靜觀練習：靜觀伸展（平躺）
Update: 2023-09-04
Description
靜觀練習：靜觀伸展（平躺）
練習長短：約40分鐘
建議預備：
- 寧靜或不被打擾的空間（可先跟家人或同家說一聲）
- 軟墊或地墊放於地上
注意事項：
- 盡可能留心每一個當下的經歷
- （包括身體和心的反應）
- 放下標準和自我要求（練習不批判）
- 好奇，但不強求
- 尊重身體的訊號，如留心到動作不合適自己，不用勉強，亦可及後向醫護查詢
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