In this relatable episode, Sally and Seona dive into the world of mindfulness and meditation. Will it help you unwind, or will your mind wander to snacks and never-ending to-do lists? They share personal stories, clinical insights, and practical tips on integrating mindfulness and meditation into everyday life. Explore how mindfulness and meditation can reduce stress, manage pain, and boost focus—even during the chaos of daily routines. Plus, join them for a 2-week challenge and put these ideas into action! 

Links: 

Dr Sarah Strohmaier

Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5

Sarah’s paper on the effect of mindfulness practice length: https://link.springer.com/article/10.1007/s12671-020-01512-5

Diaphragmatic Breathing Handout

Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

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