3 Things To Do Before Your Workout To Optimize It For Major Results
Update: 2025-08-12
Description
We know the workout is important and we know that post-workout recovery is important but one of the places you are probably missing an opportunity to get better results is what you are doing BEFORE the workout. In this episode, I am giving you 3 easy to use pre-workout tips and start seeing better results immediately.
Check out my coaching services here!
Your Strongest Body! New episodes Tuesdays and Fridays!
For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
