96- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s uncover those patterns, rewrite the narrative, and create new habits that support your goals.

I’ll also share how coaching brings these unconscious thoughts to light and helps reframe them for long-term success. Plus, I’ve got an exclusive bonus for those who enrol in the Feel Light Mind & Body program by Sept 14th—don’t miss it!

Take a moment to think: How does tomorrow’s version of me want to feel? Let’s explore that together and make lasting changes that feel good!

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End your year healthier and with more energy!
Join the Feel Light Mind and Body 3-month program and give yourself the gift of being supported and inspired.

End the yo-yo dieting once and for all. Lose weight in a way that is achievable and sustainable, in a way that you want to live your life.

Click this link,  to learn more and register while the BONUS is still available as it will go away.

https://www.clarendasempowerment.com/courses/feel-light-bundle

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You can always find out more at:

https://www.clarendasempowerment.com/