» This episode will be on hypertrophy training—a fancy word for training to maximize muscle-growth—and how this can be applied specifically in climbing, to counter diminishing strength gains.

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» Regardless, I hope this episode can be of some value to you 🙏


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– TIME-STAMPS –
(00:00 ) – Intro
(02:12 ) – Overview
(04:23 ) – The Basic Concept
(10:46 ) – The Method
(12:29 ) – Method: Bulking
(15:09 ) – Method: Cutting
(20:59 ) – Method: Length & Timing of Phases
(26:33 ) – Intentional Imbalance I: Gym vs Climbing
(30:53 ) – Intentional Imbalance II: Narrow set of Exercises
(35:56 ) – Training: Session / Week
(40:04 ) – Training: Exercise Choice
(46:48 ) – Training: The Burn
(48:31 ) – Training: Reps & Sets
(53:43 ) – Training: Motion
(54:56 ) – Training: Rest
(56:57 ) – Training: Variations
(59:58 ) – Training: Optimization
(01:01:27 ) – Nutrition: Calories
(01:04:02 ) – Nutrition: Bulking
(01:09:23 ) – Nutrition: Cutting
(01:13:28 ) – Food Quality: Animal vs Plant protein
(01:16:35 ) – Food Quality: Processed + Sugar-rich foods

– PODCAST INFO –
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Instagram: https://instagram.com/carl.nilsask/
Website: https://nilsasken.com/