Shannon Buescher joins us to share her journey from being an athlete to becoming a dedicated intuitive eating counselor. We explore the troubling evolution of eating disorders within the suffocating grip of diet culture and break down the core principles of intuitive eating.

 

Many people face mental health and anxiety hurdles but these can both hinder and propel one’s journey towards a healthier relationship with food. Shannon provides actionable strategies for overcoming these barriers yourself and helping your children. It's paramount to balance fun with nutrition to foster a lifelong positive food relationship.

 

Whether you're struggling with binging, restrictive behaviors, or simply seeking a more peaceful coexistence with your meals, this episode is packed with supportive resources and expert advice to guide you toward a healthier relationship with food!

 

What you'll hear in this episode:

[1:10 ] The evolution of eating disorders and diet culture

[6:30 ] Understanding intuitive eating

[8:15 ] Challenges and misconceptions

[13:45 ] Mental health, anxiety, and intuitive eating

[16:45 ] Exploring the impact of food choices

[17:20 ] Understanding binging and restrictive behaviors

[18:17 ] Building a better relationship with food

[19:51 ] Creating abundance: The strategy of keeping more food at home

[21:35 ] Teaching kids about food

[25:10 ] Setting realistic expectations for intuitive eating and weight loss

 

* Connect with Shannon on IG @shannonbuescher

 

* Find out more at https://awakened-body.com

 

* Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

 

* Connect with me on IG @jilliantedesco

 

* Order your copy of my book, Owning the Wait, now! jilliantedesco.co