微信：TC0528Yuki周更了哈～回见！运动后为何会浑身痒痒：深入解析胆碱能性荨麻疹与运动诱发性过敏反应的鉴别、管理策略及情绪健康影响

在本期节目中，我们深入探讨运动后出现皮肤瘙痒的现象，特别是胆碱能性荨麻疹的成因——该病症由体温升高触发，常见于运动、热水澡或情绪波动时。专家分享如何精准区分运动诱发性过敏反应与胆碱能性荨麻疹的差异，并提供实用管理策略。了解这些症状的表现及其潜在危险性，帮助听众有效应对运动不适，确保安全健康。同时，节目还涉及情绪波动与身体健康的关联，引导大家关注自身状态，保持良好心情。

• 00:02:01 :临床分析：区分运动诱发性过敏反应与胆碱性荨麻疹
  [文献：Kaplan, A. P., & Greaves, M. W. (2009). Pathogenesis of chronic urticaria. Clinical & Experimental Allergy, 39(6), 777–787.]
• 00:04:04 :运动诱发性过敏反应：了解症状与管理策略
  [文献：Shadick, N. A., et al. (1999). The natural history of exercise-induced anaphylaxis: Survey results from a 10-year follow-up study. Journal of Allergy and Clinical Immunology, 104(1), 123–127.]
• 00:06:04 :预防鼻炎发作，合理使用抗阻胺类药物与运动方式的选择
  [文献：Wallace, D. V., et al. (2008). The diagnosis and management of rhinitis: An updated practice parameter. Journal of Allergy and Clinical Immunology, 122(2), S1–S84.]
• 00:08:05 :运动后出现过敏症状？应对方法及急救措施详解
  [文献：Lieberman, P., et al. (2010). Anaphylaxis—a practice parameter update 2015. Journal of Allergy and Clinical Immunology, 136(1), 25–33.]
• 00:10:06 :紧急情况下的运动急救指南：认识荨麻疹和EIAA
  [文献：Du Toit, G. (2007). Food-dependent exercise-induced anaphylaxis. Pediatric Allergy and Immunology, 18(5), 455–463.]
• 00:12:06 :情绪波动与身体健康：了解激素分泌和疼痛的影响
  [文献：Sapolsky, R. M. (2004). Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (3rd ed.). Henry Holt and Company.]
• 00:14:08 :寻找舒适区：为何跳出舒适区让人困惑？
  [文献：Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Hazelden Publishing.]