Q&A: How To Create Balance (in Life), When To Stop A Bulk (and Cut), Reverse Diet Hyper-Responders, and More...
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This is a JAM PACKED rapid fire style Q&A! If you're a long-time listener, than you're familiar with these types of episodes as they were the foundation of what built this podcast over the years.
Listen in to hear Cody answer through some very commonly asked questions, all sent in through his IG Broadcast Channel (join here: https://ig.me/j/AbYMRlftdPtaijS5/)
He covers Reverse Dieting Hyper-responders, Knowing When To Stop A Bulk (or Cut), Creating Balance in Life, Biggest Inspirations From The Bible, and More...
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QUESTIONS:
1.) How do you decide when to stop a bulk?
2.) How do you balance being a good father, husband, coach, business & home owner & stay in shape all at THE SAME
3.) Anything goes? Okay then. Pineapple on pizza, yay or nay? There's only one correct answer...
4.) How do you decide when to stop a deficit? If there's still more fat/ weight loss wanted just keep going as long as biofeedback is good?
5.) Which man in the Bible do you resonate most with / see as your greatest influence (besides Jesus of course)?
6.) How do you recognize burnout before it happens and what do you do to prevent it from happening or how do you get back on track from it?
7.) why do some people drop weight in a reverse diet and struggle to lose weight in a moderate cut? I have to drop my calories by 50% to see fat loss.
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