🎙️ Episode 6: How to Breathe When a Panic Attack Hits (4-7-8) (Fear of Flying Podcast)
Description
You can’t always stop anxiety from showing up.
But you can decide how you respond.
And the breath? It’s not just air—it’s an anchor.
It reminds your body of what your mind might forget:
You are safe. You are supported. You are okay.
The next time you feel the spiral coming on, start with just one breath.
Inside the SkyCalm app, the Breathe section includes:
Visual breath animations (like a circle expanding and contracting)
Audio-guided breathing for calm and focus
Multiple breath patterns, including 4-7-8, box breathing, and calming sighs
Gentle voice prompts so you’re not counting in your head
It’s simple. It’s effective. And it’s always with you.
🛬 Download the app on the App Store with the link in the bio—it’s free, and it’s your personal tool for in-the-moment relief.
https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686
United States
