podcass

That restless feeling about your career? It's not just you—and astrology confirms you're right on time. Career astrologer Alice Hu joins Cassidy to explain why so many high-achievers are feeling the pull toward something different right now, and how your birth chart can guide you toward work that actually energizes you.Alice reveals what's happening cosmically: September's eclipse season marked a major turning point, and the next six months will bring unprecedented change to the workplace. Tune in to hear why "corporate safety" is an illusion, how to create bridge income while exploring what's next, and why soft skills like intuition and creativity are becoming your biggest career assets. If you've been thinking "there has to be something more than this," this episode is your cosmic confirmation that you're not crazy—you're just ready for what's next.Get Alice's free career blueprintFollow AliceFollow CassidySubscribe to the Podcass

In this empowering conversation, Cassidy sits down with Billie Qualan, co-creator of Furley—a sexual wellness app that has helped nearly one million women reconnect with their bodies and desires. Fresh off a month-long sabbatical in Nicaragua, Billie opens up about her journey from investment banking to building a revolutionary sexual wellness company, and why she finally gave herself permission to step away from the hustle. They dive deep into entrepreneurial burnout, the importance of designing a freedom-based business (and actually living that freedom), and why reclaiming your sexuality is about so much more than what happens between the sheets.Cassidy and Billie explore Billie's forthcoming book Turn Yourself On (out January 2025), which offers the sex education every woman should have had but didn't. They discuss why 51% of women experience sexual dysfunction, how big tech discriminates against women's health businesses, and the power of following curiosity threads. From learning to skateboard with full padding to breaking down the "cage" of success, Billie shares vulnerable stories about reconnecting with joy, silliness, and what truly makes you feel alive. This episode is a refreshing reminder that you have permission to do things differently—and that bravery is just a muscle you can build.Pre-order Turn Yourself On (includes 1 year free Furley subscription) Download the Furley appFollow Billie on InstagramFollow Cassidy on Instagram

What happens when Cassidy tries to record in the middle of a bustling work space? Pure magic, apparently. In this unscripted episode recorded live at the Lighthouse in LA, host Cassidy Ceresa dives into her recent career astrology reading that's completely shifting how she sees her work and purpose.Joined by fellow entrepreneurs Arielle Loupos (founder of flower girl), Sara Mengesha from the Lighthouse team, and Aneri Shah, they explore the messy, beautiful reality of building something from nothing. This conversation covers spiritual awakenings, creative rejection (like when people hate your main character who's based on you), and why LA's creative community hits different.Cassidy shares the astrology insights that are changing everything - including why her astrologer told her she needs to be "weirder" and how her Virgo-in-12th-house placement explains why she's been trying to solve her dual nature like a math problem instead of embracing it as her superpower.If you've ever felt torn between different sides of yourself, struggled with creative criticism, or wondered if your dreams are too weird for this world - this episode captures the raw, unfiltered reality of creative transformation in real time.Subscribe to podcass

Think creativity just happens? Think again. In this mindset-shifting solo episode, Cassidy reveals the hidden science behind creative capacity and why your best ideas aren't random—they're manufactured through the conditions you create.What You'll Learn:Why your brain needs carbs to think (and anyone who says otherwise doesn't understand biology)The real reason behind your 3 PM crash—and it's not just tirednessHow just a few minutes of movement increases creative problem-solving by 60%Why "shower thoughts" and driving epiphanies aren't random—and how to access them on demandThe difference between borrowing creative energy from future you vs. generating it sustainablySimple systems to protect your creative capacity like the valuable asset it isPerfect for: Entrepreneurs, business owners, creatives, high-achievers, and anyone who wants to think more clearly and solve problems more effectively without burning out.subscribe to podcass

In this solo episode, Cassidy tackles the a requested topic from her Instagram community: creating phone boundaries that actually stick. Drawing from her work with hundreds of women and nervous system science, she explains why generic "digital detox" advice fails and shares a personalized approach to reclaiming your relationship with technology.Cassidy opens with relatable stories about morning phone spirals and the exhausting blur between work and personal notifications. She then breaks down the science of how phones hijack our nervous systems, introducing the concept of "window of tolerance" and explaining why constant notifications trigger fight-or-flight responses while intermittent reinforcement keeps us hooked like slot machines.Essential listening for anyone feeling controlled by their phone or wanting more presence and calm through science-backed digital wellness strategies.keep up with cassidy subscribe to podcass

In this inspiring episode of Podcass, Cassidy gets to know Sebastian Terry, the renowned Australian keynote speaker and bestselling author who transformed his entire life after asking himself one simple question: "Am I happy?" When the answer was no, Seb created a list of 100 goals that would change everything.Join Cassidy as she gets to know Seb's incredible journey from feeling like he was just surviving to absolutely thriving. After losing a close friend in his mid-twenties, Seb embarked on a 15-year bucket list adventure that has taken him around the world and helped him complete 77 of his 100 goals so far.In this conversation, you'll discover:Why goal setting is actually a wellness practice in disguiseHow to turn overwhelm into intentional livingThe ripple effect of personal transformation on everyone around youKeep up with SebKeep up with Cassidy

In this behind-the-scenes episode, Cassidy reveals the operational reality of how she transformed her 1:1 coaching practice into Nourish Without Numbers—a digital program that now serves hundreds of women while she works just 3 days a week.Drawing from her 7+ years as a learning designer in tech startups, Cassidy breaks down the exact systems, tools, and mindset shifts that allowed her to scale her expertise without sacrificing quality or burning out. 115. do I stay or do I go? workplace values with kelsea warrenFREE MASTERCLASS: how I scaled my expertise into a 6 figure digital empire 

In this deeply personal episode, Cassidy opens up about living her dream life while navigating autoimmune and hormone challenges in the biggest body she's ever been in. She shares her journey from corporate burnout and restrictive eating to creating a life of pure magic at the beach in California - all while figuring out her health in real time.Cassidy gets honest about the 10-year path that led to her "overnight success," including two major burnouts, the hyper-vigilance that kept her running on fumes, and the moment her body finally felt safe enough to share what it had been holding. She talks about why she's choosing to speak about body acceptance NOW - not after her body looks the way society says it should - and how healing and living your dreams can happen simultaneously.This episode is for anyone who needs permission to stop waiting, stop shrinking, and start living - exactly as they are right now. Because your body is not a before photo - it's your life photo.Trigger warning: Discussion of eating disorders, body image, and chronic health issues.podcass premium

In this episode of Currently Loving, host Cassidy shares her summer favorites across entertainment, food, mental health, and lifestyle. For mental health and mindset, Cassidy opens up about her digital detox success—averaging just 34 minutes of screen time daily—and how keeping her phone on Do Not Disturb since 2020 has transformed her wellbeing. She shares how The Lighthouse co-working space and morning beach walks with her dog have boosted her entrepreneurial journey.linksSubscribe to Podcass Premium Keep up with Cassidy

After 158 episodes of The Podcass, holistic health & learning design expert Cassidy Ceresa is answering your most-asked question: "But HOW do you actually do this in real life?"In this special trailer, Cassidy invites you to join podcass premium: a premium experience of your favorite podcast & wellness blueprint for living what you learn.PODCASS PREMIUM Ready for more? Podcass Premium launches with immediate access to an implementation voice note library plus weekly video episodes showing exactly how Cassidy lives what she teaches.Regular free episodes continue every WednesdayPremium episodes release FridaysConnect with Cassidy

In this candid reunion episode, Cassidy welcomes back her most requested guest and close friend, wellness coach Kayla Jeter, for an intimate in-person conversation. This marks Kayla's third appearance on the podcast, spanning from episode 22 to now episode 158.The conversation explores how both women have evolved since getting laid off from their shared coaching platform in 2022, leading to completely different yet parallel entrepreneurial journeys in the wellness space. Topics:Redefining success and luxury beyond traditional markersHow losing both parents before age 30 shaped Kayla's fearless approach to goal-setting and life decisionsThe importance of fierce boundary-setting when prioritizing health and personal valuesNavigating friendships that expand versus contract your visionWomen's sports science and the research gap affecting female athletes and everyday moversThe surprising correlation between high intelligence and complex relationships with foodWhy food serves as the foundation for mental clarity, energy, and showing up fullyBoth share practical insights on surrounding yourself with people who see your potential, protecting your vision during transitional periods, and why taking aligned action matters more than perfect planning. This conversation demonstrates the power of authentic female friendship in business and personal growth, showing how supporting others' success can expand what feels possible for yourself!Follow KaylaFollow Cassidy

Cassidy sits down with Elsa Unenge, certified breathing coach and founder of Breath Curriculum in Los Angeles. With a Bachelor's in Behavioral Science from University of Lund, Sweden, Elsa has become the go-to breathwork expert for Oscar winners, elite athletes, and Fortune 500 companies.Elsa breaks down the difference between breathing to survive versus breathing to thrive, sharing insights from her work with high-performers who've mastered their breath as a stress management tool.They explore the breath-gut connection, sleep optimization techniques including mouth taping, and practical breathing exercises you can implement immediately. Topics covered:The physiology of functional breathing vs. shallow chest breathingHow breathwork impacts digestion and gut healthBreathing techniques for better sleep and stress managementWhy high-achievers prioritize breathwork in their wellness routinesPractical exercises for nervous system regulationThe evolution of breathwork in LA's wellness landscapeAbout Elsa Unenge: Certified Oxygen Advantage Advanced Instructor and YOGABODY Breathing Coach, Elsa specializes in functional breathing for mental and physical well-being. Her evidence-based approach has earned recognition from medical professionals and transformed the lives of countless clients seeking peak performance and stress relief.breath: the new science of a lost artthe tape elsa usestry open breathwork & meditation free for 30 daysget elsa's courses with a discount: CASSIDYEATSfollow elsa on instagramfollow cassidy on instagram

Cassidy tackles the question that hits every overwhelmed woman: how to invest in your health when you feel completely tapped out of time, money, and energy. Drawing from her own experience of transforming her life while dead broke after quitting her six-figure job, she delivers the counterintuitive truth that will flip your entire approach to self-care. Through personal stories (including her three-week internal debate over a $10 yoga mat), Cassidy delivers four practical ways to start investing today using resources you already have. She redefines consistency, shares the nervous system science behind why this approach actually works, and challenges you to give your body the experience of freedom and peace before it arrives. This episode will completely shift how you think about self-care when resources feel scarce.

In this no-holds-barred episode, Cassidy delivers the hard truths about wellness that most people aren't ready to hear. Drawing from research on highly intelligent women, she reveals why food is actually the answer to most of your problems - from anxiety and mood swings to energy crashes and sleep issues.Cassidy calls out the expensive wellness industry trap, explaining why you don't need to buy anything for stress management - you need to do less. The brutal truths covered:Why 95% of your anxiety might be blood sugar relatedHow "trying" without planning is just wishful thinkingThe one-hour rule that changes everything about self-careWhy you need to treat yourself like the athlete you areHow your capacity is directly tied to how you care for yourselfWarning: This episode contains direct, unfiltered advice that might challenge how you've been approaching your wellness journey.keep up with cassidy

Welcome to the evolution of the podcass! Recording from her new studio at The Lighthouse creator campus in Venice Beach, Cassidy shares how she leaped into a new reality. Following a complete burnout in 2020, she reveals how she rewrote her relationship with success and had to confront painful truths about outgrowing relationships and her addiction to struggle. keep up with cassidy

Cassidy pulls back the curtain on her full entrepreneurial journey—including parts many listeners don't know about. She shares her evolution from creating scalable onboarding systems in tech startups to becoming a health coach, and now expanding to help experts scale their impact without burning out.She discusses why she's stepping away from trying to help people who don't want to change to support those on bigger missions—and why she sees this as an expansion, not an abandonment, of her work.This vulnerable conversation explores what it means to honor your most expanded self, share your evolution without apologizing for growing, and upgrade to a bigger vessel that carries more of what you have to offer. For anyone navigating their own evolution or trying to create meaningful impact without sacrificing wellbeing, this episode offers both inspiration and permission to grow.keep up with cassidyjoin the weekly newsletter

In this candid and heartfelt episode, Cassidy dives deep into body acceptance and reframing our relationship with movement. Inspired by a listener request, she explores how to embrace working out for strength rather than pursuing smaller size. She shares personal insights about recognizing that negative body thoughts often stem from cultural messaging and internalized standards rather than our own beliefs which gives us the permission to create our own narrative. Through vulnerable storytelling, including a touching tribute to her friend Kelly who lost her battle with cancer, Cassidy reminds listeners to appreciate their bodies for what they can do rather than how they look. She offers practical advice for shifting from appearance-based goals to performance-focused achievements, emphasizing how this transformation has enhanced her own confidence beyond physical appearance.This episode is an excellent reminder that our bodies aren't problems to be fixed, but vessels for experiencing life's adventures that require respect and love. keep up with cassidy

In this long-awaited return of the currently loving series, Cassidy shared seasonal eats, mindset tips, and random products bringing joy to her life.Blended hot matcha Snickers recipeStrawberry blonde birthday cakeFavorite drugstore shampoo The best natural deodorant Beachy laundry detergent 

Cassidy welcomes back Registered Dietitian Taylor Grasso to examine the troubling resurgence of diet culture in early 2025. As co-creators of the Nourish Without Numbers framework, they discuss the emergence of 'skinnytok', the problematic marketing of GLP-1 medications as quick fixes, and how these trends echo the harmful Tumblr 'thinspiration' era of the 2010s. Beyond identifying these concerning shifts, Cassidy and Taylor offer valuable guidance on protecting your relationship with food in this challenging climate, emphasizing blood sugar balance, nervous system regulation, and creating personalized, sustainable approaches to nourishment that promote genuine confidence and energy.Join the Nourish Without Numbers WaitlistFollow Taylor on IGFollow Cassidy on IG

Cassidy opens up about her winding path from teacher to start up survivor to wellness entrepreneur. She shares how a surprise recognition from Oprah sparked her career transformation and reveals her secret weapon: "working out loud." This episode is full of warm, practical advice on how to shine your light, share your gifts without overthinking, and claim your professional identity through authentic storytelling. keep up with cassidyget the weekly newsletter