Discover91STRONGπ–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.
π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

Update: 2021-01-15
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𝘠𝘰𝘢 π˜Έπ˜°π˜―β€™π˜΅ 𝘴𝘦𝘦 π˜ͺ𝘡 𝘢𝘯𝘡π˜ͺ𝘭 𝘺𝘰𝘢 𝘣𝘦𝘭π˜ͺ𝘦𝘷𝘦 π˜ͺ𝘡.


On yesterday’s show (see comments) I laid out 7 mistakes almost everyone makes when trying to lose body fat.


The underlying problem we are all working through is building a self-concept that is congruent with the goals we have.


If you didn’t see my video a few weeks ago I discussed our greatest addiction is the need to be right at all times.


If our self-concept isn’t aligned with being a person who already possesses the goal we have, we will prevent success one way or another!


Hence why the focus needs to be on BUILDING, not losing.


BUILD strength because you are strong.


BUILD power because you are powerful.


BUILD health and happiness because it is a birthright we were all given.

CommentsΒ 
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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏𝟎: π’π“πŽπ π“π‘π˜πˆππ† π“πŽ πŒπ€πŠπ„ π˜πŽπ”π‘ ππŽπƒπ˜ π’πŽπ‘π„!

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ•: ππ‘πˆππ‚πˆππ‹π„π’ πŽπ•π„π‘ πˆπƒπ„πŽπ‹πŽπ†π˜

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ•: ππ‘πˆππ‚πˆππ‹π„π’ πŽπ•π„π‘ πˆπƒπ„πŽπ‹πŽπ†π˜

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ”: π˜πŽπ” 𝐇𝐀𝐕𝐄 π“πŽ π†πŽ π™π„π‘πŽ π“πŽ πŸ‘πŸŽ ππ„π…πŽπ‘π„ π˜πŽπ” 𝐑𝐄𝐀𝐂𝐇 𝟏𝟎𝟎

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ”: π˜πŽπ” 𝐇𝐀𝐕𝐄 π“πŽ π†πŽ π™π„π‘πŽ π“πŽ πŸ‘πŸŽ ππ„π…πŽπ‘π„ π˜πŽπ” 𝐑𝐄𝐀𝐂𝐇 𝟏𝟎𝟎

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ“: 𝐓𝐇𝐄 𝐋𝐄𝐀𝐒𝐓 ππˆπ€π’π„πƒ 𝐍𝐄𝐖𝐒 & "𝐁𝐄𝐒𝐓" π‡π”πŒπ€π πƒπˆπ„π“

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ’: 𝐄𝐀𝐓 π˜πŽπ”π‘ πƒπ€πŒπ ππ‘π„π€πŠπ…π€π’π“!

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ ππŽππ”π’ 𝐍𝐄𝐖 π˜π„π€π‘π’ π’πŽππ‘πˆπ„π“π˜ ππ‘πˆππ‚πˆππ‹π„π’ & π“π€π‚π“πˆπ‚π’

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ ππŽππ”π’ 𝐍𝐄𝐖 π˜π„π€π‘π’ π’πŽππ‘πˆπ„π“π˜ ππ‘πˆππ‚πˆππ‹π„π’ & π“π€π‚π“πˆπ‚π’

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

2021-01-1506:28

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

2021-01-1514:37

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏: π€π‚π‚π„ππ“πˆππ† 𝐓𝐇𝐄 π‘π„π€π‹πˆπ“π˜ πŽπ… 𝐂𝐇𝐀𝐍𝐆𝐄

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏: π€π‚π‚π„ππ“πˆππ† 𝐓𝐇𝐄 π‘π„π€π‹πˆπ“π˜ πŽπ… 𝐂𝐇𝐀𝐍𝐆𝐄

2021-01-1505:22

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

Coach Zach Ganska