helpful tips for when you feel like you have to hide your emotions...

it's healthy to express big emotion in a private, safe space with yourself.

emotion needs somewhere to go...

and you are free to release.

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If you have a question or need help applying what we explored on the show?

• Send Laura a message and get a personal response back from her

If you are in crisis or need emotional support, these free online services are a safe place to feel heard without judgement in a confidential & anonymous way.

If you feel unsafe or have already done something to hurt yourself, please call 9-1-1.

• Youth Space (online chat support for youth across Canada)
• The Trevor Project (24-7 support for LGBTQ+ youth)
• Crisis Text Line (24-7 text support for youth across the US)
• Kids Help Phone (24-7 text support for youth across Canada)