Unlocking gratitude can be challenging, especially during the holiday season when stress and anxiety are at an all-time high. As a high achiever, you're no stranger to pushing yourself to be the best, but sometimes that drive can lead to feelings of burnout and self-doubt.

Let's explore the power of gratitude, showing up for yourself, and navigating self-criticism. If you're ready to stop doubting yourself and tap into the power of belief, let's get started on this journey of personal growth and self-love.

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https://www.youtube.com/playlist?list=PLMZvReBc9ETnoq2XqoHrJ8cxNVmmQNqOv

Want to be a guest? Reach out via: hello@helloyoushow.com

Key highlights:
00:00 Introduction to The Hello You Show
01:00 Embracing the Holiday Season
03:30 Mixed Feelings During the Holidays
06:15 Reflecting on the Year and Setting Intentions
09:00 The Power of Gratitude Amid Holiday Stress
12:30 How Gratitude Boosts Emotional Resilience
15:00 Practical Gratitude Practices You Can Start Today
18:45 Managing Holiday Stress with Mindfulness
22:00 Cultivating Self-Love and Acceptance
25:15 Overcoming Burnout and Self-Doubt

#Gratitude #EmotionalResilience #PersonalGrowth #SelfLove #Mindfulness #GrowthMindset #HolidayStress #Wellbeing #MindfulLiving #PowerOfBelief #StopSelfDoubt #HighAchievers #SelfImprovement #SelfEsteem #UnlockingGratitude #JessicaRiceCoaching #MindsetMatters #Motivation #PositiveThinking #ResilienceBuilding

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