【查理ㄟ腳骨】第26集：注意！頸椎再不保養就要退化了！別冀望開刀解決，幾個動作緩解頸椎疼痛！
Update: 2024-08-04
Description
小額贊助支持本節目： https://open.firstory.me/user/ckmljk4rrvwkh0952q7jz8ix8
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckmljk4rrvwkh0952q7jz8ix8/comments
長時間使用3C產品或以電腦工作，一旦上交叉症候群找上你就麻煩了！若已經有發生骨刺、軟骨磨損、發炎的狀況，到底該怎麼治療呢？這集教妳針對各種症狀進行治療。
本集節目有影片版，影片版中會教導大家幾個日常可以緩解肩頸壓力的動作，每工作一小時就跟著影片來動一動吧。
https://www.facebook.com/100065359215016/videos/1099331094653538/?notif_id=1722341307603234¬if_t=feedback_reaction_generic&ref=notif
收聽本集節目
https://pse.is/3cct76
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
