![[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/79/5a/05/795a05df-1d1a-90bd-d962-b7f5cedc7c0b/mza_5790043641489610018.jpg/400x400bb.jpg "[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain")
[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain
Update: 2025-05-22
Description
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
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Timestamps:
0:00 – intro
1:20 – overview of FGF21 and how it gets triggered
6:40 – FGF21 works via stress, turning down metabolism and leading to weight regain
11:30 – will the sugar diet cause negative effects if only used short-term?
21:44 – does eating protein at night prevent the negative effects?
27:18 – the negative effects only occur in the research after long-term FGF21 upregulation
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