Discover正念*朗讀*祝福學習正念的基本原則-接納
學習正念的基本原則-接納

學習正念的基本原則-接納

Update: 2021-03-30
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正念中要培養的接納是什麼？
為什麼接納是一種對自我慈悲與智慧的選擇？

花五分鐘來聽聽看這個原則在告訴我們什麼?

文章來源：喬．卡巴金《正念療癒力》／胡君梅譯
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學習正念的基本原則-接納

學習正念的基本原則-接納

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