156. how to invest in your health when you feel low on resources
Description
Cassidy tackles the question that hits every overwhelmed woman: how to invest in your health when you feel completely tapped out of time, money, and energy. Drawing from her own experience of transforming her life while dead broke after quitting her six-figure job, she delivers the counterintuitive truth that will flip your entire approach to self-care. Through personal stories (including her three-week internal debate over a $10 yoga mat), Cassidy delivers four practical ways to start investing today using resources you already have. She redefines consistency, shares the nervous system science behind why this approach actually works, and challenges you to give your body the experience of freedom and peace before it arrives. This episode will completely shift how you think about self-care when resources feel scarce.
United States
