098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable lifestyle you actually enjoy.

I also share a powerful client win: meet Mary, a 67-year-old who's transforming her health without "white-knuckling" it. Discover how she’s losing weight, gaining energy, and even improving her cholesterol—proving it’s never too late to take control of your health.

If you're tired of dieting and want a personalized, empowering approach to feeling lighter in your mind and body, this episode is for you. Take the first step toward lasting change, and join me for this week’s episode. 

Last chance to get in on the Feel Light Mind and Body 3-month rewarding experience!
Doors close for 2024 at midnight AST, 11 p.m. ET 

Finally end the struggle. Learn simple science- based strategies and receive effective tools, an empowering community to practice, and weekly coaching to get your waist and energy back. Let's do this together!

Click on this link to register! 

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https://www.clarendasempowerment.com/courses/feel-light

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