"I Workout All The Time But I Still Don't Look Like It"
Update: 2024-11-18
Description
In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body.
I talk about
-the fit body look and why it doesn't tell the whole story
-other ways to measure progress
-3 must follow tips if you are serious about the goal to change your physique in the gym
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Listen to Ep 92: Learning The 4 Types Of Hunger And What It Can Do To Improve Your Nutrition
Your Strongest Body! New episodes Tuesdays and Fridays!
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