #mentalstrength #weeklymotivation #overcomeobstacles #mindsetmatters #strengthwithin #motivation #mentalresilience #stayfocused #disciplineequalsfreedom ##motivational #jessicarice #innerself #motivationalspeech #motivationalvideo Don't forget to Like and Comment to share your experience! Key highlights: 00:00 Introduction to The Hello You Show 00:45 Reflecting on Motivation and Success 02:30 Breaking Free from Routines 04:15 Rediscovering Passion and Purpose 06:00 Jessica’s Journey from Corporate to Coaching 07:30 How to Ignite Inner Motivation 09:15 Shifting Perspectives for Growth 10:30 Final Reflections & Key Takeaways 11:00 Conclusion & Call to Action Discover the podcast here: https://open.spotify.com/show/08X3I7rMjTqKAIYtfuDAmr ►Follow Jessica Rice Coaching: Subscribe for weekly bursts of inspiration: YouTube: https://youtube.com/@jessicaricecoaching Spotify: https://open.spotify.com/show/08X3I7rMjTqKAIYtfuDAmrLinkedIn: https://linkedin.com/in/jessicakarlrice Instagram: https://instagram.com/jessicaricecoaching Facebook: https://facebook.com/jessicaricecoaching Twitter: https://twitter.com/ricecoaching Thanks for tuning in! If you know someone who needs this boost, share it with them!

In this exclusive interview, the founder of Pretty Girl Makeup shares her inspiring journey of resilience, beauty, and empowerment. She opens up about the challenges she faced while building her brand, including the tragic loss of her husband to sepsis. Driven by a belief that "every girl is pretty," she explains how inner beauty and health are the keys to true confidence and outer beauty. From working with celebrities as a makeup artist to overcoming personal hardships, she has dedicated her life to helping others feel beautiful inside and out. Watch to discover how she turned her pain into purpose, creating a brand that empowers women everywhere. Don’t miss this heartfelt story of strength, passion, and the power of beauty. Connect with Christina Website: https://www.christinaflach.com Instagram: https://instagramcom/christinaflach About Christina Christina Flach is a celebrity hair and makeup artist based in the San Francisco Bay Area. After starting her career in 1995, she founded her own makeup line, Pretty Girl Makeup, and has acquired many notable clientele. She has worked with many major television networks, celebrities, designers, department stores, magazines, and big name brands. She is an expert at creating looks that allow her clients natural beauty to shine through by making every client feel like the best version of themselves on the inside and the outside. In addition to her career as a makeup artist, Christina is a philanthropist, a beauty expert on NBC’s CA Live, and a guest on a variety of podcasts. Christina is represented by Zenobia & Ford Artists NYC, LA, & Miami and is available for travel worldwide. 🔔 Subscribe for more empowering episodes: @jessicaricecoaching #PrettyGirlMakeup #BeautyFromWithin #InspirationalJourney #WomenEmpowerment #BeautyEntrepreneur #MakeupArtistLife #InnerBeauty #OvercomingLoss #BeautyInterview #CelebrityMakeupArtist

In this milestone episode of The Hello You Show, we celebrate reaching 50 episodes! 🎉 Jessica Rice reflects on her journey and shares essential lessons learned along the way for anyone pursuing big dreams and long-term goals. From recognizing self-imposed limits to understanding the importance of aligning with the right people, Jessica dives into practical insights and inspiring takeaways to help you stay on course, even when the journey gets tough. 💪 💡 Key Takeaways in this episode: ✔️ Nothing is stopping you but you ✔️ Choose carefully who you align with ✔️ It’s not always going to be fun ✔️ Know when to pivot ✔️ Above all else, believe in yourself Thank you for being a part of this journey, and here’s to many more inspiring conversations! 🌟 🔔 Don't forget to subscribe for more empowering episodes: [Subscribe Link] #GoalSetting #BelieveInYourself #PodcastMilestone #SuccessMindset #PersonalGrowth #TheHelloYouShow

Are you in a season where you're struggling to find your purpose? In this episode of The Hello You Show, Jessica Rice dives deep into how patience and resilience play a crucial role in navigating life’s challenges and fulfilling your true purpose. 🌱 Drawing from personal experiences and reflections, Jessica shares insights on how the valleys of life—those moments of uncertainty and challenge—are where we find the clarity to become who we’re meant to be. 💡 She also discusses the importance of being steadfast in times of crisis, both personal and global, and how resilience builds the foundation for long-term success. 💡 In this episode, you’ll learn: ✔️ Why patience is essential for long-term success ✔️ How to navigate the difficult "valleys" of life ✔️ The importance of resilience in pursuing your purpose ✔️ How to stay true to yourself during challenging times 🔔 Don’t forget to subscribe for more empowering conversations:  @jessicaricecoaching  Moments in this episode: 00:00 Introduction to The Hello You Show 03:00 Exploring Patience and Purpose 06:00 The Valleys of Life and Personal Growth 09:00 Learning Resilience in Times of Challenge 12:00 Global Challenges and Staying Steadfast 15:00 The Power of Personal Clarity #Resilience #Patience #Purpose #PersonalGrowth #TheHelloYouShow #LifeJourney

Are you pushing yourself to the limit in your career but still feeling stuck? In this episode of The Hello You Show, host Jessica Rice dives into how to strategically lead your future to success. 🚀 Jessica shares a pivotal moment in her career where her drive to prove her value as a leader nearly led to disaster. From overworking nights and weekends to a near car accident, Jessica explains how this experience helped her rethink her leadership strategy and find a better path to balance, boundaries, and sustainable success. 💡 In this episode, you will learn: ✔️ How to set better boundaries as a leader ✔️ The importance of clarity and creative thinking in leadership ✔️ Why pushing too hard can cloud your judgment ✔️ How to create a sustainable leadership strategy for your future 🔔 Don’t forget to subscribe for more leadership insights and personal growth stories. 👉 Share your leadership experiences and struggles in the comments! 00:00 Introduction to The Hello You Show 01:50 Jessica's Leadership Story 05:30 Pushing Too Hard in Your Career 09:30 The Turning Point: Nearly a Car Accident 14:00 Importance of Leadership Boundaries Let's Connect! Reach out and send me a personal DM! @jessicaricecoaching Join the Visionary Leader's Collective: https://www.facebook.com/groups/visionaryleaderscollective Join my weekly newsletter: https://jessicaricecoaching.com/newsletter/ Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica: Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #Leadership #WomenInLeadership #TimeManagement #StrategicLeadership #TheHelloYouShow

Are you mastering your time management? In this inspiring episode of The Hello You Show, host Jessica Rice interviews Jennifer Soenen, a time management and productivity expert, teacher, and coach with over 18 years of experience. Jennifer shares her journey from teaching to coaching and explains how mastering your time is the key to living a fully charged and optimal life. Jennifer offers strategic, easy-to-implement systems to help you take control of your time—our most precious, non-renewable resource. Discover the tools to manage your time effectively, and learn how Jennifer's background and passion have helped her shape the lives of many clients. 🎧 Tune in to learn: ✔️ Why time management is the master key to success ✔️ How Jennifer transitioned from teaching to time productivity coaching ✔️ Practical strategies for better time management in your daily life 🔔 Don’t forget to subscribe to The Hello You Show for more transformative interviews and tips! 00:00 Introduction to The Hello You Show 02:00 Meet Jennifer Soenen: Time Productivity Expert 05:00 Jennifer's Journey from Teaching to Coaching 10:00 The Importance of Time Management 15:00 Strategic Time Management Tips 20:00 How to Optimize Your Daily Schedule 25:00 Why Time is the Most Precious Resource 30:00 Final Thoughts & Takeaways from Jennifer Soenen 👉 Connect with Jennifer Soenen: https://www.soenenstrategies.com/copy-of-about https://www.facebook.com/jennifer.soenen https://www.instagram.com/jennifer_soenen https://www.threads.net/@jennifer_soenen https://www.linkedin.com/in/jennifer-soenen About Jennifer Jennifer is a time productivity expert who enjoys helping others to manage their time optimally. She knows from experience that is the master key to living a fully charged life. Her systems are strategic and easy to implement. She is a formerly trained teacher with over 18 years of experience and a certified Master Coach. Along with her education, she has many diverse experiences that provide her with a unique perspective and real-world applications. She is a mother, partner, coach, teacher, and golf-lover. Overall, she's on a mission to teach others how to gain control of our most preciously non-renewable resource: Time. Connect with Jessica! Find me on Instagram, Facebook, and LinkedIn: @jessicaricecoaching Reach out and send me a personal DM! Email me directly: hello@helloyoushow.com #TimeManagement #ProductivityTips #WomenInBusiness #CoachingSuccess #TheHelloYouShow

In this episode of 'The Hello You Show,' Jeanette Peterson shares her transformative journey from military service to creating a life of purpose, empowering women to build unstoppable businesses and follow their faith. Join Jessica Rice as she hosts Jeanette Peterson, a decorated Iraqi Freedom veteran, business strategist, and faith mentor. Jeanette talks about her experience in cybersecurity, her transition to entrepreneurship, and the importance of aligning identity with faith and purpose. Jeanette’s story is not just about business success but about rising above challenges and walking in faith. Watch this episode to get insights into how you can live unapologetically, embrace your purpose, and thrive in life and business. 🔔 Don't forget to subscribe for more inspiring conversations! 💬 Comment below your biggest takeaway from Jeanette’s story! In this episode: 00:00 Introduction to the Hello You Show 02:00 Jeanette Peterson's Background and Military Experience 06:00 Transitioning from Cybersecurity to Business Strategy 11:00 Aligning Identity with Faith and Purpose 16:00 Empowering Women Through Faith-Based Business Models 21:00 Challenges and Triumphs in Entrepreneurship 27:00 How to Build Unstoppable Businesses 33:00 Balancing Homeschooling and Business Growth Connect with Jeanette!Website: https://www.jeanettepeterson.comIG: https://www.instagram.com/jeanette.petersonLI: https://www.linkedin.com/in/jeanetteapetersonYouTube: https://www.youtube.com/@jeanette.petersonMeet JeanetteJeanette Peterson is a business strategist, faith mentor, and military veteran. Jeanette is a decorated Iraqi Freedom Veteran, spending 3 1/2 years overseas during her decade in the military. She holds certifications from industry leaders in cyber security, network engineering, and business operations. Today, Jeanette is a podcast host, and speaker and is working towards empowering thousands of women to be unapologetic to who they were created to be and build unstoppable businesses from anywhere in the world. She helps women build empires with community, mindset, and business optimization while homeschooling her kids. She is the host of the top 10% podcast, Unapologetically Unstoppable: Building Businesses with the Holy Spirit.Connect with Jessica!Find me on Instagram, Facebook, and LinkedIn: @jessicaricecoachingReach out and send me a personal DM! Email me directly: hello@helloyoushow.comAbout Jessica:Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love.With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies.Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #WomenInBusiness #FaithBasedBusiness #Entrepreneurship #MilitaryVeteran #WomenEmpowerment #Podcast #BusinessTips #Cybersecurity #ChristianEntrepreneur #JeanettePeterson

In this episode of The Hello You Show, Jessica Rice dives deep into the power of finding faith after trauma and its role in discovering your true purpose. Jessica shares her personal journey of spiritual healing, the struggles of balancing various careers and passions, and how faith has helped guide her path toward leading a purposeful life. Through transformative stories, she shows how walking in faith—without seeing the full path ahead—can lead to life-changing success and fulfillment. Join Jessica as she unpacks how purpose often finds us, the importance of action guided by faith, and her insights from working on the collaborative book "The Change" with mentors Jim Britt and Jim Lutes. Key Topics Covered: How faith leads us to our life’s purpose Overcoming the fear of uncertainty The power of transformative action through faith Personal stories of growth and finding purpose If you’ve ever wondered how to align your life with your purpose, this episode is for you! Chapters: 00:00 - Introduction: Walking in Faith and Purpose 02:10 - How Faith Shaped Jessica's Personal Journey 07:00 - The Struggle of Finding Your Path and Purpose 10:30 - Insights from Working on "The Change" Book Project 15:15 - Why Purpose Finds Us When We Act in Faith 20:45 - Practical Steps to Discovering Your Life’s Purpose 25:00 - Final Thoughts: Walking Forward with Faith #Purpose #Faith #LifeMission #PersonalGrowth #VisionDriven #JessicaRiceCoaching #PurposefulLiving #SpiritualJourney #TheChangeBook #Coaching #Inspiration #Transformation #HelloYouShow

In this episode of the Hello You Show, host Jessica Rice dives deep into the neuroscience behind letting go of the past and overcoming the fear of change. Discover why our brains cling to the familiar and how this holds us back from reaching our true potential. With insights from neuroscience, practical strategies, and inspiring stories, Jessica guides you on a journey to break free from the fear of the unknown and embrace the next level of success in your life and leadership. Key Topics Covered: The Neuroscience of Fear and Change - Why Letting Go is So Difficult - Practical Strategies to Overcome Fear - Inspiring Stories of Personal Transformation - How to Embrace Uncertainty and Move Forward Whether you're struggling with change in your career, relationships, or personal growth, this episode offers the tools and mindset shifts needed to let go and move forward with confidence. Tune in and start your journey to personal freedom! Chapters: 00:00 - Introduction to the Neuroscience of Letting Go 02:15 - The Fear of Uncertainty and Change 06:40 - Why Letting Go is So Challenging 10:20 - The Role of the Amygdala in Fear and Familiarity 15:30 - How to Overcome the Fear of the Unknown 19:50 - Practical Strategies for Embracing Change 24:15 - Inspiring Stories of Overcoming Fear 28:00 - Final Thoughts and Moving Forward Let's Connect! Reach out and send me a personal DM! @jessicaricecoaching Join the Visionary Leader's Collective Join my weekly newsletter and receive my free gift! Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica: Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #Neuroscience #LettingGo #OvercomingFear #PersonalGrowth #ChangeManagement #MindsetShift #JessicaRiceCoaching #HelloYouShow #EmbraceChange #Leadership

Hear how one teacher became a tech business leader. Join us as we talk with Monika Krimendahl, COO of Blitz Be Marketing and co-executive producer of Gold Rush Summits. Monika shares her incredible journey from teacher to international best-selling author and entrepreneur. Discover how she transitioned into the world of online marketing, scaled her business, and empowered countless entrepreneurs to achieve six and seven-figure success. Whether you're an aspiring entrepreneur or looking to scale your existing business, this episode is packed with actionable insights on digital marketing, business development, and the mindset required to succeed. Topics Covered: - Monika’s journey from teacher to entrepreneur - The power of online marketing tools and automation - Scaling a business from solo operation to a thriving enterprise - The mindset needed for entrepreneurial success Guest: Monika Krimendahl - COO of Blitz B Marketing, Executive Producer of Gold Rush Summits, and International Best-Selling Author Tune in and be inspired to take your business to the next level! Topics Covered: 00:00 - Introduction 01:20 - Meet Monika Krimendahl: Entrepreneurial Journey 05:30 - Transition from Teacher to Massage Therapist 09:45 - Discovering Online Marketing and Automation 14:00 - Scaling from Solo Practitioner to Business Leader 18:35 - Producing Gold Rush Summits 23:50 - Key Strategies for Entrepreneurial Success 29:40 - The Importance of Mindset in Business GrowthAttend the Gold Rush Pride Summit! September 18 - 20https://www.thegoldrushsummit.com/pride-summitConnect with Monika!LinkedIn: https://www.linkedin.com/in/monikakrimendahl/Website: https://www.blitzbe-marketing.com | https://click-riot.comInterested in a free month of Click Riot complete business software?https://click-riot.com/ About MonikaMonika Krimendahl is the COO of BlitzBe Marketing, Click Riot (a software company leveraging technology to build, grow and scale) and the Co-Executive Producer of The Gold Rush Summit 1.0, The Gold Rush Summit 2.0, The Gold Rush Crypto Summit, and The Gold Rush Pride Summit. She works with her team to develop strategies for Business Development, Online Audits, Producing Virtual Summits, and Training Entrepreneurs to grow to 6 and 7 Figures with Online Marketing strategies. As a teacher and educator for 25 years, Monika enjoys educating entrepreneurs about Marketing, Mindset and Creative Strategies to grow their businesses. Monika is an International Bestselling Author and enjoyed the collaborative process of writing “Action Takers Who Get Sh** Done.”She grew up in Michigan and Iowa and has lived in several countries and loves to travel inside the US and all over the world! She loves to play pickleball and stays very active.Let's Connect!Reach out and send me a personal DM! @jessicaricecoachingFind me on Instagram, Facebook, and LinkedIn.Email me directly: hello@helloyoushow.com About JessicaJessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love.With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies.Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #Entrepreneurship #BusinessGrowth #DigitalMarketing #OnlineBusiness #WomenInBusiness #Leadership #Mindset #MarketingStrategies #GoldRushSummit #JessicaRiceCoaching #HelloYouShow

Join us in this inspiring episode of the Hello You Show as host Jessica Rice sits down with Laura Cooke, a senior change management and leadership development consultant. Laura shares her journey of helping women take hold of their deeper aspirations and dreams. Learn about her new book, "Leave it All on the Dance Floor," and discover practical tips on leadership, personal development, and navigating life's windy roads. Whether you're looking to elevate your life or lead with authenticity, this episode is packed with wisdom and actionable insights. Topics Covered: Leadership Development Change Management Personal Success Women's Empowerment Overcoming Challenges Attend Laura’s upcoming workshop and receive $200 off with promo code: HELLOYOU In Person: https://www.eventbrite.com/e/910993424857?aff=oddtdtcreator Virtual: https://www.eventbrite.com/e/934748356497?aff=oddtdtcreator Don't forget to like, comment, and subscribe for more empowering content! Chapters: 00:00 Introduction 01:15 Meet Laura Cooke: Leadership Consultant 04:30 Laura’s Journey: From Dream to Reality 08:45 The Inspiration Behind "Leave it All on the Dance Floor" 12:10 Empowering Women to Pursue Their Dreams 18:00 Practical Tips for Leadership and Personal Development 23:40 Overcoming Life's Challenges and Embracing Change Meet Laura Website: https://lauracookeconsulting.com FB: https://www.facebook.com/LauraCookeConsulting/ IG: https://www.instagram.com/lauracookeconsulting LI: https://www.linkedin.com/in/lauracookeconsulting/ LI Group: https://www.linkedin.com/groups/14462460/ About Laura Laura is a Senior Change Management and Leadership development consultant who works to deliver customized solutions to her clients based on their unique culture and resources. Her services include leadership coaching, employee development, change management and personal success. Laura is passionate about employee engagement and developing authentic leaders to encourage connection and results in the workplace. Let's Connect! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #leadership #helloyoushow #podcast #lauracooke

In this episode of "The Hello You Show," Jessica Rice sits down with Osaretin Agbonavbare, a specialist in human-computer interaction and AI, on a mission of change and inspiration. Osaretin shares his inspiring journey from academia to entrepreneurship, highlighting the transformative power of AI in solving global problems. He discusses the importance of overcoming fear, embracing new technologies, and creating innovative career paths. Tune in to learn how Osaretin's work is shaping the future of AI and its applications in various fields. 00:00 - Introduction 01:00 - Guest Introduction 03:00 - Osaretin's Journey 06:30 - Embracing AI and Technology 10:00 - Current Projects 14:00 - AI's Potential and Impact 18:00 - Career Path and Inspiration 22:00 - Advice for Aspiring Innovators 26:00 - Connecting with Osaretin 28:00 - Closing Remarks Final Thoughts from Jessica Rice Encouragement to Embrace Innovation and Purpose Connect with Osaretin! https:///www.linktr.ee/osaretinagbon https://www.linkedin.com/in/osaretinagbon/ Meet Osaretin Agbonavbare Osaretin Agbonavbare is a human-computer interaction and AI specialist from Houston, TX, joining us. He is the COO and Founder of bbcmgtAI, a pan-African AI software company that empowers entrepreneurs across the continent and beyond with advanced digital technology. He is also a UN Science Summit Convener and Author of Leveraging AI PCs for SME and Artificial Intelligence in Africa: Business Growth Formula. He is among the winners of the Tony Elumelu Foundation (TEF) Grant 2022 and the African Genius Award. Let's Connect! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com --------------------------------------------------------------------------------------------------------------------------------------------------------- About Jessica: Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #AI #ArtificialIntelligence #HumanComputerInteraction #TechInnovation #Entrepreneurship #CareerDevelopment #AIinBusiness #Inspiration #FutureOfWork #TechLeadership #Innovation #PurposeDriven #TechPodcast #JessicaRice #OsaretinAgbonavbare #VisionEvolution #GlobalImpact #Technology #STEM #TechCareers

Let's Connect! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica: Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #Leadership #PersonalDevelopment #ThoughtfulLeadership #QuietLeadership #CareerGrowth #HelloYouShow

In today's episode, we are conquering fear and breaking limiting beliefs through the transformative power of mindset with the inspiring Jane Wareham. As an international speaker and mind-shift coach from Toronto, Jane shares her journey from project management to empowering entrepreneurs globally. Join us as we overcome limiting beliefs, redefine success beyond money, and achieve personal and professional fulfillment. Jane offers actionable insights and heartfelt anecdotes from her personal journey and coaching practice. Learn how to embody the person you need to become to reach your goals, focus your energy where it matters, and break free from old habits that no longer serve you. Jane also shares details about her corporate mindset workshops, new training programs, and more. Tune in for an empowering conversation packed with wisdom to help you create meaningful and lasting change. Don't miss this engaging episode of the Hello You Show with Jane Wareham. 00:00 Thrived in project management but sought change. 04:24 Living in Queenstown, surrounded by nature, fulfilled. 08:36 Questioning career choice led to entrepreneurial venture. 12:20 Importance of mindset for entrepreneurs, need for mindset shift. 17:34 Identify and change your limiting beliefs daily. 21:20 Business owners need self-growth for success. 23:22 Life coach supports women in business growth. 25:40 Coaching to overcome fear and limiting beliefs. 30:03 Opportunities to live wild, free life, coaching. 33:06 Choose to work through self-doubt for happiness. Connect with Jane! Instagram: https://www.instagram.com/janewareham LinkedIn: https://www.linkedin.com/in/jane-wareham-9181871b Facebook: https://www.facebook.com/profile.php?id=61555934747237 Website: https://www.momentumbyjane.ca About Jane Jane Wareham is The Mindshift Coach, international speaker, and podcast host, helping entrepreneurs unlock the extraordinary power of their minds and realize that they can have all that they dream about and desire. With unwavering passion and profound purpose, Jane is committed to empowering entrepreneurs to reconnect back to their WHY, gain clarity on their passion and purpose, so that they can truly step into their next level by embodying confidence and authenticity. Connect with Jessica! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica: Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #HelloYouShow #MindsetMatters #JaneWareham #JessicaRice #PodcastEpisode #Transformation #PersonalGrowth #BusinessSuccess

Welcome back to another inspiring episode of the Hello You Show! Today, we are discussing how to unlock your healing power, and I am thrilled to introduce an extraordinary guest, Nikki Hillhouse. Nikki's journey from overcoming severe health challenges to becoming a renowned wellness coach and retreat facilitator is nothing short of transformative. Originally from Edinburgh and now residing in southwest Turkey, Nikki specializes in helping women celebrate and heal their bodies through retreats that offer techniques such as Reiki, energy healing, yoga, and meditation. In this episode, Nikki shares her compelling story of weaning herself off medication through integrative healing and highlights the importance of self-responsibility for one's mental, physical, and emotional health. Her work is all about embracing authenticity, letting go of past traumas, and finding peace and self-acceptance. Get ready to be inspired and motivated by Nikki Hillhouse's journey to living authentically and reclaiming her power. Stay tuned for a conversation that promises to bring you closer to your own path of self-improvement and empowerment. Learn more about Nikki's next retreat! www.nikkihillhouse.com/wellness-retreat-1-1-1 00:00 Coach and teacher helping unlock authentic selves. 06:27 Recognizing and seizing power within prescribed paths. 07:26 Seeking holistic approach to combat chronic pain. 10:55 An inner journey led to sharing healing techniques. 16:05 Overcoming beliefs, finding peace, not playing victim. 18:52 Embrace resilience, acknowledge achievements, and reject the victim mentality. 22:04 Start with self-compassion, be kind. Love and respect yourself for confidence. 24:33 Therapist finds motivation in helping clients heal. 27:45 Reiki healing, menopause education, yoga, boat trip. 30:30 Freedom is possible for everyone. 34:00 Taking ownership of health leads to transformation. Connect with Nikki! Facebook: www.facebook.com/nikkihillhouse Instagram: www.instagram.com/nikkihillhouse LinkedIn: www.linkedin.com/in/nikkihillhouse Website: www.nikkihillhouse.com About Nikki Nikki Hillhouse is a Mindset and Holistic Well-being Coach residing in Turkey with her partner. As a mother, stepmother, and grandmother, she brings a wealth of personal and professional experience to her practice. Specializing in holistic health, Nikki is a Mind Detox Practitioner, Meditation Teacher, Therapeutic Coach, and Retreat Facilitator. She possesses extensive knowledge of various holistic therapies and techniques, helping clients achieve wellness, freedom, clarity, and peace. She believes in the potential for everyone to live their best life through alignment with their true selves. After suffering a stroke at 31, Nikki transformed her life from chronic pain to vitality. She now leads transformative wellness retreats and a successful coaching business in Turkey. Her mission is to empower clients to overcome challenges and lead happier, healthier, and more fulfilling lives. Emphasizing balance and self-celebration, Nikki guides others in nurturing their mind, body, and soul, encouraging them to embrace their true selves and find happiness within. Connect with Jessica! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica: Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess. #Healing Power #HelloYouShow #Podcast #Wellness #SelfImprovement #Empowerment #Authenticity #Healing

In today's episode, we delve into elevating coaching excellence with Katya Dmitrieva. As the founder of the ICF-accredited Intuitive Life Coaching Academy of the Third Eye (ILCATE), Katya shares her inspiring story of creating a program that bridges the gap between conventional and holistic coaching. Discover the rigor behind ICF accreditation, the unique challenges new coaches face, and the essential role intuition plays in holistic coaching. Katya, a seasoned coach with over 13 years of experience and more than 1,000 clients, breaks down what sets her academy apart, the significance of education and credibility in holistic practices, and why aspiring coaches shouldn't wait for the "right time" to pursue their calling. Whether you're an aspiring coach, a seasoned practitioner, or someone curious about the power of intuitive coaching, this episode offers valuable insights into this meaningful career path. Join us for a conversation that promises to elevate your understanding of coaching, credibility, and the profound impact of helping others find happiness and purpose. Dive into this compelling discussion, stay connected with Katya's offerings, and explore the transformative potential of life coaching with the Hello You Show.Learn more about the next ILCATE certification program: https://ilcate.com/The_Intuitive_Catalyst 00:00 Jessica Rice welcomes certified coach Katya Mitrieva. 06:18 Intuitive life coach helps connect with intuition. 10:05 Life coaching requires empathy, intuition, and tools. 14:06 Started a business, taught before ready, accredited. 16:31 Accrediting program to bridge conventional and holistic coaching. 21:16 New exams are challenging, but our program excels. 24:02 Regulation of life coaching is important. 27:56 The challenge of finding ICF-accredited coaching schools. 31:35 Emphasizing the importance of coaching and accountability. 35:24 Free classes every Tuesday, open enrollment available. 39:29 Embrace the unknown and commit to growth. 41:51 Appreciation for sharing on coaching understanding. Connect with Katya! Website https://ilcate.com/ Youtube channel https://www.youtube.com/@ilcate-academy Schedule a discovery call: https://ilcate.com/discovery Book Your Free Client Transformation Audit https://ilcate.com/client_transformation_audit Join our Free Online Group Coaching Workshop: https://ilcate.com/free-groupcoaching Facebook: https://www.facebook.com/people/Katya-Dmitrieva/100078300566128/ Instagram: https://www.instagram.com/katya_intuitive_lifecoach/ Linkedin: https://www.linkedin.com/in/katya-dmitrieva-b6b3564a/ Meet Katya Katya Dmitrieva founded the Intuitive Life Coaching Academy of the Third Eye (ILCATE) and is an ICF-certified Professional Certified Coach (PCC). With 13 years of full-time coaching experience and over 1,000 clients, she is an accomplished coach and a beacon of hope and guidance.Her clientele spans from entrepreneurs and CEOs to doctors, real estate brokers, and even winery owners. Katya is passionate about working with individuals whose motivation transcends financial gain, those driven by a deeper ‘Why’ – a passion for making lives better. ILCATE emphasizes shifting from the mindset of coaching being mere service providers, to being holistic and authentic entrepreneurs. Katya's life and work reflect a journey of turning challenges into opportunities, intuition into action, and dreams into reality. Connect with Jessica! Reach out and send me a personal DM! @jessicaricecoaching Find me on Instagram, Facebook, and LinkedIn. Email me directly: hello@helloyoushow.com About Jessica: Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love. With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies. Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess.