In this episode of the Hello You Show, host Jessica Rice dives deep into the neuroscience behind letting go of the past and overcoming the fear of change. Discover why our brains cling to the familiar and how this holds us back from reaching our true potential. With insights from neuroscience, practical strategies, and inspiring stories, Jessica guides you on a journey to break free from the fear of the unknown and embrace the next level of success in your life and leadership.

Key Topics Covered:

The Neuroscience of Fear and Change
- Why Letting Go is So Difficult
- Practical Strategies to Overcome Fear
- Inspiring Stories of Personal Transformation
- How to Embrace Uncertainty and Move Forward

Whether you're struggling with change in your career, relationships, or personal growth, this episode offers the tools and mindset shifts needed to let go and move forward with confidence.

Tune in and start your journey to personal freedom!

Chapters:
00:00 - Introduction to the Neuroscience of Letting Go
02:15 - The Fear of Uncertainty and Change
06:40 - Why Letting Go is So Challenging
10:20 - The Role of the Amygdala in Fear and Familiarity
15:30 - How to Overcome the Fear of the Unknown
19:50 - Practical Strategies for Embracing Change
24:15 - Inspiring Stories of Overcoming Fear
28:00 - Final Thoughts and Moving Forward

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Email me directly: hello@helloyoushow.com

About Jessica:

Jessica Rice is a Vision Evolution Coach™, a certified ICF executive and leadership coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders rise and create a lasting legacy they love.

With over 15 years in corporate and high-profile government, Jessica blends her experience in design, engineering and corporate leadership with helping her clients tap into their zone of genius and discover their innate wisdom by blending her fascination with neuroscience and holistic wellness to achieve lasting transformation. Bridging the gap between organizational systems , individual leaders and teams, Jessica has worked with industry leaders in technology, finance, healthcare, green energy, and aerospace, including PayPal, Airbnb, Roku, Kyndryl, Uber, Lexmark, Micron, Vituity, Lockheed Martin, Boeing, WTW, Booz Allen Hamilton, and large government agencies.

Jessica is passionate about helping empower leaders with their natural gifts and embody authentic leadership prowess.

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