152. stronger, not smaller: embracing my body beyond the scale
Description
In this candid and heartfelt episode, Cassidy dives deep into body acceptance and reframing our relationship with movement. Inspired by a listener request, she explores how to embrace working out for strength rather than pursuing smaller size. She shares personal insights about recognizing that negative body thoughts often stem from cultural messaging and internalized standards rather than our own beliefs which gives us the permission to create our own narrative.
Through vulnerable storytelling, including a touching tribute to her friend Kelly who lost her battle with cancer, Cassidy reminds listeners to appreciate their bodies for what they can do rather than how they look. She offers practical advice for shifting from appearance-based goals to performance-focused achievements, emphasizing how this transformation has enhanced her own confidence beyond physical appearance.
This episode is an excellent reminder that our bodies aren't problems to be fixed, but vessels for experiencing life's adventures that require respect and love.
United States
