Discover正念*朗讀*祝福學習正念的基本原則-非用力追求
學習正念的基本原則-非用力追求

學習正念的基本原則-非用力追求

Update: 2021-03-30
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如果我可以更好，更聰明，更這個，更那個.....
為什麼這些想法會使我們離正念愈來愈遠。

非用力追求是消極的生活態度嗎？

花五分鐘來聽聽看這個原則......
文章來源：喬．卡巴金《正念療癒力》／胡君梅譯
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學習正念的基本原則-非用力追求

學習正念的基本原則-非用力追求

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