![[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...](https://s3.castbox.fm/b6/5f/9c/e241e6e6d0459be366240f4101c4bc75b4_scaled_v1_400.jpg "[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...")
[998] Q&A: Psychology Of Motivation, Yoga For Strength Gains, Orange Theory Fitness (Raw Opinion), & More...
Description
In this Q&A episode, Cody McBroom answers questions on various topics including fat loss clients who are not willing to track macros, benefits of yoga or isometric exercises for strength, opinions on HIIT classes like Orange Theory, exercise psychology for motivation, building an online business, book recommendations, and MORE!
Remember to leave a 5-star rating and review for your chance to win a $100 shopping spree to the TLRD Merch Store!
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TIMESTAMPED QUESTIONS:
(00:00 ) Introduction and Q&A Format
(3:43 ) What do you tell a fat loss client who needs to track macros but isnât willing to do so? They want the result but have always failed with macros in the pastâŚ
(13:58 ) Benefits of muscle isometric exercises (yoga poses) to increase strength?
(21:23 ) What is your opinion on HIIT classes, such as OrangeTheory, and do you feel they actually achieve HIIT?
(33:42 ) Advice on how exercise psychology works for people who canât stay motivated to exercise or diet?
(46:16 ) After 2 years in the gym, Iâm jumping head first into building an online business. What advice would you give me for starting today?
(52:25 ) Did you follow anyone or hire a coach to learn how to run?Â
(56:10 ) Where is your half marathon?!
(58:05 ) Top 5 books to influence your life?
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đCODYâS BOOK RECOMMENDATIONS: â https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_shareâ Â
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