nilsasken

» Why do some people just never seem to be able to keep their projects together, whilst others again and again make it happen?» In today's episode we'll explore how to turn a project into an enjoyable flow experience and do so consistently, because this is a trainable skill. At the end you'll have 12 projecting tactics which have made a massive difference for me in completing projects up to 8C difficulty.» To receive a brief summary of key insights, images and bonus material for this and future episodes sign up for:⭕️ Episode Essentials: www.nilsasken.com/mail» Regardless, I hope this episode can be of some value to you 🙏– SPONSOR –➡️ 30 Day Free Trial — Kjugekull Premium Guidebook: https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432– TIME-STAMPS –(00:00) – Intro(02:07) – Quick Hits(03:33) – How to send Difficult Projects?(04:48) – What is a Motivation Arc?(05:14) – The Projecting Process(08:24) – Feedback Loops(10:10) – Purpose of a Motivation Arc(13:09) – The Outset : Uncovering(15:40) – The Outset : Division(19:13) – Projecting Stages Outline(20:26) – The Anticipation : Detached yet Involved(26:13) – The Beginning : Hidden Progress(31:37) – The Beginning : Building Confidence(39:41) – The Middle : Foresight(44:00) – The Realization : Hold or Push(47:35) – The Overreach : Reframe(51:13) – The Middle : Preserving Sharpness(59:18) – The End : Never Thinking Ahead(01:00:50) – The End : Reserved Judgement(01:03:38) – The End : The Price to Play the Game(01:05:05) – The Alchemist : Detached yet Involved– PODCAST INFO –All episodes: https://podcasters.spotify.com/pod/show/nilsaskenInstagram: https://instagram.com/carl.nilsask/YouTube: https://www.youtube.com/@nilsaskenWebsite: https://nilsasken.com/

» Finger strength is one of the most important aspects in climbing, and one of the most discussed topics with no lack of contradictory advice and opinions.» In this episode we'll outline an approach to finger strength—mainly through no-hangs, which for me has unlocked one-arm hangs on 12mm edges and hard sends up to 8C difficulty.» To receive a brief summary of all the key insights with accompanying images and more bonus material for this and future episodes sign up for:⭕️ Episode Essentials: www.nilsasken.com/mail» Regardless, I hope this episode can be of some value to you 🙏– SPONSOR –➡️ 30 Day Free Trial — Kjugekull Premium Guidebook: https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432– TIME-STAMPS –(00:00) – Intro(01:08) – Overview(02:03) – Terminology(02:58) – The Yearly Approach(06:26) – Hangs vs Lifts(09:36) – Max No-hang Training(09:57) – No-Hang Form(14:04) – Type of Lifting Device(14:48) – Lifts vs Holds(16:45) – Reps/Sets(17:45) – Session per Week(19:22) – Grip Positions(22:52) – Lazy Pinky(26:31) – Optimization– PODCAST INFO –All episodes: https://podcasters.spotify.com/pod/show/nilsaskenInstagram: https://instagram.com/carl.nilsask/Website: https://nilsasken.com/

» This episode will be on hypertrophy training—a fancy word for training to maximize muscle-growth—and how this can be applied specifically in climbing, to counter diminishing strength gains.» To receive a brief summary of all the key insights with accompanying images and more bonus material for this and future episodes sign up for:⭕️ Episode Essentials: www.nilsasken.com/mail» Regardless, I hope this episode can be of some value to you 🙏– SPONSOR –➡️ 30 Day Free Trial — Kjugekull Premium Guidebook: https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432– TIME-STAMPS –(00:00) – Intro(02:12) – Overview(04:23) – The Basic Concept(10:46) – The Method(12:29) – Method: Bulking(15:09) – Method: Cutting(20:59) – Method: Length & Timing of Phases(26:33) – Intentional Imbalance I: Gym vs Climbing(30:53) – Intentional Imbalance II: Narrow set of Exercises(35:56) – Training: Session / Week(40:04) – Training: Exercise Choice(46:48) – Training: The Burn(48:31) – Training: Reps & Sets(53:43) – Training: Motion(54:56) – Training: Rest(56:57) – Training: Variations(59:58) – Training: Optimization(01:01:27) – Nutrition: Calories(01:04:02) – Nutrition: Bulking(01:09:23) – Nutrition: Cutting(01:13:28) – Food Quality: Animal vs Plant protein(01:16:35) – Food Quality: Processed + Sugar-rich foods– PODCAST INFO –All episodes: https://podcasters.spotify.com/pod/show/nilsaskenInstagram: https://instagram.com/carl.nilsask/Website: https://nilsasken.com/

» Today’s solo-episode covers the importance Goals: why you’re handicapping your progression if you don’t have any, some fundamentals of what a goal actually is, why it should be frightening to set goals, killing your fantasy, some words on delayed gratification and finally three useful tools to apply these things.» To receive a brief summary of all the key insights with accompanying images and more bonus material for this and future episodes sign up for:⭕️ Episode Essentials: www.nilsasken.com/mail» Regardless, I hope this episode can be of some value to you 🙏– SPONSOR –➡️ 30 Day Free Trial — Kjugekull Premium Guidebook: https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432– TIME-STAMPS –(00:00) – Intro(02:15) – Hierarchy of Value(04:09) – A Good Goal(05:42) – Killing the Fantasy(08:12) – Goals are Scary(10:39) – Delayed Gratification// Tools(14:35) – 80/20 principle(17:57) – Max Three(20:26) – Out of sight, Out of Mind– PODCAST INFO –All episodes: https://podcasters.spotify.com/pod/show/nilsaskenInstagram: https://instagram.com/carl.nilsask/Website: https://nilsasken.com/

För detta avsnitt letade jag mig in till Ludvig Qvarnströms verkstad, där vi slog oss ned för ett mycket trevligt samtal. Till en början dessutom i sällskap av en liten pinn-gnagande vovve, vars mysiga närvaro vi skamlöst skyller alla eventuella bakgrundsljud på. Vårt samtal börjar med bygget av Skånes klätterklubb—genomfört av så heta eldsjälar att strukturen tog fyr och brann ner till grunden, för att sedan i Sisyfosisk anda återupprättas. Vi pratade även om ”Homo Sapiens Rex” en minst sagt esoterisk aid-tur på Kullaberg, visionen om drömberget som skulle visa sig i Shipton Spires arketypiskt spetsiga skepnad, och vidare tomheten vid målets slut, atrofierad kreativitet och the agency of images.⭕️ Episode Essentials: www.nilsasken.com/mail– SPONSOR –➡️ 30 Day Free Trial — Kjugekull Premium Guidebook: https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432– TIME-STAMPS –(00:00) – Intro(04:06) – Eldsjälar bygger Klätterklubb(09:50) – Invigningsfest!(17:22) – Boulder-groparna(20:46) – Hellvetesbranden(29:20) – Homo Sapiens Rex(34:41) – Visionen om Drömberget(37:29) – Shipton Spire, Ship of Fools(42:36) – Den Gemensamma Drömme(48:56) – Avsaknaden på Toppen(52:51) – The Agency of Images(57:41) – Ledbyggets Utveckling(1:02:35) – Atrofierad Kreativitet– SHOWNOTES –Ludwigs instagram: https://www.instagram.com/luddesnickrar/– PODCAST INFO –Alla avsnitt: https://podcasters.spotify.com/pod/show/nilsaskenInstagram: https://instagram.com/carl.nilsask/YouTube: https://www.youtube.com/@nilsaskenHemsida: https://nilsasken.com/