Discover91STRONGπ–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜
π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

Update: 2021-01-15
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#7- Inaccurate measuring, or none at all. Why taking your weight alone is setting yourself up for failure.


#6- The change you want is NOT happening when you exercise.


#5- β€œBeatdown” HIIT workouts.


#4- The Cardio Myth.


#3- Calories OUT matters more than calories in.


#2- How long calorie restriction actually works


#1- You believe me if you read it so....watch the video

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66 Day Whole Body Fix #1

2021-04-1406:17

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏𝟎: π’π“πŽπ π“π‘π˜πˆππ† π“πŽ πŒπ€πŠπ„ π˜πŽπ”π‘ ππŽπƒπ˜ π’πŽπ‘π„!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏𝟎: π’π“πŽπ π“π‘π˜πˆππ† π“πŽ πŒπ€πŠπ„ π˜πŽπ”π‘ ππŽπƒπ˜ π’πŽπ‘π„!

2021-01-2209:05

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

2021-01-1606:40

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ•: ππ‘πˆππ‚πˆππ‹π„π’ πŽπ•π„π‘ πˆπƒπ„πŽπ‹πŽπ†π˜

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ•: ππ‘πˆππ‚πˆππ‹π„π’ πŽπ•π„π‘ πˆπƒπ„πŽπ‹πŽπ†π˜

2021-01-1604:06

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ”: π˜πŽπ” 𝐇𝐀𝐕𝐄 π“πŽ π†πŽ π™π„π‘πŽ π“πŽ πŸ‘πŸŽ ππ„π…πŽπ‘π„ π˜πŽπ” 𝐑𝐄𝐀𝐂𝐇 𝟏𝟎𝟎

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ”: π˜πŽπ” 𝐇𝐀𝐕𝐄 π“πŽ π†πŽ π™π„π‘πŽ π“πŽ πŸ‘πŸŽ ππ„π…πŽπ‘π„ π˜πŽπ” 𝐑𝐄𝐀𝐂𝐇 𝟏𝟎𝟎

2021-01-1603:17

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ“: 𝐓𝐇𝐄 𝐋𝐄𝐀𝐒𝐓 ππˆπ€π’π„πƒ 𝐍𝐄𝐖𝐒 & "𝐁𝐄𝐒𝐓" π‡π”πŒπ€π πƒπˆπ„π“

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ“: 𝐓𝐇𝐄 𝐋𝐄𝐀𝐒𝐓 ππˆπ€π’π„πƒ 𝐍𝐄𝐖𝐒 & "𝐁𝐄𝐒𝐓" π‡π”πŒπ€π πƒπˆπ„π“

2021-01-1615:59

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ’: 𝐄𝐀𝐓 π˜πŽπ”π‘ πƒπ€πŒπ ππ‘π„π€πŠπ…π€π’π“!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ’: 𝐄𝐀𝐓 π˜πŽπ”π‘ πƒπ€πŒπ ππ‘π„π€πŠπ…π€π’π“!

2021-01-1508:44

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ ππŽππ”π’ 𝐍𝐄𝐖 π˜π„π€π‘π’ π’πŽππ‘πˆπ„π“π˜ ππ‘πˆππ‚πˆππ‹π„π’ & π“π€π‚π“πˆπ‚π’

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ ππŽππ”π’ 𝐍𝐄𝐖 π˜π„π€π‘π’ π’πŽππ‘πˆπ„π“π˜ ππ‘πˆππ‚πˆππ‹π„π’ & π“π€π‚π“πˆπ‚π’

2021-01-1506:50

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

2021-01-1506:28

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

2021-01-1514:37

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏: π€π‚π‚π„ππ“πˆππ† 𝐓𝐇𝐄 π‘π„π€π‹πˆπ“π˜ πŽπ… 𝐂𝐇𝐀𝐍𝐆𝐄

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏: π€π‚π‚π„ππ“πˆππ† 𝐓𝐇𝐄 π‘π„π€π‹πˆπ“π˜ πŽπ… 𝐂𝐇𝐀𝐍𝐆𝐄

2021-01-1505:22

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

Coach Zach Ganska