【天下好讀Ep.271】史丹佛長壽權威:用百歲老人十項全能,享受美好餘生
Update: 2024-11-03
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我們可能活得比想像的更久,但如何健康到老?史丹佛大學醫學院畢業的長壽權威彼得‧阿提亞介紹強效的長壽「藥」,並告訴我們如何開始為「百歲老人十項全能」訓練,過上最高品質的美好餘生。天下雜誌出版《超預期壽命Ⅰ+Ⅱ》
製作團隊:凌爾祥、張雅媛、林佩均
*立即試聽+訂閱「100天聲音練習」:https://bit.ly/4ckcWK1
*推薦好書《超預期壽命Ⅰ+Ⅱ》:https://bit.ly/3C4cv9o
*意見信箱:bill@cw.com.tw
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