【查理ㄟ腳骨】第20集:肌肉少也不要怕!預防勝於治療!教你判斷自己有沒有肌少症!
Update: 2023-04-04
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超過60歲的長輩,若沒有維持重量訓練的習慣,肌肉會慢慢變少。預防勝於治療,才是避免肌少症最好的方法。
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