The NottAlone Podcast

In this episode, Maddi and Orlaith are joined by infant mental health expert Elayne Walker to explore what does resilience mean? How do babies experience mental health? And what can parents and carers do to lay the foundations for positive mental health in their baby’s early years?We delve into the development of how babies brains and what that means for their mental health and wellbeing. The episode also discusses pregnancy and post-partum mental health, highlighting the impact on birthing parents and those supporting them.  Elayne shares professional expertise and talks openly about her own postnatal mental health to shed light on this important topic. This is the final episode of series one of The NottAlone Podcast! We’ll be back soon with series two, so keep an eye out for new episodes later this year.

In this episode, Maddi and Orlaith are joined by Rachel Deane for this conversation all about understanding neurodiversity and how it impacts mental health. Discover what a ‘social rulebook’ is, why navigating change can be especially challenging for neurodiverse people and how to put yourself in a child’s shoes to understand their perspective. We focus on young people’s experiences with autism and ADHD to explore building resilience as a neurodiverse child and we have an in-depth discussion on how society needs to change to better support everyone.About NottAloneNottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services. NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s a dedicated section of the website for children and young people, their parents/carers and professionals working with them. Visit the NottAlone website: ⁠⁠⁠nottalone.org.uk⁠⁠⁠ About the podcastThis episode of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library ArtsCentre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten. Find out more about the show: ⁠⁠⁠nottalone.org.uk/thenottalonepodcast⁠⁠⁠  NottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.

In this episode, Maddi and Orlaith discuss exam stress and talk about the strategies that can help young people manage their mental health during exam season and beyond. The hosts delve into what exactly exam stress is, how stress impacts mental health, strategies to manage during difficult times and how to empty your ‘stress bucket’.  They discuss the pressure that society puts on young people when it comes to exams and share the voices of real Notts studentsto investigate what it really feels like for a young person taking exams today. About NottAloneNottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services. NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s a dedicated section of the website for children and young people, their parents/carers and professionals working with them.Visit the NottAlone website: ⁠⁠⁠nottalone.org.uk⁠⁠⁠ About the podcastThis episode of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library Arts Centre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten. Find out more about the show: ⁠⁠⁠nottalone.org.uk/thenottalonepodcast⁠⁠⁠NottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.

In this episode, Maddi and Orlaith explore the powerful connection between physical activity, creativity, and mental health wellbeing.They’re joined by Simon Green from Freedom Foundation, an organisation dedicated to empowering children and young people, building confidence and self-worth through music, dance, spoken word poetry and creative expression.Simon shares stories and insights from the young people he works with, exploring the challenges they face, and how finding a creative outlet can be life-changing. Together, they discuss the role adults play in helping children discover their passions and the importance of movement and creativity in developing emotional resilience.An inspiring conversation about self-expression, mental health, and the joy of finding ‘your thing’.About NottAloneNottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services.NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s a dedicated section of the website for children and young people, their parents/carers and professionals working with them.Visit the NottAlone website: ⁠⁠nottalone.org.uk⁠⁠ About the podcastThis episode of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library Arts Centre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten. Find out more about the show: ⁠⁠nottalone.org.uk/thenottalonepodcast⁠⁠  NottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.

Join hosts Maddi and Orlaith for an enlightening discussion with Charlotte Lewis-Gordon, the Mental Health Improving Attendance Team Manager at Nottingham City Council.In this episode, we discuss the complex connection between anxiety and school attendance. Charlotte sheds light on the challenges of Emotional Behavioural School Avoidance (EBSA) and shares effective strategies to support children in returning to education, whether that means re-joining a traditional school setting, engaging in online tutoring, or exploring other alternatives.We also examine the influence of social media, digital bullying, and feelings of loneliness and isolation on school attendance, identifying key barriers that students encounter. This episode is packed with valuable insights for parents, teachers, and students navigating anxiety-related school challenges. Don't miss this opportunity to gain a deeper understanding and practical advice on supporting children's educational journeys. About NottAloneNottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services.NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s a dedicated section of the website for children and young people, their parents/carers and professionals working with them.Visit the NottAlone website: ⁠nottalone.org.uk⁠ About the podcastThis episode of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library Arts Centre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten. Find out more about the show: ⁠nottalone.org.uk/thenottalonepodcast⁠  NottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.

Welcome back to The NottAlone Show, hosted by NottAlone co-founders Dr Orlaith Green and Dr Maddi Popoola. In this episode, we’re talking about young people’s mental health. Find out what you need to know about the mental health challenges facing young people today, how to have an effective conversation about mental health and what makes the biggest difference when a young person is struggling.  Find out more about supporting your child or a young person you know or work with when it comes to their mental health: nottalone.org.uk About NottAloneNottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services.NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s a dedicated section of the website for children and young people, their parents/carers and professionals working with them.Visit the NottAlone website: nottalone.org.uk About the podcastThis episode of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library Arts Centre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten. Find out more about the show: nottalone.org.uk/thenottalonepodcast  NottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.

Welcome to The NottAlone Podcast: real talk about mental health.Join hosts Dr. Orlaith Green and Dr. Maddi Popoola, co-founders of NottAlone, as they open up honest conversations about mental health and wellbeing on The NottAlone Podcast.Each episode brings you real-life stories, practical advice and insights from local professionals and advocates from across Nottingham and Nottinghamshire. From building resilience in early childhood to navigating anxiety, school attendance, neurodivergence and how closely linked our physical and mental health is – no topic is off the table.We aim to break stigma, normalise mental health discussions, and raise awareness of the free local support available in Notts. Life comes with challenges, but no matter what you’re going through, you are not alone.About NottAloneNottAlone.org.uk is a mental health support resource for people of all ages in Nottingham and Nottinghamshire, offering advice and information on a range of mental health subjects, as well as connections to free support services.NottAlone is for all ages, covering individuals, workplaces and advice on how to support a friend or loved one. There’s also a dedicated section of the website focused on children and young people, their parents/carers and professionals working with them. Visit the NottAlone website: Mental Health Support Services For People In Nottinghamshire | NottAloneAbout the podcastThis episode of The NottAlone podcast was recorded by Brendon Gravell at Inspire’s The Old Library Arts Centre in Mansfield and produced by Jessica Beckwith and Francesca Vaney. Our theme music is the NottAlone song, Not Alone by Alex Mighten.Find out more about the show: The NottAlone PodcastNottAlone is a partnership between Nottinghamshire County Council, Nottingham City Council and the NHS Nottingham and Nottinghamshire Integrated Care Board.