Content warning: this episode contains explicit language.

In this episode, Nottingham rapper, poet, and youth mentor Jourdan Blair, better known as Jah Digga, opens up about his personal journey through addiction, the grip of gambling, and the long road to recovery.

We explore the psychology of addiction: the highs, the spirals, and the quiet strength it takes to rebuild. Jah speaks candidly about how addiction impacted his mental health, relationships, and identity—touching on themes of trauma, pride, validation, and the pressures of masculinity.

From battling insomnia and anxiety to finding healing through structure, the gym, and music, Jah shares the tools that helped him reclaim his life. The episode is anchored by his raw and resonant freestyle, “Addictions” (2025), a track that’s struck a chord with millions.

We also discuss the role of community, the power of routine, and the responsibility artists carry when their words influence young minds. As Jah puts it:

“Forget the platform. As artists, we’re all responsible because we’re projecting. And the kids out there are listening.”

Whether you're facing your own challenges or seeking to better understand addiction, this episode offers honesty, insight - and hope.

Follow Jah Digga: [@JahDigga]

Support is available:

• GamCare, part of the National Gambling Support Network – 0808 8020 133

If you're struggling and need urgent help:

• NHS Mental Health Support – Dial 111, then press option 2
• Nottingham & Nottinghamshire Crisis Sanctuaries – 0330 822 4100
• Samaritans - 116 123

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Remember, whatever you’re going through, you are not alone.