🎙️ Episode 5: How Anxiety Spirals - Breaking the Mind-Body Loop (Fear of Flying Podcast)
Description
Your thoughts are powerful—but they don’t define you.
Your body is wise—but it sometimes overreacts.
And your fear? It’s just trying to help—but it doesn’t always know what’s true.
The mind-body loop may feel overwhelming… but it’s not permanent. It’s just a pattern—and patterns can be interrupted.
Every time you breathe with intention, shift your thoughts, or ride out a moment of fear without giving it full control, you’re building a new pattern. A new loop. A calmer one.
And when you need support in the moment—SkyCalm is here for you.
The app is now live and free on the iOS App Store, and it’s packed with the tools we’ve talked about today:
Guided breathing
A panic-calming SOS button
Q&As to understand what’s happening
A journal to track your progress
It’s everything I wish I had when I was first learning how to fly through anxiety instead of avoid it.
🛬 Download the app on the App Store with the link in the bio, and give yourself one more tool in your journey toward peace in the sky.
https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686
United States
