The Light Within Me Program- Lesson 3: The Present Moment

Update: 2025-03-10

Description

Building on lesson 1 of Uncovering your self-love, and lesson 2 of how to stop unwanted thoughts; Lesson 3 focuses on entering the present moment. In this music therapy session with the kids, we will practice yoga and breathing to connect with their bodies and learn about being in the now through stillness and awareness.

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In Channel

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The Light Within Me Program- Lesson 3: The Present Moment

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The Light Within Me Program- Lesson 3: The Present Moment

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The Light Within Me Program- Lesson 3: The Present Moment

Trisha Baker

The Light Within Me Program- Lesson 3: The Present Moment