a gentle reminder that you have all of the time 💫everything is happening the way it's supposed to...listen to this the next time that you need to remember that the situation you're in won't last forever.you are on your path, love. it's safe to embrace it.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
it's easy to compare our level of confidence to someone else's...but the truth is, confidence comes from the inside.confidence is an energy - and it's already inside of you.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
learn how to feel good first...and move through your day from that place. come back to this episode as a part of your regular routine...you'll only need 3-5 minutes. ---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
a new way to look at and notice your thoughts.what lens are you creating?here is a tool to help you become the narrator. ---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
have you ever had a moment that you lashed out...but you didn't notice that you 'over-reacted' until after the fact?me too...here's what you need to know about what's happening within you.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
helpful tips for when you feel like you have to hide your emotions...it's healthy to express big emotion in a private, safe space with yourself.emotion needs somewhere to go...and you are free to release.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
imagine yourself as a character in a much bigger movie...what role did you play today?--- If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
when you truly belong...you feel safe to be all of you. you get to be silly, open, and at peace with yourself.when you try to 'fit in'...you become who others want you to be.it might not be easy...but it's worth the practice to continue coming back to you.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
can we soften to truth that it might just be a misunderstanding?save this episode for the next time you need to be heard.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
your mind is a powerful tool...what evidence are you looking for?---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
when someone acts a certain way towards us that feels hurtful...it's often a reflection of how much pain they are in.this is called a 'projection'. the next time someone is projecting onto you, remember...there is nothing wrong with you.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
what qualities in other people do you appreciate?what qualities in other people do you judge?there is wisdom in this...what are you seeing?---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
i wish someone would have sat with me to help me explore the intensity of the emotions that i was feeling when i was younger. the way that you feel is valid...you do not need to be 'fixed'....what you need is to understand your own internal wisdom.come back to this episode the next time you're feeling overwhelmed and unable to remain present. ---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)
welcome to wildchild. if you're here...you might have a part of you that's hiding away...a part of you that you don't let the world see very often...a part of you that feels hard to express, that feels safer in the shadows. i had a part of me just like that...and now, i'm here to guide you through what i wish i would have had.---If you have a question or need help applying what we explored on the show? Send Laura a message and get a personal response back from her If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.If you feel unsafe or have already done something to hurt yourself, please call 9-1-1. Youth Space (online chat support for youth across Canada) The Trevor Project (24-7 support for LGBTQ+ youth) Crisis Text Line (24-7 text support for youth across the US) Kids Help Phone (24-7 text support for youth across Canada)