Join hosts Sally Shaw and Seona Ilalio as they dive into the topic of toxic positivity and the societal push to categorise emotions as 'good' or 'bad.' In a world that celebrates relentless positivity, those living with chronic health conditions frequently hear the refrain to "just stay positive," an expectation that often comes from both external sources and internal self-talk. Sally and Seona discuss how this messaging can invalidate personal experiences, especially when coupled with the habit of comparing struggles and telling ourselves it "could be worse." Together, they explore the importance of recognising all emotions and introduce the concept of realistic optimism—finding a balanced, healthier way to incorporate positivity without dismissing the complexity of living with a chronic health condition. Tune in for an honest conversation about embracing the full spectrum of emotions and learning how to authentically uplift ourselves along the way.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

⁠Instagram @butyoulooksogoodpodcast⁠