Discover91STRONGπ–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!
π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

Update: 2021-01-16
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Description

Do this instead to prevent plateaus.


Insecurity, fear, ignorance and impatience creates plateaus.


I know this having tested it for decades in my unreasonable pursuits.


Tracking progress helps alleviate this habit.


When I clearly see progress in a proven program (one that has created amazing results amongst a diverse group


of people), I will continue following plan with an emphasis on precision.


Efficiency proves mastery of training the body, being able to do something is great, doing it with the least amount of energy expenditure is even better.

CommentsΒ 
In Channel
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66 Day Whole Body Fix #1

66 Day Whole Body Fix #1

2021-04-1406:17

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏𝟎: π’π“πŽπ π“π‘π˜πˆππ† π“πŽ πŒπ€πŠπ„ π˜πŽπ”π‘ ππŽπƒπ˜ π’πŽπ‘π„!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏𝟎: π’π“πŽπ π“π‘π˜πˆππ† π“πŽ πŒπ€πŠπ„ π˜πŽπ”π‘ ππŽπƒπ˜ π’πŽπ‘π„!

2021-01-2209:05

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

2021-01-1606:40

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ•: ππ‘πˆππ‚πˆππ‹π„π’ πŽπ•π„π‘ πˆπƒπ„πŽπ‹πŽπ†π˜

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ•: ππ‘πˆππ‚πˆππ‹π„π’ πŽπ•π„π‘ πˆπƒπ„πŽπ‹πŽπ†π˜

2021-01-1604:06

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ”: π˜πŽπ” 𝐇𝐀𝐕𝐄 π“πŽ π†πŽ π™π„π‘πŽ π“πŽ πŸ‘πŸŽ ππ„π…πŽπ‘π„ π˜πŽπ” 𝐑𝐄𝐀𝐂𝐇 𝟏𝟎𝟎

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ”: π˜πŽπ” 𝐇𝐀𝐕𝐄 π“πŽ π†πŽ π™π„π‘πŽ π“πŽ πŸ‘πŸŽ ππ„π…πŽπ‘π„ π˜πŽπ” 𝐑𝐄𝐀𝐂𝐇 𝟏𝟎𝟎

2021-01-1603:17

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ“: 𝐓𝐇𝐄 𝐋𝐄𝐀𝐒𝐓 ππˆπ€π’π„πƒ 𝐍𝐄𝐖𝐒 & "𝐁𝐄𝐒𝐓" π‡π”πŒπ€π πƒπˆπ„π“

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ“: 𝐓𝐇𝐄 𝐋𝐄𝐀𝐒𝐓 ππˆπ€π’π„πƒ 𝐍𝐄𝐖𝐒 & "𝐁𝐄𝐒𝐓" π‡π”πŒπ€π πƒπˆπ„π“

2021-01-1615:59

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ’: 𝐄𝐀𝐓 π˜πŽπ”π‘ πƒπ€πŒπ ππ‘π„π€πŠπ…π€π’π“!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ’: 𝐄𝐀𝐓 π˜πŽπ”π‘ πƒπ€πŒπ ππ‘π„π€πŠπ…π€π’π“!

2021-01-1508:44

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ ππŽππ”π’ 𝐍𝐄𝐖 π˜π„π€π‘π’ π’πŽππ‘πˆπ„π“π˜ ππ‘πˆππ‚πˆππ‹π„π’ & π“π€π‚π“πˆπ‚π’

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ ππŽππ”π’ 𝐍𝐄𝐖 π˜π„π€π‘π’ π’πŽππ‘πˆπ„π“π˜ ππ‘πˆππ‚πˆππ‹π„π’ & π“π€π‚π“πˆπ‚π’

2021-01-1506:50

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

2021-01-1506:28

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

2021-01-1514:37

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏: π€π‚π‚π„ππ“πˆππ† 𝐓𝐇𝐄 π‘π„π€π‹πˆπ“π˜ πŽπ… 𝐂𝐇𝐀𝐍𝐆𝐄

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟏: π€π‚π‚π„ππ“πˆππ† 𝐓𝐇𝐄 π‘π„π€π‹πˆπ“π˜ πŽπ… 𝐂𝐇𝐀𝐍𝐆𝐄

2021-01-1505:22

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π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ—: π’π“πŽπ ππ‘πˆπŽπ‘πˆπ“πˆπ™πˆππ† π–π„πˆπ†π‡π“ & πƒπˆπ’π“π€ππ‚π„!

Coach Zach Ganska