靜觀練習：靜坐修習（呼吸與身體）（13分鐘）
Update: 2024-06-18
Description
靜觀練習：靜坐修習（呼吸與身體）
練習長短：約13分鐘
建議預備：
- 寧靜或不被打擾的空間（可先跟家人或同家說一聲）
- 一張穩陣的坐椅 或 坐墊 或 跪櫈
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