"The Light Within Me" Program Lesson 4: Working With Anxiety
Update: 2025-03-17
Description
Bright Light Music Therapy's "Light Within Me" Program for kids lesson 4 is all about anxiety. What is it? How does it feel? What does it look like? Is it me? In this episode I go through the format of the class, playing songs that will be sung, written, and listened to during the class, with an original song called, "Anxiety is Like a Watch Dog", which is a concept I came up with from my Self-Love Journals Podcast.
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